干细胞治疗（stem cells）

干细胞治疗（stem cells） 泰国绝对健康再生医学中心（Absolute Health）创立于2005年，旗下拥有全泰12间综合及专科诊疗中心并拥有亚洲唯一ACESO生物技术实验室、个性化定制药房及制药厂。被评为亚洲领先的再生医学集团。

Medical anti-aging vs daily maintenance — not the same thing.Daily maintenance:• Skincare, supplements, healthy diet, ex...
11/06/2026

Medical anti-aging vs daily maintenance — not the same thing.

Daily maintenance:
• Skincare, supplements, healthy diet, exercise
• Done at home
• Gentle, long-term effects

Medical anti-aging:
• Done at medical facilities after evaluation
• Includes hormone regulation, cellular support, minimally invasive treatments
• Requires doctor's personalized plan

Important: Medical anti-aging is not a miracle cure. It's science-based intervention.
Master daily maintenance first, then consider medical anti-aging.



医学抗衰和日常保养的区别——不是一回事。

日常保养：
• 护肤品、保健品、健康饮食、运动
• 自己在家就能做
• 作用相对温和、长期

医学抗衰：
• 在医疗机构评估后进行
• 包括激素调节、细胞支持、微创治疗等
• 需要医生制定个体化方案

重要：医学抗衰不是“抗衰老神药”。它是科学评估后进行的干预。
先做好日常保养，再考虑是否需要医学抗衰。

#医学抗衰 #日常保养 #健康对比 #科学抗老

Fatty liver — not just for overweight people.What is it? More than 5% fat buildup in the liver.In China, about 30% of ad...
10/06/2026

Fatty liver — not just for overweight people.
What is it? More than 5% fat buildup in the liver.
In China, about 30% of adults have it. Many have no symptoms.
Risk factors: overweight, high-fat/sugar diet, alcohol, lack of exercise, diabetes, high cholesterol.
Good news! Early fatty liver is reversible.
Losing 5-10% of body weight makes a real difference.
Eat well, exercise, control weight, sleep regularly.



脂肪肝——不是“胖人专属”。
什么是脂肪肝？肝脏里脂肪堆积超过5%。
中国成年人脂肪肝患病率约30%，很多人没有症状。
风险因素：超重、高脂高糖饮食、饮酒、缺乏运动、糖尿病、高血脂。
好消息！早期脂肪肝是可逆的。
减重5-10%就能明显改善。
均衡饮食、坚持运动、控制体重、规律作息。

#脂肪肝 #护肝 #可逆性疾病 #健康科普

Protect your liver with these 3 steps:1️⃣ Limit or avoid alcohol — men ≤25g/day, women ≤15g/day if you must drink2️⃣ Con...
10/06/2026

Protect your liver with these 3 steps:
1️⃣ Limit or avoid alcohol — men ≤25g/day, women ≤15g/day if you must drink
2️⃣ Control your weight — losing 5-10% of body weight improves liver markers
3️⃣ Don't randomly take meds — never self-adjust dosage or combine drugs
The liver has no pain nerves. Waiting until it "feels" something is too late.
Regular checkups matter more than random "liver protection" pills.



保护肝脏，从这3件事开始：
1️⃣ 少喝酒或不喝酒——如必须喝，男性每天≤25g酒精，女性≤15g
2️⃣ 控制体重——减重5-10%就能改善肝功能指标
3️⃣ 不乱吃药——不要自己随意加量、组合用药
肝脏没有痛觉神经，等它有“感觉”就晚了。
定期体检比乱吃“护肝片”更重要。

#护肝 #脂肪肝 #健康建议 #定期体检

5 daily habits that stress your liver:1️⃣ Long-term alcohol — damages liver cells2️⃣ Random medication — painkillers, an...
09/06/2026

5 daily habits that stress your liver:
1️⃣ Long-term alcohol — damages liver cells
2️⃣ Random medication — painkillers, antibiotics, some herbs
3️⃣ High-fat diet — may lead to fatty liver
4️⃣ Chronic late nights — disrupts liver metabolism rhythm
5️⃣ Too many sugary drinks — excess fructose turns into fat
Change one at a time.



伤肝的5个日常习惯：
1️⃣ 长期饮酒——损伤肝细胞
2️⃣ 乱吃药——止痛药、抗生素、某些中草药
3️⃣ 高脂饮食——可能发展为脂肪肝
4️⃣ 长期熬夜——影响肝脏代谢节律
5️⃣ 喝太多甜饮料——过量果糖转化为脂肪
改掉一个是一个。

The liver is your body's chemical factory.Its main jobs:🔹 Metabolize nutrients (sugar, fat, protein)🔹 Detoxify (alcohol,...
09/06/2026

The liver is your body's chemical factory.
Its main jobs:
🔹 Metabolize nutrients (sugar, fat, protein)
🔹 Detoxify (alcohol, drugs, waste)
🔹 Produce key substances (albumin, clotting factors)
🔹 Store energy (glycogen)
The liver is silent — mild damage usually has no symptoms.
Protect it: limit alcohol, don't random medicate, control weight, regular checkups.



