LISHE YA Watoto

28/08/2026

Pangusa kushoto 👉

Hello Mama’s.

28/08/2026

Feedbacks😍… YUMMY COCONUT🥥.

26/08/2026

📍MAIN OFFICE - 0750 008 791

MAWAKALA 👇

1. KIGAMBONI- +255 760 888 803 Wellness & More afyarootsstore

2.NAMANGA MSASANI (JUMEIRAH SHOP) -0749 057 373 Jumeirah Shop 🛒 🛒

3.MAKONGO/GOBA/SINZA-+255 68 215 2441

4.KARIAKOO - 0759517333 / 0749517303

5.KARIAKOO FIRE- 0759663553

6.ILALA BOMA- 0766666868

7.TABATA- 0655507865

8.BANANA- 0679 035 952

9.KIJICHI- 0743502618

10.TANDIKA - 0743502618

11.ARUSHA - +255 743 331 254

12.BANANA - +255 67 903 5952

13..DODOMA- 0764 055 619

14.EXODUS PHARMACY CONGO AND FARU JANGWANI - 0746111287

15.MBEYA -‪ 255 760 167 216‬

16.ZANZIBAR-+255 67 475 1149

17.BUNJU A (Precious Hearts Peadiatric Clinic) - +255 773 868 535

18.KIMARA GNG BABY STORE - +255 658 906 954

19.Wakala kibamba
+255 676 628 355
Scarlet Pharmacy

20.Wakala toangoma
Mamu_cosmetics_3
0621989258

21.ZANZIBAR-+255 787 760 371

22.Royal cosmetics IRINGA MJINI- 0617832317

23.Wakala external maji chumvi
Anýuta_kiface Store
+255 657 067 206

24.Wakala kinyerezi
St pharmacy
0719857537 / 0657080786

25.Wakala Chanika Taliani
AM Butcher
0767361275

26.Wakala Tanga
Jerry Pharmacy
Tanga mjini barabara ya 12
0717277667 / 0763264687

27.Kariakoo na sikukuu/mafia- +255 62 301 7233

31/07/2026

Unga wetu wa Lozi, Karanga na Oats umeandaliwa kwa mchanganyiko wa viambato vya asili vyenye virutubisho muhimu kwa mwili.

Wafanya diet, wa mazoezi, wenye kisukari au pressure na ata weight gainers This is A POWER PORRIDGE

✅ Husaidia kuongeza uzito kwa njia yenye afya unapoutumia pamoja na mlo unaofaa.

✅ Hutoa nguvu za kudumu kwa wafanya mazoezi, wanaofanya kazi nzito na wenye maisha yenye shughuli nyingi.

✅ Hushibisha kwa muda mrefu na kukupa nishati ya kutosha kwa siku nzima.

✅ Una mafuta mazuri, protini na nyuzinyuzi zinazoupa mwili lishe bora.

✅ Ni chaguo zuri kwa wanaojali afya ya moyo na wanaotaka kudhibiti ulaji wa sukari kwa kufuata ushauri wa mtaalamu wa afya.

Available kwa elf 16 kilo 1.

MAIN OFFICE - 0750 008 791

MAWAKALA 👇

1. KIGAMBONI- +255 760 888 803 Wellness & More afyarootsstore

2.NAMANGA MSASANI (JUMEIRAH SHOP) -0749 057 373 Jumeirah Shop 🛒 🛒

3.MAKONGO/GOBA/SINZA-+255 68 215 2441

4.KARIAKOO - 0759517333 / 0749517303

5.KARIAKOO FIRE- 0759663553

6.ILALA BOMA- 0766666868

7.TABATA- 0655507865

8.BANANA- 0679 035 952

9.KIJICHI- 0743502618

10.TANDIKA - 0743502618

11.ARUSHA - +255 743 331 254

12.BANANA - +255 67 903 5952

13..DODOMA- 0764 055 619

14.EXODUS PHARMACY CONGO AND FARU JANGWANI - 0746111287

15.MBEYA -‪ 255 760 167 216‬

16.ZANZIBAR-+255 67 475 1149

17.BUNJU A (Precious Hearts Peadiatric Clinic) - +255 773 868 535

18.KIMARA GNG BABY STORE - +255 658 906 954

19.Wakala kibamba
+255 676 628 355
Scarlet Pharmacy

20.Wakala toangoma
Mamu_cosmetics_3
0621989258

21.ZANZIBAR-+255 787 760 371

22.Royal cosmetics IRINGA MJINI- 0617832317

23.Wakala external maji chumvi
Anýuta_kiface Store
+255 657 067 206

24.Wakala kinyerezi
St pharmacy
0719857537 / 0657080786

25.Wakala Chanika Taliani
AM Butcher
0767361275

26.Wakala Tanga
Jerry Pharmacy
Tanga mjini barabara ya 12
0717277667 / 0763264687

