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Fasting with Alice Learn how to practice fasting in a safe and truly enjoyable way. Bring your body back into balance. Still your frantic mind. Calm your emotions. Truly thrive.

29/01/2026

NAMASTE FAMILY ~ NIGHTTIME EDITION 🕶️🤙⚡️🔥

Surrounded by best ones and most realest, what a night

not just one of my new favourite humans, one of my favourite ones EVERRR 👑❤️‍🔥

Also on the decks .inna.ra BEAUTY, wow☀️

who had the AUDACITY to drop Cotton Eye Joe 🤣 and absolutely blew up the place 💥

LEGEND … and such a VIBE 🐆 I’m (not even low key) seriously fan girling over here 🫠

I wish I’d recorded the Cotton Eye Joe moment, the energy was 💥💥💥 but I was having WAY too much fun 💃

thank you for hugging the sound system, both literally and metaphorically

Keep dancing 🏝️

HUGS FOR LIFE 🤗🎶

My life is so blessed 👑🌸

29/01/2026

NAMASTE FAMILY ✨🪇✨

It’s been such a blessing and JOY to host and facilitate the magic that’s unfolded around Namaste Family’s arrival on the island, from Ibiza.

So many soul connections forged and remembered.

Serendipity, ALL the dancing and pure authentic expression FROM THE HEART.

One of the many gifts I will take away from this experience is this expansive reframe, from the opening ceremony of our first event, earlier this month:

Be here now, is one dimension ~ but the ethos of Namaste Family, which instantly elevated my presence and spread like a warm loving glow throughout my entire body, is this:

✨ BE EVERYWHERE, ALL THE TIME ✨

Superabundance, celebrating the gift of life, sharing our powers, and co-creating vibrational healing on and off the dance floor

Blessing each act with intentionality, and taking the dance with us, spreading the light ☀️

My heart is so SO full, thank you 🙏 prrrrrrrrr 💃






d



and the rest of the production team, dancers, fairies, all our beautiful local staff … GRATITUDE, we created something truly special 🫶

~ magical party chickens 🐓🐓 and all our performers and DJs clap 👏

Beautiful island family and friends ~ it was a pleasure to dance with you, thank you for bringing the VIBE

what a venue … I almost feel NOT to share and give the secret away 🤫

One of the best nights of my life!!

👑
👑in.love 👑

It’s so important to find balance in life, and after hermiting and healing and spending lots of time alone for the past couple of years ~ shedding, processing, grieving, evolving…

It feels expansive and elevating to be dancing, surrounded by real ones, CELEBRATING and BREATHING and fully present in my body, in my life, in my choices

Seeds flowering and fruiting ~ blessings flow

🌸

SEEK AND YOU WILL FINDSince childhood I’ve been steadfastly contrarian, full of curiosity about the nature of realitycon...
30/08/2025

SEEK AND YOU WILL FIND

Since childhood I’ve been steadfastly contrarian, full of curiosity about the nature of reality

constantly questioning rules and the status quo, intent on fiercely expressing my independence.

Yet still seeking answers and reflections from my outside world.

Now, my curiosity is mostly directed within:

questioning my beliefs, motives, intentions, values, conduct and inner speech.

Seeking the clarity and peace that come with accepting ALL that I perceive as reflections and extensions of myself.

A wonderful feeling of connection:

playing and communicating with beautiful creatures, merging with sunsets, and surrendering into the suchness.

Life lived slowly and intentionally:

on MY terms ~ not in a selfish way, but powerfully, like Shiva 🔱

A wonderful side-effect of this enjoyment has meant lots of time away from social media, and my phone generally

and oh what a blessing that’s been. It’s felt deeply necessary for my nervous system.

I’ve been self inquiring and journalling a lot lately around this concept of “algorithm life”, the dopamine rollercoaster of attention and external validation.

Feeling into how I can show up as my MOST real, honest, and authentic self … because otherwise, what’s the point?

I’m not here to feed my ego.

I’d immediately lose attraction for posting and sharing if I had to mask and pretend, especially as a neurodivergent girlie 😋

It’d be exhausting, and would only serve to bolster false beliefs of survival and scarcity … and that’s my old story.

