Dragonfly Nutrition, by Kimberly Suraj, RD

Dragonfly Nutrition, by Kimberly Suraj, RD https://linkfly.to/21228THBods

A symbol of transformation, at Dragonfly Nutrition we inspire you to bring about the changes needed
For appointments call 347-9351 or email [email protected]

03/09/2026

Do you raid your pantry or Fridge at 9 PM (Hint: You're Not Hungry)!

+---------------------------------------------------------------+
| THE 9:00 PM BRAIN TRICK |
+-------------------------------+-------------------------------+
| | |
| [ THE MYTH ] | [ THE REALITY ] |
| | |
| +-------------------+ | +-------------------+ |
| | "I need a snack" | | | [BATTERY: LOW] | |
| +--------+----------+ | +--------+----------+ |
| | | | |
| v | v |
| [ Glowing Fridge ] | [ Exhausted ] |
| (Staring blankly | (Mental fatigue |
| at the shelves) | disguised as hunger) |
| | |
+-------------------------------+-------------------------------+
Here is what is actually happening: You aren't physically hungry...your brain is exhausted.

When mental fatigue and burnout set in after a long day, your brain experiences a severe drop in dopamine and energy. Since glucose is the brain's primary fuel source, acute mental fatigue and exhaustion trick your nervous system into screaming for a quick, hyper-palatable fix- usually sugar, carbs, or salty snacks- and falsely signalling that you need food when you actually just need rest.

When you combine a tired brain with daytime under-eating or irregular meal patterns, those nighttime cravings become completely irresistible.
|
๐Ÿ‘‰ Ready to stop fighting your biology and fix your energy from the root?

Join my Lifelong Wellness 6-Week or 12-Weight Hybrid Weight Loss Program built specifically for adults over 40.

๐Ÿ”— Check out my website to get more info and enroll today!
www.dragonflynutritiontt.com

"My Patriotric Portrait"... Wishing you all a Happy Independence day!!
31/08/2026

"My Patriotric Portrait"...
Wishing you all a Happy Independence day!!

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ก๐—ฒ๐˜„ ๐—ถ๐˜€ ๐—•๐—ฟ๐—ฒ๐˜„๐—ถ๐—ป๐—ด!!Weโ€™ve been working on something special behind the scenes to make your wellness journey even s...
30/08/2026

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ก๐—ฒ๐˜„ ๐—ถ๐˜€ ๐—•๐—ฟ๐—ฒ๐˜„๐—ถ๐—ป๐—ด!!

Weโ€™ve been working on something special behind the scenes to make your wellness journey even smoother. Big announcement coming in 3 days!
Can you guess what it is?

โœจ

28/08/2026

The "Dad Bod" Isn't Inevitable

Experiencing lower energy, brain fog, and a growing waistline past 40?
You aren't imagining things and you certainly aren't lazy.

After age 30, men naturally lose roughly 1% of their testosterone per year. Pair that with long work hours, high stress, and visceral belly fat, and your metabolism feels like it's running on low gear.

Most men think the only way out is spending 2 hours in the gym 6 days a week or starving themselves on low-calorie diets. Itโ€™s not.

What actually drives fat loss and restores energy for men over 40 is:

๐Ÿฅฉ High-Yield Protein: Fueling muscle mass so your resting metabolism stays high.

๐Ÿฉธ Blood Sugar Control: Stopping the extreme insulin spikes that store fat around your midsection.

๐Ÿ‹๏ธ Progressive Resistance Training: Short, focused strength sessions, not hours of boring cardio.

You don't have to surrender to the "Dad Bod." You just need a strategy designed for your age, hormones, and busy schedule.

๐Ÿ‘‰ Take back your energy, strength, and physical fitness!

Join my Lifelong Wellness Hybrid Weight Loss Program for Men Over 40 (available in 6-week intensive or 12-week complete transformation options).

๐Ÿ”— Click the link below or DM for more information!
https://online.dragonflynutrition-tnt.com/llwprogramdetails

Women 40+: Stop eating 1,200 calories! ๐ŸšซIf you're a woman over 40 eating 1,200 calories and doing hours of cardio withou...
24/08/2026

Women 40+: Stop eating 1,200 calories! ๐Ÿšซ

If you're a woman over 40 eating 1,200 calories and doing hours of cardio without losing an inch... STOP.

Here's what nobody told you:
Cutting calories too low in your 40s spikes your cortisol levels. High cortisol tells your body to hold onto visceral belly fat for safety.

