Fitness50plus

24/05/2026

Start of my journey again. Ready to go home. Surgery went well, recovering good and not gonna lie, Turkey is absolutely stunning I would come again. Thank you Istanbul and my surgeons and his team for looking after me. Still a bit sore but it’s to be expected and it’s normal. Looking forward got the next great months to see how far I’ve come. Living my life, living my dream, , new me, healthier choices 👌🏽🫶🏽

30/04/2026

Hi everyone! Been a minute since I’ve posted on here. Have had some health issues which I’m glad to say is getting sorted. Will be back at it again in a few weeks time. I’ll be lifting weights again and hopefully I’ll be able to find time to squeeze in a few gym sessions amongst my hectic work days. It’s not going to be easy getting back into the thick of things but I can only give it my all. Have a great day and keep on pushing on 🫶🏽

05/11/2024

Have been off training for a few months now due to injury. Have had xray, CT scan, ultrasound and just recently an MRI to see what else they can find as to why I’m in pain consistently with my left hand? Specialist appointment this morning as MRI results have come through and I’m praying for answers or solutions. This is really affecting my mental health physically, emotionally and mentally. Let’s hope I get some good news as parking here costs an arm and a leg 👀🤦🏽‍♀️

19/10/2024

Back at it again… can’t use left hand but body still moving… my happy place will always be the gym… good for my mental health and for my well being 💯🙌🏽

12/10/2024

12/10/2024

Been a long while since I’ve posted on here. Have been away from training due to a h d injury which has me off for 8weeks. Returned back to work to have it hurt again and now off again for a further 8 weeks. Went back to gym but no heavy lifting. Just back to keep the body moving and to be accountable. My gyms 10 wk challenge started 2 weeks ago and this challenge theme is called RUCKUSMANIA. 4 teams of 43 I believe? It’s been crazy funny watching the teams compete against one another. Lo e my gym 💯🙌🏽🦵🏽💪

26/08/2024

Haven’t posted much for the last month or so due to being away on vacuums then getting back and having an incident at work which has me now off work until further notice. Gutted that this has happened as I feel like an invalid having to be driven around and assisted with personal cares 🤦🏽‍♀️ But doing what I’m suppose to be doing Dr’s orders

19/08/2024

Taking a huge step back from my busy work life to find some TANIA time. Needing that simple life again without the chaoticness.

19/07/2024

19/07/2024

It’s been one crazy ass 10 week challenge. Sad that it’s over but getting the body ready for the next challenge 😂… Always pushing myself to the point where I’m exhausted, new plan of action is to just eat well and just do what I can. Juggling work and gym gets hard but I can manage. My fitness is what keeps me going. End of challenge party today so I’m out. Y’all have a great day today. Do something you’ve never tried before? You might enjoy it, exercise wise that is 😁
💪💯🙌🏽🩵