肝脏是人体的“化工厂”。
主要工作：
🔹 代谢营养物质（糖、脂肪、蛋白质）
🔹 解毒（酒精、药物、代谢废物）
🔹 合成重要物质（白蛋白、凝血因子）
🔹 储存能量（糖原）
肝脏很“沉默”——轻度损伤通常没有症状。
保护肝脏：少喝酒、不乱吃药、控制体重、定期体检。

#肝功能 #代谢健康 #沉默的器官 #健康科普

The o***y is one of the fastest-aging organs in a woman's body.Around 30: function slowly declines. After 35: decline sp...
08/06/2026

The o***y is one of the fastest-aging organs in a woman's body.
Around 30: function slowly declines. After 35: decline speeds up. After 40: perimenopause begins.
Signs: cycle changes, hormone fluctuations, fertility decline, skin changes.
Support your ovaries: healthy diet, regular sleep, exercise, stress management, checkups.



卵巢是女性身体里“老得最快”的器官之一。
30岁左右功能开始自然下降，35岁后下降加快，40岁后进入围绝经期。
表现：周期变化、激素波动、生育力下降、皮肤状态改变。
呵护卵巢：均衡饮食、规律作息、适度运动、管理压力、定期检查。

#卵巢健康 #女性衰老 #激素平衡 #健康生活

Common tests to assess ovarian function:1️⃣ S*x Hormones (FSH, E2, LH) — key indicators2️⃣ AMH — reflects egg reserve, n...
08/06/2026

Common tests to assess ovarian function:
1️⃣ S*x Hormones (FSH, E2, LH) — key indicators
2️⃣ AMH — reflects egg reserve, not affected by cycle
3️⃣ Vaginal ultrasound — follicle count, ovarian size
One test doesn't tell all. Doctor needs to combine age, symptoms, and results.



评估卵巢功能常见检查：
1️⃣ 性激素六项——重点看FSH、E2
2️⃣ AMH检测——反映卵巢储备，不受月经周期影响
3️⃣ 阴道B超——看卵泡数量、卵巢体积
单一指标不能说明全部，医生需结合年龄、症状综合判断。

#卵巢储备 #生育健康 #女性检查

Your body sends signals when ovarian function declines.Watch for:🔸 Menstrual cycle changes — irregular, shorter or longe...
08/06/2026

Your body sends signals when ovarian function declines.
Watch for:
🔸 Menstrual cycle changes — irregular, shorter or longer
🔸 Flow changes — noticeably lighter or suddenly heavier
🔸 Night sweats, hot flashes — disturbing sleep
🔸 Mood swings — irritation, anxiety, low mood
🔸 Vaginal dryness — discomfort, recurrent UTIs
Notice these? Consider an evaluation.



卵巢功能下降时，身体会发出信号。
留意这些变化：
🔸 月经周期变化——不规律、忽长忽短
🔸 经量变化——明显变少或突然变多
🔸 潮热、盗汗——影响睡眠
🔸 情绪波动——烦躁、焦虑、情绪低落
🔸 阴道干涩——不适、反复泌尿系统感染
注意到这些？建议做个评估。

#卵巢健康 #女性健康 #激素变化 #围绝经期

5 daily habits for ovarian health:1️⃣ Get enough sleep — late nights disrupt hormone rhythms2️⃣ Balanced diet — protein,...
08/06/2026

5 daily habits for ovarian health:
1️⃣ Get enough sleep — late nights disrupt hormone rhythms
2️⃣ Balanced diet — protein, healthy fats, complex carbs
3️⃣ Moderate exercise — 3-5 times/week, 30+ minutes
4️⃣ Manage stress — chronic stress affects the endocrine system
5️⃣ Regular checkups — gynecological exam + hormone assessment yearly
Ovarian health is nurtured, not supplemented.



呵护卵巢的5个生活习惯：
1️⃣ 保证睡眠——熬夜影响激素分泌节律
2️⃣ 均衡饮食——优质蛋白、健康脂肪、复合碳水
3️⃣ 适度运动——每周3-5次，每次30分钟以上
4️⃣ 管理压力——长期高压影响内分泌系统
5️⃣ 定期检查——每年一次妇科检查和激素评估
卵巢健康是“养”出来的，不是“补”出来的。

#卵巢保养 #好习惯 #激素健康

Four common NAD+ myths:❌ “You can take NAD+ directly” → No, molecule too large. You take precursors.❌ “More expensive = ...
05/06/2026

Four common NAD+ myths:
❌ “You can take NAD+ directly” → No, molecule too large. You take precursors.
❌ “More expensive = better” → Not really. Look at purity and form.
❌ “Works in a week” → Unrealistic. Cellular change takes time.
❌ “Everyone needs it” → No. People under 25 with good habits don’t.
See science. Choose wisely.



四个常见NAD+误区：
❌ “可以直接吃NAD+” → 错，分子太大，补的是前体。
❌ “越贵效果越好” → 不一定，看纯度和剂型。
❌ “吃一周就有效” → 不现实，细胞改善需要时间。
❌ “所有人都需要补” → 不是，25岁以下作息规律的人不需要。
科学看待，理性选择。

#辟谣 #健康真相 #理性选择

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