เปิดทำการกี่โมง?

จันทร์ 09:00 - 17:00 อังคาร 09:00 - 16:00 พุธ 09:00 - 16:00 พฤหัสบดี 09:00 - 16:00 ศุกร์ 09:00 - 16:00 เสาร์ 09:00 - 16:00

Seeds of Changes

I offer Nutrition Consultations tailored to the individual: your nutritional needs, your lifestyle & always with food provenance in mind.

I’m not about 'quick fixes' but rather making small changes which amount to positive & lasting habits for life.

25/03/2026

This is how you make a salad satisfying.

💚Fibre from kale.
🤎Protein from quinoa.
🤍Healthy fats from goat’s cheese.
❤️Deep flavour from real cooking.

One of my favourite Bangkok lunches at Roast, where the mantra is “honest food” — real, wholesome ingredients, done properly.

It’s why I keep coming back, again and again…😜🥗💚

14/02/2026

The boys caught a rock cod.
A Thai chef cooked it for us for lunch — whole, fresh, with herbs & lime.

My son absolutely loved it.
They’re back out now trying to catch another one 🎣

This is real nourishment.
Not just the protein, minerals and collagen-rich broth —
but the lesson in where food comes from, how it’s prepared, and the respect that runs from sea to plate.

It really makes you question all the stuff they put in packets and call it ‘fish’.

🐟🩵 EAT REAL FOOD 🩵🐟

23/01/2026

My life in lunches (of late)…I tend to focus on 3 main elements outside of simply what I feel like eating:

💪🏼 Protein
🤎 Fibre
🧠 Omega 3’s

I also tend to eat at the same few places as I trust the ingredients and use of good quality cooking oils etc. it’s ok to ask where your food comes from if eating out, in fact I recommend that you do, particularly if it’s somewhere you eat often 🤔🍴

Thanks .bkk, , and for your consistently excellent food 😋🙏🏻

14/01/2026

Women 35+: apparently we need to eat ~40g of protein per meal… which is comical considering most of us are running on caffeine and fumes before noon.

Here’s a meal idea for you — simple, nutritious & delicious:
2 eggs + 1 cup cottage cheese + 1 avocado + parsley + salt + pepper

Protein tally:
🥚 eggs = ~12g
🧀 cottage cheese = ~24–28g
🥑 avo + herbs = ~3–4g
= ~39–44g (miracles do happen)

Creamy, savoury, satisfying — and keeps me from attacking the snack drawer at 11:07am.

If you’re also quietly shocked at how much protein women 35+ actually need… welcome, you’re in the club. We’re learning. We’re adapting. We’re chewing 😬💪🏼👊🏻

07/01/2026

A few culinary highlights from hopping around the hanok village in Seoul, South Korea 🇰🇷

My fourth visit, and some of these spots are ones we return to every time — a true testament to their hospitality and just how good the food is.

Sharing deets below, in order of appearance, for anyone planning a trip and looking for trusted places to dine or snack along the way 🍶🥣🥢

Bukchon Moonygangbong Craft Coffee
The Restaurant
Blacksmith’s Woodfire Pizza
Cafe Onion
Bread lady can be located at :
35-9, Bukchon-ro 12-gil

🇰🇷😋❤️🙌🏻

04/01/2026

TRAVEL SNACK HACK 💚

Chopping veggies in our little hanok in Seoul, ready for an early flight ✈️
Something I’ve done since my son was small.

Carrots, cucumbers, tomatoes —
vitamins A, C, K, potassium, fibre.
Quick. Real. No fuss.

It’s the easiest way I know to get nutrients in, while avoiding the pull of processed, packaged convenience at airports and travel hubs.
(Add good crackers + cheese — fat helps with absorption.)

While I was chopping, my son asked why I always do it.
I said, why do you think?
He replied:
“So we don’t eat the crap at airports.”

Well said, son. 🥕🥒🍅✈️

04/01/2026

We made it back to BREAD LADY!!! 4th year in a row…all of us visibly relieved to find her still in her Hanok, selling the best bread any of us have ever eaten 🥖😋
Still smiling, still baking and seemingly immune to economic inflation with her mouth watering morsels still a generous $1.70 a pop !
Check my post from exactly 3yrs ago, it’s like time stood still ❤️❤️❤️

22/01/2025

Back to the PROTEIN during PERIMENOPAUSE chat 💁🏽‍♀️
Looking at lunches now, which for many of us are harder to control given we’re less likely to be at home. Based on my ideal body weight x 1.5g of protein, I need to be aiming for approx 35-40g protein per meal 🍽️💪🏼
Whilst working with my Functional Medicine Nutritionist I’ve been keeping a Diet Tracker, recording everything I eat & drink (inc time of day) as well as how it made me feel and any ‘symptoms’. This is such a useful exercise to help see patterns emerge, what was crystal clear was this: if I ate sufficient protein at lunch, I’d last easily until dinner without snacking. If I fell short of the 30g, I was reaching for the twiglets by 4pm!

Here’s my last 7 days in lunches. Can you guess which ones had me reaching for the twiglets mid afternoon?!😬

17/01/2025

💪🏼 Let’s talk about protein during peri menopause 💪🏼

I’ve been working with my wonderful functional medicine nutritionist to get my health in better shape and my body stronger as I navigate this next phase of life. Increasing protein intake is absolutely essential during perimenopause and menopause…here’s why:

👊🏻 Weight gain: Protein can help prevent weight gain and lean tissue loss
👊🏻 Bone health: Protein can increase bone mineral density, which can help reduce the risk of fractures and osteoporosis
👊🏻 Hormonal balance: Protein can help the body maintain hormonal balance
👊🏻Blood sugar and energy levels: Protein can help stabilize blood sugar and energy levels (helping with those pesky 3pm sugar cravings)

So how much protein do we need? A good guide is 1.5g of protein for every kilo of your ideal body weight - daily. For me this amounts to over 100g a day which means I’m aiming for 35g per meal more or less….

It takes effort and a bit of planning that’s for sure, photos are my week in breakfasts. I 💯 noticed that when I got my 35g protein, I did not need to snack before lunch. Cottage cheese and salmon are my saviors but eggs with silken tofu isn’t so bad either (I was skeptical)!🍳
How do you get your protein in the mornings? 💚

10/10/2024

I don’t post often unless it feels worthy of the effort. This 16 course (sorry I missed a couple of photos whilst in gastronomic nirvana) Omakase experience is absolutely worth it! You know you’re onto a good thing when there’s not a soy sauce in sight!

Chef Shinji Kanesaka has created a wonderfully traditional & authentic dining experience which transcends the typical fine dining event - proving that perfection doesn’t need to be pretentious. The quality of the ingredients, the warm & cosy atmosphere along with Chef’s relaxed accessibility (my husband likes to ask the origin of every dish 🙄😆) makes this a must do for anyone visiting Tokyo with an appreciation of Japanese cuisine 🇯🇵🥢🥃🍶🍣❤️

ที่อยู่

Bangkok Noi

เวลาทำการ

จันทร์	09:00 - 17:00
อังคาร	09:00 - 16:00
พุธ	09:00 - 16:00
พฤหัสบดี	09:00 - 16:00
ศุกร์	09:00 - 16:00
เสาร์	09:00 - 16:00