Zen-X

Zen-X Jim Steed is an author and human potential consultant.

He holds degrees in Art Education, Chinese, and Language Education and multiple certificates in neurolinguistic programming, intuitive and Ericksonian hypnotherapy, and insight meditation.

31/01/2026

This video discusses what hypnosis and other mind-body techniques are and how they can be used to benefit people wanting help with anxiety. You can find out if you can benefit from these approaches here free: https://www.zen-x-meditations.com/store/products/steed-20-item-scale-ability-to-benefit-from-visualization-20-minutes If you are looking for help with anxiety, you can visit https://www.zen-x-meditations.com/creative-anxiety-management or find an extended program at Gum Road for a money-back guarantee: https://steedster7.gumroad.com/l/nbguf

Sorry, I used a pretty girl to deliver my talk. I don't think people will enjoy looking at a old guy with rough voice.

31/01/2026

Anxiety, Hypnosis, Visualization


This video discusses what hypnosis and other mind-body techniques are and how they can be used to benefit people wanting help with anxiety. You can find out if you can benefit from these approaches here free: https://www.zen-x-meditations.com/store/products/steed-20-item-scale-ability-to-benefit-from-visualization-20-minutes If you are looking for help with anxiety, you can visit https://www.zen-x-meditations.com/creative-anxiety-management or find an extended program at Gum Road for a money-back guarantee: https://steedster7.gumroad.com/l/nbguf

https://youtube.com/shorts/KYnqh7h5Z0w
31/01/2026

https://youtube.com/shorts/KYnqh7h5Z0w

This video discusses what hypnosis and other mind-body techniques are and how they can be used to benefit people wanting help with anxiety. You can find ou...

30/01/2026

Want a Contact High

This video briefly introduces Zen-X-Meditations' take on utilizing body memory to evoke drug-induced states, anxiety relief, pain relief, and muscle toning. It uses an example of a "contact high" to explain how body memory works in eliciting certain states of consciousness. Visit us at https://www.zen-x-meditations.com You get the audio program Zen-X to help with anxiety, Pain Away No. 11 to help reduce pain, and Swimming in Your Imagination to help your both stay toned while confined to a bed or a wheelchair. Those links are: https://www.zen-x-meditations.com/store/products/zen-x-42-00, https://www.zen-x-meditations.com/store/products/pain-away-number-11-21-00, and https://www.zen-x-meditations.com/store/products/swimming-in-your-imagination-for-the-sedentary-or-bedridden-31-00 .

Here is my last talk on my take on utilizing body memory to evoke certain emotional and physical states. I use "contact...
30/01/2026

Here is my last talk on my take on utilizing body memory to evoke certain emotional and physical states. I use "contact high" as a fun example.

This video briefly introduces Zen-X-Meditations' take on utilizing body memory to evoke drug-induced states, anxiety relief, pain relief, and muscle toning. ...

28/01/2026

Is Anxiety All in Your Head?
This video discusses how almost all of your reality is “in your head”, why that is so, and how this knowledge can be used to change your life. It ends by introducing you to a simple questionnaire you fill out to find out if you are likely to benefit from guided meditation, creative visualization, guided imagery, and hypnosis. You can find that 20-minute scale here: https://www.zen-x-meditations.com/store/products/steed-20-item-scale-ability-to-benefit-from-visualization-20-minutes

25/01/2026

Know someone with Panic Disorder?

25/01/2026

Introduction to Put Your Earbuds In: Interrupting Your Panic in 16 Minutes

This is an introduction to the audio program in one of a series of audio downloads to relieve anxiety. It is a "do-as-I-say" session, not a meditation session. It is designed to somewhat forcefully interrupt a panic attack. Most people panicking won't feel like relaxing and meditating. This practice starts with thought interrupting breath work, followed by grounding in the present, vagus nerve stimulation, visualization, and rehearsal. Anytime you start panicking, put your earbuds in your ears, listen to this program intently, and follow my directions like you are a new cadet listening to the captain in boot camp. After you have done this a few times, you will be able to do for yourself without the program. https://www.zen-x-meditations.com/store/products/put-your-earbuds-in-interrupting-your-panic-in-16-minutes

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