I’m currently writing my first book, my NEW STORY, and it’s going to be contrarian, this I know for sure 🤣

Aiming for a January release, so I’ll be returning with a bunch of new content, and you’ll be seeing much more of me

very SOON ✨

This book is basically writing itself, pouring out from my heart and onto the pages ✍️

Full of excitement for what’s to come

Alice
📖

KUALA LUMPUR… you were delicious 😋 Blessed times with my mama and papa bears 🐻🍯🐻Heart full 💛Tummy full ☺️ 🌸For clarity, ...
06/08/2025

KUALA LUMPUR

… you were delicious 😋

Blessed times with my mama and papa bears 🐻🍯🐻

Heart full 💛
Tummy full ☺️

🌸


For clarity, and to answer any questions in advance:

Slides 1️⃣ to 4️⃣ all hail the durian gods, durian season is upon us

Slides 5️⃣ and 6️⃣ 🐻🐻

Slide 8️⃣ cumin spiced lions mane mushroom skewers, probably my favourite cooked food dish in the world

Slide 9️⃣ I don’t eat noodles, they were mum’s

Slide 🔟 Dad’s and engineer; he installed a car battery for the fish tank backup generator ~ he REALLY loves his fish, cares for them, feeds them, watches them for hours

Slide 1️⃣1️⃣ Luna, Maine C**n 👑

Slide 1️⃣4️⃣ vegan hotpot

Slide 1️⃣5️⃣ bedroom window view … what a contrast to my 🏝️ jungle

Slide 1️⃣7️⃣ serious floof

Slide 1️⃣8️⃣ Empress

🫶

KUALA LUMPUR… you were delicious 😋 Blessed times with my mama and papa bears 🐻🍯🐻Heart full 💛Tummy full ☺️ 🌸for clarity, ...
06/08/2025

KUALA LUMPUR

… you were delicious 😋

Blessed times with my mama and papa bears 🐻🍯🐻

Heart full 💛
Tummy full ☺️

🌸

for clarity, and to answer any questions in advance

Slides 1️⃣ to 4️⃣ all hail the durian gods, durian season is upon us

Slides 5️⃣ and 6️⃣ 🐻🐻

Slide 8️⃣ cumin spiced lions mane mushroom skewers, probably my favourite cooked food dish in the world

Slide 9️⃣ I don’t eat noodles, they were mum’s

Slide 🔟 Dad’s and engineer; he installed a car battery for the fish tank backup generator ~ he REALLY loves his fish, cares for them, feeds them, watches them for hours

Slide 1️⃣1️⃣ Luna, Maine C**n 👑

Slide 1️⃣4️⃣ vegan hotpot

Slide 1️⃣5️⃣ bedroom window view … what a contrast to my 🏝️ jungle

Slide 1️⃣7️⃣ serious floof

Slide 1️⃣8️⃣ Empress

🫶

MAKING THE MOST OF DURIAN SEASONSo grateful to be alive, and living in the land of durian!!Swipe 👈 for durian eyes 👀 and...
27/06/2025

MAKING THE MOST OF DURIAN SEASON

So grateful to be alive, and living in the land of durian!!

Swipe 👈 for durian eyes 👀 and Thailand supercuteness

PEACE IS MY POWERWhen my world appears to be spinning out of control, or feels frustratingly stuck and unmoving PEACE IS...
26/06/2025

PEACE IS MY POWER

When my world appears to be spinning out of control, or feels frustratingly stuck and unmoving

PEACE IS MY POWER

When all around me I hear stories steeped in negativity, fear, and panic

PEACE IS MY POWER

When others act in thoughtless, unkind, programmed ways, and I feel hurt and rejected

PEACE IS MY POWER

When I witness suffering, death, and violence towards the innocent, and my inner child SCREAMS at the injustice 😫

PEACE IS MY POWER

When all around me I hear doublespeak, superstition, victim and scarcity programming

…and a BIG part of me feels to run away from it all and live like a hermit in the forest, or wonder the world like a vagabond, free of the madness

