Anugraha Yoga

28/08/2026

Six years ago I shared this video on YouTube! If you can't make it to a class or are looking for an introduction to what a class might be feel free to follow along to this one:

Yoga for Beginners is a full class that includes body scan, breathi...

21/08/2026

Paper 🎨 me online for journaling, for crafting, for time to create in community.

This monthly circle usually meets on the 2nd Friday of the month so we're a bit late this August... But let's still make the time.

Message me for the link to register or go directly to tinyurl.com/AY-TheSpaceBetween2026

We're making zines this Friday! See you there 📝

~Renee Arundhati

09/08/2026

August's meetup of takes place this Tuesday 11th at The Arts Café, Maska Compound & C3 Centre, will you come read with us?

Our format is as follows:
☕ 4:00 - 4:30: arrive, order snacks/drinks, intros and hellos
📖 4:30 - 5:00: an hour of silent reading (there is no set book, everyone has their own read)
💬 5:30 - 6:00: optional sharing about what we've been reading

I love the hour of uninterrupted quiet reading in community. I love our sharing - it's always interesting to learn about other books and stories.

If you'd like to join us please message me, at 744-8161, for the link to book your spot at this month's Quiet Chapter.

~ Renee Arundhati

06/08/2026

Some notes on my public classes, as at August 2026.

What I share here is one aspect of the work that I do. Public yoga classes are held on a fixed schedule, are open to individuals, and allow for people to access my classes according to their time and budget.

As a yoga instructor I do many things, from teaching these public group classes to private group and individual classes, from facilitating corporate workshops to private retreats, from leading my own women's programmes to workshops and events, from hosting my reading club to creating spaces for connection and community.

If you are thinking of trying yoga, or if you are returning to the practice, I invite you to find out more about what is available.

Observe what resonates with you and what you need to be doing for Self.

~ Renee Arundhati

30/07/2026

Guru Purnima 2026.

I ask myself what I can share here in a space where so much is already shared. Stories, philosophy, history.

Perhaps all I can share is who I am in this moment, and who I am becoming. Shaped by all of my teachers: my parents, my Guru, family and friends, life and all of its experiences.

I give thanks. I hold them in the highest regard. I think of them with love.

Blessings to those who have taught me, and to those I teach as I embrace my own role as teacher.

~Renee Arundhati

📸 by Gareth Leigh Chan Sing, back in April 2026

28/07/2026

The Blue Star Youth Camp starts tomorrow! It's not too late to sign up your young people if you'd like them to be a part of this experience.

28/07/2026

A little bit of a recap as we move through this last week of July.

After the very busy month of June I've found that I'm not the only one that felt July to be a month of slowing down, of introspection, of restoration.

My younger clients have gone on vacation. My older clients have been focused on maintaining their practice. All stages of life have their purpose and priorities.

I look forward to upcoming classes and events in August. If you'd like to join a class or arrange for a private session please message me or head to my website (www.anugrahayogatt.com) for further information.

~Renee Arundhati

14/07/2026

What can you learn in 4 classes?

The Love Your Back (4 class series) explores how we can:
🔸 work with the physical back body and the subtle spine through movement and meditation
🔸 strengthen and stabilise the body
🔸 manage and work with pain and discomfort in the body

Each class builds on the other with homework and sample take home practices included.

Registration closes tomorrow (Wednesday 15th)!

Message me for more information at 744-8161.

~Renee Arundhati

08/07/2026

Join me for our online creative circle this Friday (and every Friday nearest the new moon)!

As July is we'll be creating a zine around how our year has been thus far, this precious present moment, and what we hope for it to be in future.

Book your spot online! Expect journaling, inspiration, art, and conversation.

Come create with me!

~Renee Arundhati

07/07/2026

A bit of fun as we move through July-August. A bit of encouragement. Suggestions for how you can work on your practice...

How do we feel about this?

My partner and I tried to think of activities that are doable, that helps to build our community, and that will help you to build your practice.

Yes, there will be rewards on completion (more than is listed here) but for now, this is the info we have.

Will you take part in our Bingo?

~Renee Arundhati