Why Is Sleep Important

Why Is Sleep Important https://artdelux.fun/naushniki/%D0%BD5405/?utm_source=face%20inst&utm_medium=cpc&utm_campaign=naushn

The common risk factors for sleep apnea include being overweight, over age 65, male, Hispanic, African-American, and of ...
23/08/2022

The common risk factors for sleep apnea include being overweight, over age 65, male, Hispanic, African-American, and of Pacific Island descent. Also, individuals who smoke, use alcohol, sedatives and/or tranquilizers, and individuals with nasal congestion, heart disorders, strokes, or brain tumors are also at higher risk for sleep apnea. Occasionally, individuals who have some blockage of their airway (for example, enlarged tonsils or narrowed airway) are also at risk of developing sleep apnea.

Sleep apnea is a disorder that causes a person to stop breathing many times while they are sleeping. The breathing pause...
23/08/2022

Sleep apnea is a disorder that causes a person to stop breathing many times while they are sleeping. The breathing pauses may last a few seconds or longer and trigger the body to switch from non-REM stage IV sleep to the very light stage I sleep; occasionally the patient may wake up. These multiple interruptions of the normal sleep cycle can lead to insomnia and daytime sleepiness. Many people have this problem but do not realize it.

Other fairly common causes of insomnia are pregnancy, menopause, and age (both men and women over age 65), all of which ...
23/08/2022

Other fairly common causes of insomnia are pregnancy, menopause, and age (both men and women over age 65), all of which may be due to hormonal and other body chemistry changes. In addition, shift workers can develop problems because their sleep cycle is interrupted due to their irregular work schedule. Part of the reason for this development of insomnia is due to resetting of our internal body clock that controls the time of day that hormones are produced; also, the timing of other routine body functions such as urination, defecation, and exposure to light and darkness are altered because of schedule changes.

Poor sleep hygiene is not the only cause of insomnia. Mental health problems such as depression, anxiety, and stress (fo...
23/08/2022

Poor sleep hygiene is not the only cause of insomnia. Mental health problems such as depression, anxiety, and stress (for example, posttraumatic stress disorder, loss of spouse or financial problems) may also cause insomnia. In addition, medications used to treat some of these mental health problems may also cause or increase sleep problems. Discuss any sleep-related problems you think are caused by medications with your physician.

Poor sleep hygiene refers to bad habits that interfere with an individual's ability to fall asleep. For example, drinkin...
23/08/2022

Poor sleep hygiene refers to bad habits that interfere with an individual's ability to fall asleep. For example, drinking coffee or other caffeinated drinks in the evening, smoking, eating heavy foods late in the evening, falling asleep with the lights on and/or leaving the television on, or using a cell phone, computer, or tablet right before bed are bad habits or poor sleep hygiene can lead to insomnia.

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