Gethelpgethappy Counselling and Therapy Services

23/05/2026

People only change when they feel like it.

One of the hardest lessons in life is accepting that no amount of pleading, arguing, loving, rescuing, or sacrificing can make another person change if they are not ready.

Real change happens when a person becomes aware of their behavior, takes responsibility for it, and decides for themselves that things need to be different.

This doesn’t mean people can’t grow—it means growth cannot be forced. You can offer support, encouragement, and opportunities, but the decision to change must come from within.

Therapeutic Reflection:
“Stop exhausting yourself trying to change people. Focus on your own growth and let others take responsibility for theirs.”

Gethelpgethappy Mental Health Counseling Services 🦋

22/05/2026

Gratitude doesn’t mean life is perfect. It means choosing to notice the small moments, blessings, and strengths that still exist, even during difficult times.

Practicing gratitude can improve emotional well-being, reduce stress, and help shift our focus from what is missing to what is meaningful.

Today, take a moment to reflect on one thing you are grateful for. It may be small, but it matters.

✨ Pause. Reflect. Appreciate.

🦋 Gethelpgethappy Mental Health Counselling Services
📞 0788400999 | 0745400999

CounsellingServices SelfCare Mindfulness 🦋

16/04/2026

Anxiety is very common in individuals living with COPD (Chronic Obstructive Pulmonary Disease). It often shows up as persistent worry, fear, or a sense of nervousness that is directly or indirectly linked to breathing difficulties and the challenges of living with a chronic illness.

29/03/2026

When you truly understand your worth, you:
🦋Stop chasing validation
🦋Set healthy boundaries
🦋Walk away from what disrespects you
🦋Choose yourself without guilt

02/03/2026

23/01/2026

A Subtle Relationship Mistake

From a therapist’s perspective, one common but often unrecognized relationship dynamic is when a wife slowly shifts from being a partner to taking on a mothering role toward her husband. While this usually begins with care, responsibility, or love, it can quietly alter the emotional balance of the relationship.

When a wife starts over-functioning—managing emotions, decisions, routines, and even accountability—the husband may unconsciously slip into a dependent or childlike position. Intimacy, attraction, and mutual respect often decline because desire does not thrive in a parent–child dynamic.

Over time, the husband (now psychologically positioned as the “son”) may begin to reject, resent, or emotionally discard the wife, much like an adolescent pushing away a mother to assert autonomy. This rejection is often misunderstood as cruelty or narcissism, but clinically it reflects role confusion and unresolved dependency.- Nazma Chagani .
Gethelpgethappy Counselling and Therapy Services🦋

29/11/2025

Chronic emotional stress, such as that experienced from narcissistic abuse, can significantly impact physical health, potentially leading to or exacerbating autoimmune disorders and other chronic conditions . This connection stems from the body’s physiological response to prolonged stress, which can result in chronic inflammation and various physical symptoms.
Healing from narcissistic abuse involves a comprehensive approach that addresses both mental and physical well-being. Strategies include rebuilding self-esteem, establishing healthy boundaries, developing healthier coping mechanisms (like mindfulness and meditation), recognizing patterns of manipulation, rediscovering passions, and building supportive networks Therapy, including approaches like EMDR, CBT Therapy ,is crucial for processing trauma and developing coping strategies .Self-care practices such as regular exercise, balanced nutrition, adequate sleep, and engaging in joyful activities are also vital for recovery

17/10/2025

This dynamic is characterized by a strong focus on controlling or “fixing” the other person’s problems, often stemming from a deep-seated need for approval and low self-esteem .