Combat-Nutrition

17/11/2024

🥊 Weight cut severity X fight camp length | A look at the data

The analysis suggests that fighters who undertake moderate weight cuts (5-10%) and opt for longer fight camps (8-12 weeks) tend to have the best competitive outcomes. On the other hand, extreme weight cuts (>10%) are associated with significantly lower win rates, likely due to the physiological stress and impaired recovery they cause.

Recommendations for Fighters:

1. Aim for Longer Training Camps: A preparation period of 8-12 weeks appears optimal, allowing sufficient time for conditioning, skill refinement, and weight management.
2. Moderate Your Weight Cut: Keeping weight cuts in the range of 5-10% may provide the best balance between gaining a competitive size advantage and maintaining peak performance.
3. Prioritise Recovery and Health: Extreme weight cuts can lead to severe dehydration and increased risk of injury, so a more moderate approach is advisable for long-term health and performance.

14/11/2024

Weight Cutting vs. Long-Term Weight Loss 🥊

Pom Bpen nak pod cha naa-gaan khrup. Yaak chuay khun lot naam na khrup. Perm naam na Dai Mai.
Still learning to communicate in Thai 🤠
Maa laew maa laew Yaak chuay kon Thai khrup-pom.

In martial arts, weight cutting is a short-term strategy where athletes temporarily reduce their weight before a competition. This process typically involves reducing water weight through dehydration by limiting water intake, using exercise or saunas to sweat out fluids, and sometimes adjusting diet to lower glycogen stores and food volume. The primary goal is to weigh in at a lower weight class for a competitive edge. After the weigh-in, athletes then rehydrate and refuel to restore strength and energy levels before the match.

In contrast, long-term weight loss focuses on sustainable fat loss achieved through gradual changes in diet, exercise, and lifestyle. This approach prioritises maintaining muscle mass, overall health, and optimal performance, without the severe dehydration or rapid weight fluctuations seen in weight cutting. Long-term weight loss aims to build consistent habits for improved body composition, rather than quick, temporary weight manipulation.

Key Difference: Weight cutting is a temporary process often involving rapid dehydration, while long-term weight loss is a gradual, sustainable approach targeting lasting improvements in body composition.

Disclaimer:
The information shared in this post is intended for educational purposes only and should not be considered as medical advice. Weight cutting can pose significant health risks.

References:

1. Franchini, E., Brito, C.J., & Artioli, G.G. (2012). Weight loss in combat sports: physiological, psychological and performance effects. Journal of the International Society of Sports Nutrition, 9(1), 52.
2. Reale, R., Slater, G., & Burke, L.M. (2017). Acute-weight-loss strategies for combat sports and applications to Olympic success. International Journal of Sports Physiology and Performance, 12(2), 142-151.


thailand

10/11/2024

Let’s Clear Up the Concussion Confusion 🤯

Concussions can be confusing! Often used as a general term after a head injury, “concussion” covers a wide range of symptoms that can last from days to years. Misunderstandings and vague info in healthcare contribute to misconceptions, making it challenging to create clear guidelines.

🧠 Experts suggest moving away from the term “concussion” and focusing on the specific severity of traumatic brain injuries (TBIs) to improve diagnosis and treatment.

📖 Source: Sharp DJ, Jenkins PO. Concussion is confusing us all. Pract Neurol. 2015.



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Life-long Food Farmer
25+ years butcher
6+ years nutritional medicine (organic chemistry)

09/11/2024

Micronutrient Power: The Benefits of Meat for Your Health 🥩

Meat is a nutrient-dense source of key micronutrients your body needs to thrive:
• Vitamin B12: Crucial for nerve health and energy production, found almost exclusively in meat.
• Iron: Provides heme iron, which is easily absorbed, boosting energy and oxygen transport.
• Zinc: Supports immune function, hormone health, and protein synthesis.
• CoQ10: Found in organ meats, it aids in heart health and cellular energy production.
• Amino Acids & Creatine: Meat provides essential amino acids and creatine, known for enhancing muscle performance and acting as a natural nootropic, improving brain function and focus.

Include a variety of nutrient-rich foods for balanced health!

01/10/2021

Again?

Aspen Ladd missed weight for her UFC Vegas 38 showdown opposite Macy Chiasson and nearly collapsed during a botched weigh-in event, thanks to the bumbling ineptitude from NSAC.

08/09/2021

www.combat-nutrition.com

07/09/2021

06/09/2021

The top 6 sources of calories consumed by food choice.