White Tiger Qigong

24/05/2026

Forty eight hours ⏳

Submissions for the Dragon Meridian Challenge close midnight of May 26.

If you have been thinking about entering, this is the time.

One Dragon Meridian exercise
Filmed.
Posted to your Instagram or Facebook.
Tagged with

First place receives Dragon Meridian Levels One through Three. Second place receives Level One. Third place receives fifty percent off Level One.

Tevia Feng and Sarah Divine rank the submissions personally on Monday.💚

Winners announced May 27 or 28.

23/05/2026

Three things Dragon Meridian Qigong does that most movement systems cannot:

✅Opens the fascial pathways the meridians travel through, not just the muscles
✅Synchronizes breath with movement so the nervous system downshifts in real time
✅Activates the body, the breath, and the spirit in a single integrated practice not in isolation

If you want to feel this in your own body, join us live this Wednesday.

Free Dragon Meridian Qigong masterclass with Samantha on May 27, 11am PT | 2pm ET | 7pm UK

Turn on your live reminder here 👉🏼
https://www.youtube.com/live/u1hDxf4a0FI?si=k91Z38Jqla6a4JpY

22/05/2026

What’s stopping you from taking a true break to practice daily?

If you are fighting burnout or mental stagnation, a typical vacation won't fix it. You need a complete reset.

Join us in Vietnam for the 8 Trigram Immersion, an advanced training surrounded by natural hot springs and pristine nature. Master dynamic, coiling movements that wring out stagnant stress, restore your nervous system, and unlock your true internal energy flow.

Perfect for profound self healing or earning a globally recognized certification.

⏳ Early Bird pricing expires May 31st.

🌿 Check full itinerary and accommodation packages here 👉🏼 https://www.whitetigerqigong.com/pages/vietnam-8-trigram

21/05/2026

Free Dragon Meridian Qigong masterclass.

Wednesday, May 27 · 11am PT | 2pm ET | 7pm UK

Join Samantha, a certified White Tiger Qigong instructor, for a 45 minute beginner-friendly live class on YouTube.

You will experience how the Dragon Meridian sequence opens the body, the breath, and the meridian pathways in one integrated practice. Most movement systems work on one of these in isolation. Dragon Meridian works on all three at once.

No prior Qigong experience required. You will need a small clear space to move and one hour where you will not be interrupted.

Please see link and click the notification bell button for more updates 👉🏼 https://www.youtube.com/live/u1hDxf4a0FI?si=r-OkQ2QWylD5fUY5

21/05/2026

What's the biggest stress symptom you struggle with anxious thoughts, shallow breathing, or a racing mind.

Today is World Meditation Day, but forcing your brain to go completely blank on a cushion isn't the only way to find relief. If sitting in silence leaves you feeling more agitated, your body might be craving a somatic release instead of forced stillness.🧘‍♀️

Discover how moving meditation can instantly signal safety to your body.

🌿 Full practice on YouTube → https://youtu.be/S0NJzAwe0nQ?si=xxMHnKZ2h2trQByH

17/05/2026

Ten days left.📣

The submissions coming in are honest. Practitioners filming themselves in their living rooms, their gardens, their training spaces. No production, no choreography.

Just the form. 🧘‍♀️

That is what we are looking for.💚

The Dragon Meridian Challenge closes Sunday, May 26.
How to Join:
Film one exercise from the Dragon Meridian sytem.
Post it
Tag +

🏆 Prizes:
1st: Dragon Meridian Levels 1–3
2nd: Dragon Meridian Level 1
3rd: 50% off Level 1

Ranked personally by Tevia Feng and Sarah Divine.
Winners announced May 27 or 28.

16/05/2026

Have you noticed how fear and anxiety change the way the body moves and breathes? 🐉

This 15 minute Water Element practice uses breath, posture, and coordinated movement to help restore grounding and internal regulation.

In Qigong, the Water Element is connected to resilience, recovery, and deeper energetic balance within the body.