28/07/2026

13/07/2026

Tunaweza fanya nini Nyumbani;
✅ Endelea kumnyonyesha mara kwa mara k**a bado ananyonya.

✅ Mpe ORS (Oral Rehydration Solution) kidogo kidogo ili kuzuia upungufu wa maji mwilini, k**a anaweza kunywa. Hii kutokana na prescription utakayopewa kituo cha afya.

✅ Endelea kumpa chakula kulingana na umri wake na usisimamishe kulisha.

✅ Hakikisha maziwa ya formula yanaandaliwa kwa usafi na kwa uwiano sahihi.

10/07/2026

Flax seeds ni chanzo kizuri cha virutubisho.

lakini zinapaswa kusagwa kabla ya kumpa mtoto, kwa sababu mbegu nzima hupita kwenye utumbo bila kumeng’enywa vizuri.

Faida za flax seeds kwa mtoto (kuanzia miezi 6+)

1. Husaidia ukuaji wa ubongo
Zina Omega-3 fatty acids (ALA) ambazo huchangia ukuaji wa ubongo na macho.

2. Husaidia kupata choo vizuri
Zina nyuzinyuzi nyingi zinazosaidia kuzuia kufunga choo.

3. Huchangia ukuaji wa misuli
Zina protini zinazosaidia ukuaji wa mwili.

4. Huimarisha mifupa
Zina madini k**a magnesium, phosphorus, na kiasi cha calcium.

5. Huongeza kinga ya mwili
Zina antioxidants (lignans) zinazosaidia kulinda seli za mwili.

6. Huongeza nishati
Mafuta yenye afya hutoa nishati muhimu kwa mtoto anayekua.

Vyakula unavyoweza kuongeza flax seeds;

1.Uji

2.Smoothie mf. Ndizi + parachichi + flax seeds, Embe + yogurt + flax seeds, Papai + ndizi + flax seeds

3.Puree mf. Viazi vitamu

4.Yogurt mf. Greek yogurt, mtindi

Kiasi kinachoshauriwa;

Kwa mtoto wa miezi 6–12:
Anza na ½ kijiko cha chai cha flax seeds zilizosagwa kwa siku.
Baada ya mtoto kuzoea, unaweza kuongeza hadi kijiko 1 cha chai kwa siku

09/07/2026

Tunabidi kusogea📍
MAIN OFFICE - 0750 008 791

MAWAKALA 👇

1. KIGAMBONI- +255 760 888 803 Wellness & More afyarootsstore

1.NAMANGA MSASANI (JUMEIRAH SHOP) -0749 057 373 Jumeirah Shop 🛒 🛒

MAKONGO-+255 68 215 2441

2.KARIAKOO - 0759517333 / 0749517303

3.UBUNGO KIBO- 0753068051

4.KARIAKOO FIRE- 0759663553

5.ILALA BOMA- 0766666868

6.TABATA- 0655507865

8.BANANA- 0679 035 952

9.KIJICHI- 0743502618

10.TANDIKA - 0743502618

11.ARUSHA - +255 743 331 254

12.BANANA - +255 67 903 5952

13..DODOMA- 0764 055 619

14.EXODUS PHARMACY CONGO AND FARU JANGWANI - 0746111287

15.MBEYA -‪ 255 760 167 216‬

17.ZANZIBAR-+255 67 475 1149

1. BUNJU A (Precious Hearts Peadiatric Clinic) - +255 773 868 535

2. KIMARA GNG BABY STORE - +255 658 906 954

3. ⁠Wakala kibamba
+255 676 628 355
Scarlet Pharmacy

21.Wakala toangoma
Mamu_cosmetics_3
0621989258

22. ZANZIBAR-+255 787 760 371
23. ⁠Royal cosmetics IRINGA MJINI- 0617832317