TRK UpLift Solutions - Personal Wellness & Development Coaching Centre

20/08/2026

Last JAVA Walk! Last Call! TRKUS Kids Nature Walk! Family fun at its best. Create memories to last a lifetime! Get the kids off their devices and into nature. A great introduction for kids to the outdoors. Whts App (868) 705-6685 to register!

14/08/2026

Don’t miss this! Catch the last day of our TRKUS JAVA 2026 Kids Nature Walk! This Sunday, 16th August, 2pm - 5pm! Let them explore with adventure, discovery, creativity and FUN! Whts App (868) 705-6685 to book your spot today! Enjoy the thrill of the trail! 🍃🌳🍃

12/08/2026

Another wonderful walk with these little ones! They had so much fun!

12/08/2026

Don’t miss this! Catch the last day of our TRKUS JAVA 2026 Kids Nature Walk! This Sunday, 16th August, 2pm - 5pm! Let them explore with adventure, discovery, creativity and FUN! Whts App (868) 705-6685 to book your spot today! Enjoy the thrill of the trail! 🍃🌳🍃

*Personal Peace & Energy Wellness Coaching
*Nature SoulTherapy & Journalling
*Personal Development Workshops
*Self-Love Alignment/Empowerment
*Corporate Teambuilding

Uplift your Frequency in Mind, Practices & Energy!
"Live more Intentional & Vibrational"

20/07/2026

🍃🌞 TRKUS Invites You to Our Kids JAVA Nature Walks! 🌞🍃

Looking for a fun, healthy adventure the whole family can enjoy?

Get the kids off their devices and into nature! 🌳

Join us for an exciting Kids JAVA Nature Walk, where children can explore, discover, create, and play in the great outdoors!

✨ Adventure Includes:
🌿 Peaceful wellness nature trail
🪨 Collect exciting natural discoveries and outdoor art treasures
🏰 Explore a fascinating old war bunker
🎨 Paint beneath the shade of majestic nutmeg trees
💦 Jump, and splash in a refreshing natural spring!

It's the perfect way to encourage curiosity, creativity, exercise, and a love for nature while making unforgettable family memories.

📅 Choose your preferred date and reserve your spot today!

📲 WhatsApp 705-6685 to book your family adventure.

TRKUS Kids JAVA Nature Walks
🌱 Explore. Discover. Create. Connect with Nature!

13/07/2026

JAVA Time!! School is out and let the fun, discovery and exploration experiences begin!
All about our Kids Nature Walk yesterday 🍃

06/07/2026

06/07/2026

“Art is as natural as Sunshine and as vital as nourishment”

Outdoor Art with TRKUS is Fun! Fun! Fun! Flashback to our last walk, our kids had a blast expressing their creativity of the natural elements sitting and painting in nature! Kids Nature walk 19/06/36 Album 2.

02/07/2026

Kick start your JAVA holidays with an exciting walk in nature! Enjoy the thrills of the trail - sounds, sights and scents of nature! Breathe in fresh air amongst our tree friends. Enter an old war bunker. Refresh your face and feet and splash in spring water. Paint under shady Nutmeg trees. Find a nutmeg! Make memories and explore, bucket in hand! Join the adventure! Spaces Limited. Please Whts App (868) 705-6685 to register. 🌳🌿🍃

12/04/2026

Gm. As women we tend to absorb a lot of what ppl give us. Most times we also give a lot to others (we are naturally givers) and dangerously we tend to then create expectations from others and how they should treat us. No one owes us kindness or even love. People can only give you what they are. Not who you see them to be or want them to be or think they should be. No one owes us anything regardless of how nice we choose to be, tht is why only you can owe it to yourself to give yourself what you deserve. Pour and pour generously into your own cup and only when you are overflowing can you pour into another’s. Take care of yourself, treat yourself, take time for yourself and give yourself what you need. Don’t put your happiness and wellness in the hands of another. Claim it and Live it!
Women Wellness Guidance,
Life Coach Tamara 🌷