PEACE IS MY POWER

When I feel overwhelmed, drained and exhausted by seeing others harm themselves, and I’m humbled by the reminder that it’s not my place to awaken anyone other than myself

PEACE IS MY POWER

When I find myself heartbroken due to unfulfilled expectations and previously held ideas about what reality “should” look like

PEACE IS MY POWER

When I meet discarded parts of me that I’m repelled and repulsed by, and shame surfaces

PEACE IS MY POWER

When I feel unappreciated, unseen, scapegoated and projected upon

PEACE IS MY POWER

I AM THE MASTER OF MY WORLD

I cannot change what my outside world says, does and believes

But I have ULTIMATE POWER over my choices:

how I interpret the events of my outer world, and the meaning I attach to them

My conscious presence is the filter through which I choose to view my world, and

I choose PEACE, perfection, and non-violence

MAY ALL BEINGS BE HAPPY AND FREE

🕊️

A morning affirmation,
from my heart


📸

Flashback to a beautiful shoot, one of my all-time favourites, thank you Rhiannon 🫶

📍Bournemouth, UK, November 2023

I cannot control how my ancestors protect me. Proceed with caution ⚡️📍.phangan📸
05/06/2025

I cannot control how my ancestors protect me. Proceed with caution ⚡️

📍.phangan
📸

MY FRUITY LIFE [1] yummiest apple bananas 🍏 🍌 from our garden  [2] twinsies [3] what a properly ripened watermelon 🍉 loo...
02/06/2025

MY FRUITY LIFE

[1] yummiest apple bananas 🍏 🍌 from our garden

[2] twinsies

[3] what a properly ripened watermelon 🍉 looks like

[4] eat the rainbow 🌈

[5] watermelon juice makes my kidneys sing

[6] peak season, local, organic, tree ripened papayas 🦄

[7] LEGIT one of the top 5 papayas I EVER tasted 🫠 notice the pollination markings 🐝

[8] the only sashimi I’m interested in + pro knife skills 🔪

[9] if you haven’t tried papapya juice yet, you’re welcome

[10] everything returns to the earth, but how mindful are you about your role in this dance?

[11] pineapple 🍍 OBSESSED, I could smell these sweeties from the road 🛵

[12] one of my ALL-TIME top juices: pineapple + lemongrass

[13] bananas from our garden + strawberries from Ciang Mai smoothie 🍌🍓

[14] durian 4 life

[15] those who know know 🤓
I love being part of a super secret exclusive durian obsessives club. Yup. It stinks. Hand it over 🤣

[16] Jelly Mangoes 🥭 a local Koh Phangan variety with a uniquely more-ish texture and taste 👅

[17] my all-time favourite Thai mango variety: Golden Phoenix + kitty familiars 🐈 🐈‍⬛

[18] empress 👑 style mango sashimi

[19] Thai tangerines 🍊 are OFF THE CHARTS DELICIOUS

[20] I love my life!

Fruit isn’t just food, it’s connection, nonviolence, sunlight, fourth phase crystalline water

FRUIT IS LOVE 💗

and centering your diet around fruit is one of the greatest acts of rebellion in this plastic, fake, manufactured, inverted, Babylonian ‘reality’

REMEMBER

If you wish to be free, awaken from the brainwashing, and deprogram all the lies you’ve been told, rooted in scarcity and fear

about what your body so-called ‘needs’

“I ask you to believe nothing that you cannot verify for yourself.” ~ G.I. Gurdjieff

Try it for yourself:

Sun

Clean air

Fruits

Fasting

An honest life, walked with integrity, largely stress free

KNOWING THYSELF

… this is the only recipe you need.

IN FRUIT I TRUST


Fruit based | Fruitarian | Fasting | Fruit diet | Mono meals | Tree ripened | Tropical life | Detox | Ahimsa | Non-violence | Return to the Brain of Eden | Ital | Empress | Om Namah Shivaya 🔱

Living the dream!!Animals on my head🫠
30/05/2025

Living the dream!!
Animals on my head
🫠

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