Yar’s Mind& HealthHub

Yar’s Mind& HealthHub Clinician. Passionate Mental & public Health Enthusiasts & educator.Mental & public health Education
for South Sudan local communities

03/07/2026

Let’s hear from your experience
What do you think is the cause???

12/04/2026

Why do you think hospital or health facility delivery is less common among local women across across South Sudan???🇸🇸

Drop your comment and let’s discuss
&Cultureseries


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01/04/2026

Here is why you should be careful about taking traditional or harbal medicine,

Many of our local communities still uses & prefers herbal plants or roots of local plants for treatment of common illnesses

While the practice looks normal & cultural, it has many harmful effects to the body( can damage the liver & kidneys)
Because the plants & its roots are taken raw without modern formulation & detoxification process.

Protect yourself , do not take a raw plant on your own though it has a medicinal value , seek first your Doctor’s opinion.
&CultureSeries
medical myths

30/03/2026

Ever heard about family planning & its methods??
Though basic human right & effective way of planning families, it’s highly surrounded by local myths , cause problems between local men & women and many women fear to take them due to myths attached ,

In today’s video, I open conversation around this topic & rightfully debunked local myths.

What is that one myth you have ever heard or been told about family planning???? , let’s have a honest conversation about family planning 🙏

Kindly be part of educating our local communities, share & spread this information as you come across it🙏

&CultureSeries

about FP.

22/03/2026

Breastfeeding is not just a mother’s job
It requires everyone’s support
As a community, it’s our obligation to support mothers by:
1). Providing emotional support
2) provides help with household work
3)encourage mothers to keep on breastfeeding even when they face challenges instead of judging them.

awareness

22/03/2026

While mothers may have concerns over the quality of breastmilk they produced & how that affects their babies growth,

It’s to be noted that breastmilk is naturally designed for the baby & mother’s nutrition minimally affects its contents as they are still drawn from the reserves unless in extreme poor maternal nutrition.

It’s a good sign to produce more milk, whether it looks thin& watery & light.

As a mother , focus more on:
Breastfeeding techniques

1.proper latching , & positioning of the baby
2.Give baby more time on one breast & later change to the next
3. More skin to skin contact
4. Feed the baby frequently & on demand

And if you are worried over the quality of your milk?

1. Be a confident mother
2.Drink enough / good hydration
3. Eat balanced diet ( rich in protein & vitamin
( eggs, fish. Meat, green vegetables & fruits).
4. Have enough rest

If still worried over your baby’s growth?

Then consult with a paediatrician for under-lying factors of failure to growth
awareness

17/03/2026

While breastfeeding may look like a natural process for women,
many mothers struggles with challenges that comes with it: low breastmilk, baby not breastfeeding well , breast issues &

top to it all up, they go through these challenges without the right support & information , often getting many practices surrounded by myths by their older mothers, auntie or community women
In today’s video, I talk about myths, challenges & right practices about breastfeeding.
Please don’t forget to follow, like, comment, share as we support mothers
&cultureSeries4


15/03/2026

Is tooth extraction/ cutting among children a good practice???

In many local communities of South Sudan, tooth/teeth extraction or gum lancing/ cutting among infants & children is a common practice

While the practice is widely accepted, it has many harmful effects on the babies

Listen today as I explain in one of the local languages the dangers of such practices & safe remedies to use for your baby

Please don’t forget to like , comment & share as you come across this post 🙏🙏
&cultureSeries3

/cuttingInChildren

14/03/2026

Is hypertension a disease of the fat people???
Many local beliefs is that hypertension is a disease of the fat people
With many people ignoring the fact that it can affect anyone based on the risk factors associated ,

Today , I unpacked the myths about HTN.
&cultureSeries2



13/03/2026

Is there any real superiority between injections & oral medications???

Many would rather prefer injections over taking oral medicine, find out about the real difference in this video
&cultureseries1
.oraldrugs

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