05/11/2025
He Shou Wu Root-tea ..
He shou wu, also called Polygonum multiflorum or fo-ti, is a premier tonic adaptogen and energy restorative. In Chinese herbalism, regular consumption of the teas or extracts is specifically utilized for tonifying Jing and kidney Yin, the deep primordial stored life force that is believed to fuel all other energies. The Taoist philosophy of "internal alchemy" claims that preserving one's Jing is an essential component to prolonging one's lifespan.
In today's modern fast paced world, many people are burning up this stored energy reserve with ongoing stress, overwork and excessive lifestyle habits that can over time cause adrenal fatigue and deep depletion of kidney Yin.
As one of our personal favorite top 10 superfoods, it additionally serves to build the blood, fortify the muscles, bones and tendons as well as enhance sexual libido and fertility in both men and women. A common herbal ingredient in numerous longevity preparations, he shou wu is highly revered for its ability to encourage hair growth and slow down the effects of aging, including the premature graying of the hair.
It is always important to use "prepared" fo-ti root and supplements as opposed to raw dried fo-ti, which can be potentially toxic to the liver in high doses. The dark, reddish-brown prepared root can be simmered in water as a tea or can be likewise consumed as a hot water extract available as a powder or in capsule form.