🔗 Watch the full practice here: https://youtu.be/-HQ1apffWBs?si=xYCPpUwTCPNcxF9_

15/05/2026

Do you find it harder to stay flexible now than you did five years ago?🌿


Why your fascia stops listening after 30: Without intentional, multi-dimensional movement, your connective tissue becomes dehydrated and "stuck."

Our Core Systems, including 8 Trigram and 5 Element are designed to wring out the fascia and regulate the nervous system, moving you from restoration to Peak Potential.

🔗 Start your transformation here →
https://www.whitetigerqigong.com/pages/all-courses

14/05/2026

The Dragon Meridian Challenge is open.🐉

How to enter:
Film yourself practicing ONE exercise from the Dragon Meridian Qigong system. Thirty seconds to two minutes.

Post it on your Instagram or Facebook (public).
Tag and use .

🏆What you can win:

First place: Dragon Meridian Levels One through Three. Full online training. ($545 value.)

Second place: Dragon Meridian Level One. ($195 value.)

Third place: Fifty percent off Dragon Meridian Level One.

🏆What you can win:

First place: Dragon Meridian Levels One through Three. Full online training. ($545 value.)

Second place: Dragon Meridian Level One. ($195 value.)

Third place: Fifty percent off Dragon Meridian Level One.

Submissions close midnight Sunday, May 26. 📣
Winners announced May 27 or May 28, the day the new cohort opens.
Submissions reviewed personally by Tevia Feng and Sarah Divine. 💚

The Dragon Meridian Challenge 🐉

Show us your practice.🌿


One form. One submission. Ranked by the lineage.

The Dragon Meridian system clears the body's energetic pathways the way nothing else can.
Over the past two months, sixty four practitioners have enrolled in the May 28 cohort to learn the full system from the source.

Before the cohort opens, we are inviting the community to demonstrate one Dragon Meridian exercise on camera.

Tevia Feng and Sarah Divine will review every submission personally and rank the top three.

How to enter:
1. Film yourself practicing ONE exercise from the Dragon Meridian Qigong system. Thirty seconds to two minutes.

2. Post it on your Instagram or Facebook (public).
3. Tag White Tiger Qigong and use .

Optional: tag two people who should see it.

🏆What you can win:

First place: Dragon Meridian Levels One through Three. Full online training. ($545 value.)

Second place: Dragon Meridian Level One. ($195 value.)

Third place: Fifty percent off Dragon Meridian Level One.

Submissions close midnight Sunday, May 26. 📣
Winners announced May 27 or May 28, the day the new cohort opens.

This is not a popularity contest. We are not counting likes. We are watching for presence, intention, and the form itself.💚

14/05/2026

The Dragon Meridian Challenge 🐉

Show us your practice.🌿


One form. One submission. Ranked by the lineage.

The Dragon Meridian system clears the body's energetic pathways the way nothing else can.
Over the past two months, sixty four practitioners have enrolled in the May 28 cohort to learn the full system from the source.

Before the cohort opens, we are inviting the community to demonstrate one Dragon Meridian exercise on camera.

Tevia Feng and Sarah Divine will review every submission personally and rank the top three.

How to enter:
1. Film yourself practicing ONE exercise from the Dragon Meridian Qigong system. Thirty seconds to two minutes.

2. Post it on your Instagram or Facebook (public).
3. Tag White Tiger Qigong and use .

Optional: tag two people who should see it.

🏆What you can win:

First place: Dragon Meridian Levels One through Three. Full online training. ($545 value.)

Second place: Dragon Meridian Level One. ($195 value.)

Third place: Fifty percent off Dragon Meridian Level One.

Submissions close midnight Sunday, May 26. 📣
Winners announced May 27 or May 28, the day the new cohort opens.

This is not a popularity contest. We are not counting likes. We are watching for presence, intention, and the form itself.💚

13/05/2026

Do you feel like your current movement practice is only touching the surface level?


The Dragon Meridian map offers a structured path to regulate your nervous system and refine the body's deeper pathways. It is about understanding the connection between structure, breath, and Peak Potential.


🔗 Start your educational journey here →
https://www.whitetigerqigong.com/products/dragon-meridian-qigong-mastery-program-teacher-training