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Evie-ness

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"Evie-ness": Evie's Well-Fit-ness...

Wellness, Fitness, Kindness, Craziness, Playfulness, Friendliness...

All of the above included in one platform to keep your fitness routine on track and to motivate you day by day.

28/08/2026

The other day I had a little play with a box and a ball 😉😜

Box jumps, slam balls, step ups, 3-ways slow mountain climbers and press ups...
complicated, just a good workout 😉😉

27/08/2026

The last few days have been absolutely phenomenal 🥰🥰🥰
I feel incredibly grateful that I had the idea, created the structure, and was given the opportunity to run the Countryside Reset Retreats

This time, I had 8 amazing people who, from the very first day, created something truly special together.
During our opening ceremony, they were already sharing personal stories with tears in the eyes. And in that moment, I realised again how powerful it is to create a space where people feel safe enough to open up, be vulnerable, and let go of what they’ve been carrying.

Being trusted to lead people through 5 days like this is a huge responsibility...
Through movement, food, laughter, conversations, rest, and a few emotional moments, we shared so much.

And once again, I realised what my purpose is:
To connect people. To teach. To help people move better, rest better, let go of the past, and see life from a different perspective.
To help people feel happier, lighter and more connected to themselves to create a TRULY HAPPY LIFE.
And honestly… there is nothing I would rather do ❤️

Thank you to my beautiful group for trusting me and making these 5 days so special 🥰

16/08/2026

Softening into my woman’s era 💕
As a fitness professional, I spend so much of my life in gym gear...strong, comfortable, functional and ready to move.
And I love that part of me....

But there is something so beautiful about slowing down, putting on a dress, and embracing my softer, feminine side 🌸

Strength and softness can exist together.
And right now, I’m learning to embrace both 💕

14/08/2026

I decided to take myself up to the top of the hill and watch the beautiful sunset...
I could have stayed home on the sofa, comfortable, doing nothing. But I chose to get up, go out, and take in the beauty around me... I felt if I don't do it, I might miss out on the most beautiful sunset of the year...

It reminded me how easy it is to stay in our comfort zone, even when we’re not truly happy there.
Life changes, but we are the ones who have to make the changes we need. We can’t always wait for others or for the “right time.”

Life goes by as quickly as the sunset. So better choose happiness, make the changes, step outside your comfort zone, and make your dreams come true 💕

06/08/2026

What an amazing evening at our annual Members’ Summer BBQ
It’s so special to keep this tradition going every year, bringing everyone together, catching up, sharing plenty of laughs, and making more great memories as a community.

A huge thank you to all our members for making it such a fantastic event, and an extra special thank you to my incredible team. Your hard work, energy, and dedication made the day a real success. I couldn’t ask for a better team. I’m so grateful for everything you do.
💕💕💕
Here’s to another brilliant BBQ and many more to come! 🥰

02/08/2026

A year ago, I came back from my sabbatical...😳🥰
I remember how anxious I was about returning to work. I was scared, unsure if I was making the right decision, and I genuinely thought I might end up living in another country...

But I told myself not to rush anything, just listen to my gut and see how it all felt...

I’m so glad I did 💕

The love I was welcomed back with reminded me just how much I love the life I’ve built here. Somewhere along the way, I realised that England is home 🏠

Last month felt a bit meh, but this morning, on my run, something shifted. I looked around, took it all in, and my heart just felt so full.
Some days it honestly feels like it could burst with love and gratitude.

I’m so happy I came back and get to keep building my silly little life here 💕💕💕

18/07/2026

Life moves pretty fast... ☀️
So fast that we often miss the moments that matter most...

Slow down. Notice the little things. Take a deep breath. Be present.

02/07/2026

The last few days have reminded me how powerful our minds can be...
I’ve always struggled with negative self-talk and self-confidence. It’s so easy to convince yourself you look tired, bloated, or “not good enough”...even when none of it is true 🙄

Looking back at these photos, I don’t see the flaws my mind tried to make me focus on. I see genuine smiles, beautiful memories, and someone who has come a long way...🥰💕

A reminder that the image we create of ourselves is often far harsher than reality.
Be kinder to yourself. You deserve to see yourself the way the people who love you do...💕

23/06/2026

Little kettlebell circuits for you all...
Nothing complicated just your body, a kettlebell and a timer you need 😉
Let's get it done even if the ☀️ is on full power... 💪