Dr. Fardowsa

Dr. Fardowsa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Fardowsa, Nutritionist, Banadir, Mogadishu.

๐Ÿฅ— ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐˜€๐˜ | ๐——๐—ถ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ฎ๐—ป
๐Ÿ“Œ Nafaqo cilmi ku dhisan & talooyin cunto caafimaad
โš–๏ธ Miisaan dhimista & miisaan kordhinta
๐Ÿฉบ Cudurrada la xiriira nafaqada (Sonkor, BP, Kolestarool)
๐Ÿ“ฉ ๐——๐—  ๐—ณ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป

๐–๐š๐ฑ๐š๐š๐ง ๐š๐š๐ ๐ฎ๐ ๐ฎ ๐Ÿ๐š๐š๐ง๐š๐ฒ๐š๐š, aadna ugu faraxsanahay inaan si guul leh u dhammaystiray koorsadan, isla markaana aan helay sha...
23/04/2026

๐–๐š๐ฑ๐š๐š๐ง ๐š๐š๐ ๐ฎ๐ ๐ฎ ๐Ÿ๐š๐š๐ง๐š๐ฒ๐š๐š, aadna ugu faraxsanahay inaan si guul leh u dhammaystiray koorsadan, isla markaana aan helay shahaado si caalami ah loo aqoonsan yahay.
Helitaanka Shahaadada SCOPE waa guul weyn oo muhiim u ah safarkayga xirfadeed, waxayna ka tarjumaysaa sida ay iiga goโ€™an tahay inaan sii xoojiyo aqoontayda iyo xirfadayda la xiriirta daryeelka buurnida iyo nafaqada.
Aad ayaan ugu mahadcelinayaa guushan muhiimka ah, waxaana rajaynayaa inaan aqoontan ugu adeego bulshada somaliyeed.
โŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏ
๐ˆ ๐š๐ฆ ๐ฉ๐ซ๐จ๐ฎ๐ and truly happy to have successfully completed this course and to have received a certificate that is internationally recognized.
Earning the SCOPE Certification is a meaningful achievement in my professional journey, and it reflects my commitment to advancing my knowledge and skills in obesity care and nutrition.
I am grateful for this milestone and look forward to using this knowledge to make an even greater impact.
โŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏ
๐’๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ๐ฌ ๐ญ๐จ ๐ญ๐š๐ :
โ€ข Instagram: World Obesity Federation
โ€ข Facebook: World Obesity Federation
โ€ข LinkedIn: World Obesity Federation
โ€ข Twitter: World Obesity Federation and
โŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏ
๐‡๐š๐ฌ๐ก๐ญ๐š๐ ๐ฌ ๐ญ๐จ ๐ฎ๐ฌ๐ž ๐จ๐ง ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š:
โ€ข
โ€ข

22/02/2026

โœจ ๐Ÿต๐Ÿฌ ๐——๐—ฎ๐˜†๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฟ. ๐—™๐—ฎ๐—ฟ๐—ฑ๐—ผ๐˜„๐˜€๐—ฎ
๐Ÿฅ— Nutritionist & Dietetics Specialist
โŽฏ
โœ… Daweynta Sokorta (Diabetes Care)
โœ… Qorsheynta Cunada Caafimaadka leh
โœ… Daweynta Miisanka (Kordhin & Dhimis)
โœ… Diet Plan gaar ah oo kuu habboon
โŽฏ
๐Ÿ“† 90 maalmood oo isbeddel dhab ah
๐Ÿ’ช Caafimaad โ€ข Nafaqo โ€ข Natiijo muuqata
โŽฏ
๐Ÿ”” ๐—–๐—ฎ๐—น๐—น ๐˜๐—ผ ๐—”๐—ฐ๐˜๐—ถ๐—ผ๐—ป.
๐Ÿ”— ๐—ฌ๐—ผ๐˜‚๐—ง๐˜‚๐—ฏ๐—ฒ ๐—–๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น ๐—Ÿ๐—ถ๐—ป๐—ธ
๐Ÿ‘‰ https://www.youtube.com/
๐Ÿ“ฒ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ (๐—•๐—ฎ๐—น๐—น๐—ฎ๐—ป & ๐—ง๐—ฎ๐—น๐—ผ):
๐Ÿ‘‰ https://wa.me/+252614464849
๐ŸŽต ๐—ง๐—ถ๐—ธ๐—ง๐—ผ๐—ธ:
๐Ÿ‘‰ https://tiktok.com/.fardowsa
๐Ÿ“˜ ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฃ๐—ฎ๐—ด๐—ฒ:
๐Ÿ‘‰ https://www.facebook.com/Drfardowsabr
๐Ÿ“ธ ๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ:
๐Ÿ‘‰ https://www.instagram.com/dr.bilan_barre

