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Health Awareness and Health Promotion

30/04/2026

Inta badan marka bulshada dhax joogtid waxaa ka maqlee cuduro badan oo leh magacyo kala duwan, qaabab kala duwane u daaweeyan saxba yay ahaanine.

Meeqo cudur oo Khuraafaad ah ayaad maqashay baa soo qora.?

11/04/2026

Vitamin C maleyska cuni karaa mar walbo?.

Maya, waxaa arkee dad badan inta ay tagaan pharmacy iska soo gadanaa iska cunaa ama caruurta u siinaa sidii nacnac oo kle taasi wa qalad weyn waayo, vitamin C waa daawo caadi ah kana mid ah daawooyinka kale qofk haddii la dareemo inuu u baahan yahay waa loo qoraa xadi go,an iyo Garaam go,an.

Fadlan cunista badan ee vitamin c iska jooji, haddi ay dhacdo qofku in uu qaado kana qaadanaa banaaanka maalintii ha cunin wax ka badan (hal xabo).

Dhibka uu keeni karo waa kilyaha oo dhagaxaan ku sameysma ( kidney stone), Calool xanuun, iyo ku sumoobid ( Toxicity)

21/10/2024

ka taaqana vitamin E?
Waxaa uu ka mid yahy kuwa ku milma dufanta jirka.
Faaidadiisa ama waxtarkiisa:
1. Wuxuu yareeya calaamadaha duqnimada
2. Sunta ayuu jirka ka saaraa
3. Wuxuu xoojiyaa difaaca jirka
4. Waxow ka qeyb qaata sameynta unugayada cas cas ee dhiiga ( RBCS).

Marka uu jira ku yaraado maxaa dhaco?
1. In uu maqaarka qalalo
2. In timaha lumaan

Intee laga helaa?.
1. Avacadada
2. Lowska
3. Bagalka
4. Bar-ba rooniga
5. Miraha noocyadooda kala duwan

19/10/2024

ka taqaana Vitamin D?
Vitamin D waa mid ka mid ah vitaminada kuwa ku milma subaga jirka marka.
Faaidadiisa:
1. Waxow ka qeyb qaata in jirka uu ka faaideysto Calcium ka.
2. Wuxuu xoojiyaa lafaha.
vitamin D jirka ku yaraado waxaa yimaado:
1. Lafaha oo daciifo
2. Murqo xanuun
3. Difaaca jirka oo yaraado
4. Walwal
laga helaa Vitamiin D?
1. Qoraxda 2. Ukunta
3. Malayga nuuca ( Salmon ka)
4. Beerka xoolaha 5. Supplement ( kaniini)

23/09/2024

Waa maxay faaidada vitamin c ?

Vitamin c waa mid ka mid ah kuwa ku milma biyaha jirka, waxaa laga hela miraha dabiiga ah eee sida liinta, mooska, Timirta iyo kuwo kle. Waxa kaloo la helaa asoo ah Supplement ama kaniini oo yaala pharmacy ga.

Faaidada:
1. Wuxuu xoojiyaa difaaca jirka
2. Sunta ayuu jirka ka saaraa
3. Wuxuu caawiyaa lafaha
4. Wuxuu la dagaalama infection ka

29/05/2024

Address

Banadir Road

Telephone

+252618163796

Website

facebook.com

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