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Thrive Integrative Physiotherapy

Integrative Physiotherapy to help you THRIVE
Mummy MOT® | Pre&Post Natal | Scar Therapy | Paediatrics

11/06/2024

🤍 MATERNITY LEAVE 🤍

I am now “officially” on maternity leave!

Whilst I will not be doing any face to face consultations for the next few months, I will still be active behind the scenes. I have a few new resources in development and will be documenting my own postpartum journey and recovery (or at least trying to, between sleep deprivation and general mum life!!)

If you have any questions or would like information about THRIVE’s services while I am on maternity leave, I will still be available on WhatsApp, email or Instagram, so do reach out via the links in my bio.

Much love,
Tor x

14/03/2024

A personal one from me today.

I’m celebrating six years of being bionic! Six years on from a loooong awaited scoliosis correction which completely changed my life. These last 6 years have been FULL of big moments, but it all started with that surgery.

A lengthy rehab, 2 international relocations, 6 house moves, 2 new businesses, navigating a global pandemic, 2 pregnancies, 1 c-section and further rehab, so many adventures and incredible memories.

It has also been the catalyst for so much of my shift in passion and direction work-wise. Training and specialising in scar therapy and women’s health has reignited my love of physio and I’m so excited to see where it leads over the coming years.

Maybe I’m feeling extra big feelings about this because I’m pregnant and generally quite emotional 🥹 but I will be forever grateful for my titanium spine and everything it has allowed, and will continue to allow, me to do and experience. It has afforded me a life I’d almost stopped even daring to dream of. Next up; finish growing baby number 2 🤰

2-4: The before and after (never fails to blow my mind!)
5: Dorset coast hikes 4 months post-op
6: HK Junking, 2019
7: In my happy place; out on the water, 2019
8: Growing Pip, 2021
9: Thailand adventuring, 2022
10: Growing Pip Jr, 2024

04/03/2024

🗣️ Shout this loudly: Diastasis Recti is a NORMAL part of pregnancy!

💯 100% of pregnant women will have some degree of abdominal separation by 35 weeks gestation. Research states that up to 6cm of stretch is considered normal in the final few weeks of pregnancy.

🆗 This is NOT an indicator that you are destined for issues postnatally. It is NOT because of anything you have done. It is NOT your fault. It is a natural physiological change to allow your incredible body the space to grow your baby.

📖 The good news is that despite limited research-backed understanding of the risk factors, there are lots of things that we DO know to be beneficial in managing this both during pregnancy and postnatally.

✅ core exercises are safe during pregnancy
✅ early reconnection with your breath, core and pelvic floor postnatally are hugely beneficial in recovery.
✅ managing intra abdominal pressure can help in pregnancy (eg reducing constipation, breath work, pelvic floor exercises, strength training)
✅ adequate nutrition, hydration, stress management, and sleep are really important.

If you want to know more about managing abdominal separation during pregnancy or postnatally, get in touch via the link in bio now!

21/02/2023

Hi! I thought it was about time to introduce myself!
Swipe through to find out a bit more about me 🧐

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http://www.thrivephysiotherapy.org/

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