Sleep Disorders: Myths and Facts About Snoring

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Myth. It's true that alcohol makes you fall asleep quickly, but you'll wake up more often during the second half of the ...
12/10/2025

Myth. It's true that alcohol makes you fall asleep quickly, but you'll wake up more often during the second half of the night. Also, alcohol relaxes your throat muscles, which blocks your airway and makes snoring more likely.

Fact. For some people, extra weight means extra tissue, which can lead to snoring. And there's evidence that overweight ...
12/10/2025

Fact. For some people, extra weight means extra tissue, which can lead to snoring. And there's evidence that overweight people who slim down snore less. But it's worth noting that people who aren't overweight snore, too. So ask your doctor if weight loss is something you should try to stop snoring.

Myth. If you snore and share a bed, you're probably keeping your partner up. One study found that partners of snorers wo...
12/10/2025

Myth. If you snore and share a bed, you're probably keeping your partner up. One study found that partners of snorers woke up a whopping 21 times every hour. Another study found that sleeping with a snorer can raise your blood pressure. It also affects a couple's s*x life and overall marital satisfaction.

Fact. If you don't drink enough water, your nasal passages and mouth can dry out, making snoring more likely. Be sure to...
12/10/2025

Fact. If you don't drink enough water, your nasal passages and mouth can dry out, making snoring more likely. Be sure to get enough liquids during the day. Using a humidifier in your bedroom can also help, possibly by easing congestion.

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