HOPT

HOPT Private studio in Bangkok offering personalized fitness and Pilates in a supportive space.

Personal Training | Pilates | Youth Performance Fitness
Available as 1:1, duo, or group sessions.
📍Sathupradit / Rama 3 | 📲 LINE:
By appointment only

77 and still moving strong.Khun Yai showing us that strength and flexibility can improve at any age.
13/03/2026

77 and still moving strong.
Khun Yai showing us that strength and flexibility can improve at any age.

Your body is your most complex piece of equipment. Learn to master it.
10/03/2026

Your body is your most complex piece of equipment. Learn to master it.


When kids train in sports almost every day, strength and mobility training become essential.At HOPT, Coach Han focuses o...
08/03/2026

When kids train in sports almost every day, strength and mobility training become essential.

At HOPT, Coach Han focuses on building muscle strength and improving flexibility to support young athletes and help prevent injuries.

Here are just a few snippets from the session — strength, mobility, and movement work that help young athletes build a stronger foundation.

Strong bodies. Healthy movement. Better performance. 💪

09/11/2025

💪🏻

06/10/2025

Dumbbell Drag Plank 🔥
Builds a rock-solid core by forcing your body to resist rotation.

✅ Keep hips square
✅ Move slow and controlled
✅ Don’t let the dumbbell lead your body — your core does the work

Your body will thank you.
01/10/2025

Your body will thank you.

Pilates is better with friends 🤍
23/09/2025

Pilates is better with friends 🤍

Strong core, strong mind. Train Pilates with HOPT.
05/09/2025

Strong core, strong mind. Train Pilates with HOPT.

🌿 Come try Pilates with us — your reset starts here. Contact via LINE @ hopt
23/08/2025

🌿 Come try Pilates with us — your reset starts here.

Contact via LINE @ hopt

Strong and steady, one movement at a time.
22/08/2025

Strong and steady, one movement at a time.

ที่อยู่

600/126 Sithalin Bldg. Sathupradit Road Bangpongpang Yannawa
Bangkok
10120

เบอร์โทรศัพท์

+66850664563

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แจ้งเตือน

รับทราบข่าวสารและโปรโมชั่นของ HOPTผ่านทางอีเมล์ของคุณ เราจะเก็บข้อมูลของคุณเป็นความลับ คุณสามารถกดยกเลิกการติดตามได้ตลอดเวลา

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ส่งข้อความของคุณถึง HOPT:

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