๐ƒ๐ซ. ๐…๐š๐ซ๐๐จ๐ฐ๐ฌ๐š ๐€๐›๐๐ข๐ฌ๐š๐ฅ๐š๐ฆ ๐๐š๐ซ๐ซ๐ž๐Ÿ‘ฉโ€โš•๏ธ Nutritionist & Dietetics SpecialistโŽฏPage-kan Facebook waxaan kugula wadaagayaa:๐Ÿฅ— Cuntoo...
22/02/2026

๐ƒ๐ซ. ๐…๐š๐ซ๐๐จ๐ฐ๐ฌ๐š ๐€๐›๐๐ข๐ฌ๐š๐ฅ๐š๐ฆ ๐๐š๐ซ๐ซ๐ž
๐Ÿ‘ฉโ€โš•๏ธ Nutritionist & Dietetics Specialist
โŽฏ
Page-kan Facebook waxaan kugula wadaagayaa:
๐Ÿฅ— Cuntooyin caafimaad leh
โš–๏ธ Miisaan dhimis & miisaan kordhin
๐Ÿฉบ Insulin Resistance, Cholesterol & Sonkor
๐ŸŒฟ Talooyin nolol-caafimaad (Lifestyle)
๐Ÿ“š Faham fudud oo ku saabsan nafaqada iyo jirka
โŽฏ
๐ŸŽฅ Haddii aad rabto caafimaad waara & nolol tayo leh
๐Ÿ‘‰ Follow Now & Nala Soco
๐Ÿ“ Mogadishu โ€“ Somalia
โŽฏ
๐Ÿ”— ๐—ฌ๐—ผ๐˜‚๐—ง๐˜‚๐—ฏ๐—ฒ ๐—–๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น ๐—Ÿ๐—ถ๐—ป๐—ธ
๐Ÿ‘‰ https://www.youtube.com/
๐Ÿ“ฒ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ (๐—•๐—ฎ๐—น๐—น๐—ฎ๐—ป & ๐—ง๐—ฎ๐—น๐—ผ):
๐Ÿ‘‰ https://wa.me/+252614464849
๐ŸŽต ๐—ง๐—ถ๐—ธ๐—ง๐—ผ๐—ธ:
๐Ÿ‘‰ https://tiktok.com/.fardowsa
๐Ÿ“˜ ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฃ๐—ฎ๐—ด๐—ฒ:
๐Ÿ‘‰ https://www.facebook.com/Drfardowsabr
๐Ÿ“ธ ๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ:
๐Ÿ‘‰ https://www.instagram.com/dr.bilan_barre

18/02/2026

๐๐จ๐Ÿ๐ค๐š ๐๐š๐›๐š ๐‚๐ฎ๐๐ฎ๐ซ๐ค๐š ๐Œ๐š๐œ๐š๐ง-๐ค๐š & ๐’๐จ๐จ๐ง๐ค๐š.
โŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏ
๐—š๐—ผ๐—ฟ๐—บ๐—ฎ ๐—ฎ๐˜†๐˜‚๐˜‚ ๐˜€๐—ผ๐—ผ๐—บ๐—ถ ๐—ธ๐—ฎ๐—ฟ๐—ฎ๐—ฎ ๐—พ๐—ผ๐—ณ๐—ธ๐—ฎ ๐—พ๐—ฎ๐—ฏ๐—ฎ ๐—ฐ๐˜‚๐—ฑ๐˜‚๐—ฟ๐—ธ๐—ฎ๐—ป ๐—บ๐—ฎ๐—ฐ๐—ฎ๐—ป-๐—ธ๐—ฎ?
Ma kamid tahay 4-tan Qof ee qaba cudurkan.
mase Soomi karta waxa ku egi doona inta an ku guda jirto Video-gan Insha'allah.
โŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏโŽฏ
๐ƒ๐ซ. ๐…๐š๐ซ๐๐จ๐ฐ๐ฌ๐š ๐€๐›๐๐ข๐ฌ๐š๐ฅ๐š๐ฆ ๐๐š๐ซ๐ซ๐ž
๐Ÿ‘ฉโ€โš•๏ธ Nutritionist & Health Educator
โŽฏ
Page-kan Facebook waxaan kugula wadaagayaa:
๐Ÿฅ— Cuntooyin caafimaad leh
โš–๏ธ Miisaan dhimis & miisaan kordhin
๐Ÿฉบ Insulin Resistance, Cholesterol & Sonkor
๐ŸŒฟ Talooyin nolol-caafimaad (Lifestyle)
๐Ÿ“š Faham fudud oo ku saabsan nafaqada iyo jirka
โŽฏ
๐ŸŽฅ Haddii aad rabto caafimaad waara & nolol tayo leh
๐Ÿ‘‰ Follow Now & Nala Soco
๐Ÿ“ Mogadishu โ€“ Somalia
โŽฏ
๐Ÿ”— ๐—ฌ๐—ผ๐˜‚๐—ง๐˜‚๐—ฏ๐—ฒ ๐—–๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น ๐—Ÿ๐—ถ๐—ป๐—ธ
๐Ÿ‘‰ https://www.youtube.com/
๐Ÿ“ฒ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ (๐—•๐—ฎ๐—น๐—น๐—ฎ๐—ป & ๐—ง๐—ฎ๐—น๐—ผ):
๐Ÿ‘‰ https://wa.me/+252614464849
๐ŸŽต ๐—ง๐—ถ๐—ธ๐—ง๐—ผ๐—ธ:
๐Ÿ‘‰ https://tiktok.com/.fardowsa
๐Ÿ“˜ ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ฃ๐—ฎ๐—ด๐—ฒ:
๐Ÿ‘‰ https://www.facebook.com/Drfardowsabr
๐Ÿ“ธ ๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ด๐—ฟ๐—ฎ๐—บ:
๐Ÿ‘‰ https://www.instagram.com/dr.bilan_barre