Instead of doing more cardio, you need three things: eat 25 to 30 grams of protein per meal, lift weights 3 times a week, and keep your blood sugar steady.

Want the exact roadmap? Join my Lifelong Wellness 6-Week or 12-Week Hybrid Weight Loss Program designed for women over 40. Click the link below or DM to schedule a Free 15 min discovery call!

https://online.dragonflynutrition-tnt.com/llwprogramdetails

FREE 2-MINUTE QUIZ ๐Ÿ“Is Your Metabolism Burning Fast or Stuck on Low?(For Men & Women 40+)Are you actually ready to lose ...
21/08/2026

FREE 2-MINUTE QUIZ ๐Ÿ“

Is Your Metabolism Burning Fast or Stuck on Low?(For Men & Women 40+)

Are you actually ready to lose weight, or is your body under too much stress?

If your stress hormones are high and youโ€™re sleeping 5 hours a night, aggressive calorie deficits will backfire. Sustainable fat loss requires physiological safety first.
Take my free 2-minute assessment to see what your metabolism actually needs right now.

See the free quiz link below, then enroll in my Lifelong Wellness 6-Week or 12-Week Hybrid Program to build your custom transformation plan!

๐Ÿ‘‰ Click the link below to take the free Quiz now!https://link.msgsndr.com/sp/556f18c5171

DM me for more information!
347-9351

๐——๐—ถ๐˜€๐—ฐ๐—น๐—ฎ๐—ถ๐—บ๐—ฒ๐—ฟ: This quiz is for informational and educational purposes only and is not intended to serve as medical advice, diagnosis, or treatment. The results provided are general assessments based on self-reported inputs and should not replace personalized medical advice from a physician or healthcare provider. Always consult with a qualified healthcare professional or Registered Dietitian before making significant changes to your diet, exercise routine, or health regimen, especially if you have pre-existing medical conditions like diabetes, hypertension, or thyroid disorders.

My diet Monday to Thursday vs. My diet Friday to Sunday...Monโ€“Thu: brown rice, vegetables, protein in check, 10,000 step...
14/08/2026

My diet Monday to Thursday vs. My diet Friday to Sunday...

Monโ€“Thu: brown rice, vegetables, protein in check, 10,000 steps, pure discipline ๐Ÿง˜

Friโ€“Sun: "Does pizza count as a protein? It has cheese." ๐Ÿ•

Going all-in on weekdays and treating the weekend like a lawless wasteland is why so many adults over 40 stay stuck in the exact same weight range for years.
You don't need perfection...you need a sustainable system that works 7 days a week without feeling like a punishment.

Learn how to enjoy your weekends and drop weight. Join my Lifelong Wellness 6-Week or 12-Week Hybrid Program for men and women over 40! Click the link in my bio. or below for more info or DM to set up a complimentary 15 min discovery call!

Raise your hand if youโ€™ve ever found yourself standing in front of the refrigerator at 10/11PM thinking, "Why am I doing...
12/08/2026

Raise your hand if youโ€™ve ever found yourself standing in front of the refrigerator at 10/11PM thinking, "Why am I doing this?" ๐Ÿ™‹โ™‚๏ธ๐Ÿ™‹โ™€๏ธ

Nighttime snacking is rarely a lack of willpower. It usually means you under-ate protein during the day, or your body and nervous system are looking for a quick dopamine boost to decompress from a long, stressful workday.

Build balanced, high-protein meals during the day and create a relaxing evening routine that doesn't involve food as the primary reward.

Letโ€™s fix the root cause of late-night cravings together.
Join my Lifelong Wellness Hybrid Weight Loss Program (6-week and 12-week tracks for adults 40+).
Click below for more information or DM to set up a free 15min call to see if it's the right fit for you.

12/08/2026

You can gain weight on honey and avocados just as fast as you can on donuts. Hereโ€™s why 'eating clean' isn't enough after 40...

People assume that eating "clean" ( honey, avocado oil, dark chocolate, nuts, sourdough, flaxmeal, chia seeds) automatically leads to weight loss. But high-nutrient, dense foods still contain calories. You can eat 100% clean and still gain weight if your energy balance and protein-to-carbs ratio are off.

Do you focus more on 'clean' ingredients or balanced macros? Letโ€™s talk in the comments.

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Trincity
Chaguanas

Opening Hours

Tuesday 17:00 - 19:00
Wednesday 17:00 - 19:00
Thursday 16:00 - 19:00
Saturday 08:00 - 13:00

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