Meikit Nutrition & Wellness

12/10/2026

09/10/2026

Looking at this picture, it hit me. I have been consistently putting in the work for six months.
Why does that matter to me as a coach🤔
Because I know what I am asking of my clients
Consistency. Showing up even when life gets busy or you just don't feel like it today
I don't expect you to do it alone.

My purpose is to coach you, guide and support you. Your job is to keep showing up
We work together
That is what real life change looks like

05/10/2026

😴 Quick question...

Have you ever slept for 8 hours and still felt exhausted?

Or felt tired all day, only to become wide awake the moment you get into bed?

Then suddenly you're replaying conversations from earlier, planning tomorrow, solving problems, and coming up with all kinds of great ideas. 🤦🏽‍♀️

If that sounds familiar, your problem may not be sleep itself.

Join me this Thursday on Small Bite Talks as we unpack what's really affecting your sleep and why getting more sleep isn't always the answer.

💭 Before then, tell me:

What's your biggest sleep struggle right now?

👇 Drop it in the comments.

02/10/2026

Step into January 2027 differently. ✨

Not with another quick fix, but with better habits, greater confidence, and a clearer understanding of your nutrition.

Join The Lean & Defined 90, a 12-week group nutrition and wellness coaching programme designed to help you:

🥗 Build balanced meals
⚖️ Understand your portions
📱 Track your food and progress
💪 Work toward a leaner, stronger body
🌱 Create habits you can maintain

📅 Starts Monday, October 12, 2026
💰 Investment: TT$897
Payment plan available.

Private coaching options are also available for those who prefer more individualized support.

Spaces are limited. Message me “LEAN” to receive the enrolment details.

Coach Catherina
Meikit de Beaute Nutrition & Wellness

01/10/2026

"Is Healthy Eating too Expensive "🤔

01/10/2026

28/09/2026

Lessons Learned from Last Week

Even when you know you don’t have to be perfect to start, you can still convince yourself that you need to feel ready.

But “feeling ready” can take many forms.

Sometimes, it is preparation. Other times, it is fear finding a comfortable place to hide.

Having someone tell you that can be a hard pill to swallow. But owning it, showing up, and doing the thing anyway can lift a huge weight from your shoulders.

That is how I feel this week.

Lighter.

I now know that I can do it. I can show up, not only for others, but for myself.

I’m sure this is how many of my clients feel when they finally take the step they have been avoiding. This experience humbled me because it reminded me that I am growing alongside the people I support.

Without disruption, there is no growth.

Sometimes, the moment that makes you uncomfortable is the very moment that shows you what you are capable of.

Coach Catherina