31/05/2026
I’ve always loved to make Sundays as my reset day - spending time in nature, sauna + cold plunge, reading, rest.
But I’ve also realized that optimization is like a branch of hustle culture
Now instead of just resting, we gotta rest *productively* lol
Netflix = lazy and red light therapy = productive rest ??
I do my best to discern how to lean into deep rest vs. active rest such as a sauna and a hike. Sometimes you need both.
It all comes down to learning to listen to my body, it’s a skill and I’m still working on that part 🤍
I reaaalllly love sauna and cold plunge tho. Especially as a sober girly, it’s a fun way to connect with friends.
📸: photos from one of my favourite places. Thai sauna + cold plunge right on the beach at Hua Hin, Thailand 🇹🇭 -Jintana Herb & Sauna