17/01/2026

PART 3 XIRIIRKA KA DHAXEYA CUNTADA IYO CAFIMADKA
Dhaqanka Iyo Cuntada Soomaaliyeed โ€“|
Host Coach sabrie|
full video kaso daawo YouTube | coaching by dr Fardowsa|






๐Ÿ‘ ๐ ๐ž๐ž๐ฌ๐ค๐š ๐œ๐ฎ๐ง๐ญ๐š๐๐š ๐ž ๐ก๐จ๐ซ๐ž ๐ข๐ฒ๐จ ๐ค๐š๐ง ๐œ๐ฎ๐ฌ๐ฎ๐› ๐Ÿ๐š๐ซ๐ช๐ข๐ ๐š ๐ฎ ๐๐ก๐š๐ฑ๐ž๐ฒ๐š Sidan ognhay marki cuntada la qeybinaye o laga kala shegaye 5 gr...
10/01/2026

๐Ÿ‘ ๐ ๐ž๐ž๐ฌ๐ค๐š ๐œ๐ฎ๐ง๐ญ๐š๐๐š ๐ž ๐ก๐จ๐ซ๐ž ๐ข๐ฒ๐จ ๐ค๐š๐ง ๐œ๐ฎ๐ฌ๐ฎ๐› ๐Ÿ๐š๐ซ๐ช๐ข๐ ๐š ๐ฎ ๐๐ก๐š๐ฑ๐ž๐ฒ๐š

Sidan ognhay marki cuntada la qeybinaye o laga kala shegaye 5 group ay cuntada ka koobantahy sida lo kala qaadanayo waxa la isticmalaye shape 3 gees ah kaaso lagu kala qeybinaye inta laga qaadanyo carbohydrates ka sida baris ,qamadiga ,bastada waxa xigay protein sida hilibka iyo ukunta qebta xigtana qudarta ayey ehed waxa food pyramid ki h**e ad lola dagashana dufanka kan cfmdka qaba iyo kan kale e cudurada wadnaha sababa .
lkn hada sadax geeska cuntada la isticmalaya wuka duwanyhy ki h**e e hoos ujeeday o u carbohydrates ugu sareyay
kan so baxay 7//1/26 e sadax gees kor ujeeda ah qeybta ugu sareysa hada waxa laga dhigay proteins o awal qofka caadiga ah lo ogola ina inu qaato 0.8/ kg halka hada laga dhigay 1.2 ila 1.6/kg waxa kalo qebtisa labad joga qudaarta iyo fruitska waxa kalo aad lola heshiyay hada dufanka qebtiisa fiican o xita percentage kiisi lasiyaadiyay,
halka carbohydrates laga dhigay qebta ugu hoose ama ugu yar e la ogolyahy inta cuntada laga qaato ,
waxa kalo sanadka laga reebay waxyibihi warshadaha somaray o idil o lagu daray madoyinka cuntada xifdiya iyo sokorti o marka sidi h**e si ka daran lola diriray .





09/01/2026

PART 2 Dhaqanka Iyo Cuntada Soomaaliyeed โ€“|
Host Coach sabrie|
full video kaso daawo YouTube | coaching by dr Fardowsa|






08/01/2026

PART 1 Dhaqanka Iyo Cuntada Soomaaliyeed โ€“| 90 Cisho Talk Show |
Host Coach sabrie|
full video kaso daawo YouTube | coaching by dr Fardowsa|

#



03/01/2026

qeybta 2aad

01/01/2026

qeybta 1-aad


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Banadir
Mogadishu

Opening Hours

Monday 06:00 - 23:45
Tuesday 06:00 - 23:45
Wednesday 06:00 - 23:45
Thursday 06:00 - 23:45
Friday 06:00 - 23:45
Saturday 06:00 - 23:45
Sunday 06:00 - 23:45

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