The grounding technique

The grounding technique Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The grounding technique, Alternative & holistic health service, Serbian Avenue, D'abadie, Arima.

This technique activates parasympathetic nervous system, slows heart rate.When to use: Before sleep, during overwhelm, b...
18/08/2026

This technique activates parasympathetic nervous system, slows heart rate.

When to use: Before sleep, during overwhelm, before stressful meetings.

Diaphragmatic Breathing - Belly Anchor• Hand on heart, hand on belly (as shown) • Inhale 4 sec through nose, belly rises...
16/08/2026

Diaphragmatic Breathing - Belly Anchor

• Hand on heart, hand on belly (as shown)
• Inhale 4 sec through nose, belly rises
• Exhale 6 sec through mouth, belly softens
• 5 rounds

゚viralシ
12/08/2026

゚viralシ

08/08/2026

08/08/2026

08/08/2026

08/08/2026

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