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Jarrod Wills

ข้อมูลติดต่อ แผนที่และเส้นทาง แบบฟอร์มติดต่อ เวลาทำการ บริการ คะแนนรีวิว รูปภาพ วิดีโอ และข่าวสารจาก Jarrod Wills, Rawai

30/09/2024

Weekend dump

Weekends currently consist of running, eating, conditioning or dying… same thing and work. Some call it boring but I love this life 😮‍💨

27/09/2024

.owen 6 weeks transformation

Brad Came to me having being casted for a movie role and needed to get as lean as he could in 6 weeks.

Brad was lucky enough to have very good muscle memory and has a hard work ethic when needing to knuckle down.

26/08/2024

Struggling to hit your protein intake?

Here are some protein options for your diet.

Lean options
If you’re trying to lose body fat I recommend trying to keep your protein sources as lean as possible, the left column shows us some of the leanest options.
Minimising fat In your protein means more volume of food and means you allow for more fat from other health nutrient dense foods. This does not mean the other options aren’t incredible for losing fat.

Vegan options
Here we have some of the highest protein options per 100g we do have to take into consideration who would eat 100g of nutritional yeast but they’re great options to make sure you hit your daily targets. They do include a little bit more fat than your lean options but are still very minimal especially compared to other vegan options.

Whole foods options
Here we have the most some of the most nutrient dense foods, the micronutrients as well has the macros are packed! But we have to take into consideration how much fat we get when using these to hit our protein requirements. I highly recommend incorporating these into your daily meal plan but try limiting them or before you know it your calories and fats will be exceeding your targets.

Did you find this helpful?

13/08/2024

Summer is just around the corner !!

JWC is launching another 12 week summer challenge!

Get summer ready while enjoying the process!

This challenge is catering to all level whether you’ve never stepped foot in a gym, never tracked a meal or you live and breathe exercise and nutrition!

Link in bio to lock in!

We start on the 9th of September and finish on the 1st of December 😈

13/08/2024

We are locked and loaded team !

We go

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Rawai