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Tuna contains omega-3 fatty acids. Although not as high in omega-3s as salmon, tuna does provide a moderately good amoun...
15/05/2023

Tuna contains omega-3 fatty acids. Although not as high in omega-3s as salmon, tuna does provide a moderately good amount. One serving of tuna also provides about half of your daily requirement of niacin, a nutrient that may improve survival odds for those who have had a heart attack.

Deep-frying chicken adds calories, fat, and sodium to an otherwise healthy food. Studies have linked fried food with typ...
15/05/2023

Deep-frying chicken adds calories, fat, and sodium to an otherwise healthy food. Studies have linked fried food with type 2 diabetes, obesity, and high blood pressure -- all of which raise your odds of heart failure. For a crispy but healthier choice, bread skinless chicken breasts in whole-wheat flour and bake instead of frying.

The deep-fried potatoes from restaurants and fast-food places have lots of fat and salt, which is bad news for your hear...
15/05/2023

The deep-fried potatoes from restaurants and fast-food places have lots of fat and salt, which is bad news for your heart. One study found that people who ate french fries or hash browns 2 to 3 times a week were more likely to die early. If you indulge, get the smallest portion possible or split your order. Even better: Make your own oven-baked fries with heart-healthy olive oil. They'll be even better for you if you use sweet potatoes.

Pizza can be healthy if you make it the right way, but most take-out pizza and frozen pies have staggering amounts of so...
15/05/2023

Pizza can be healthy if you make it the right way, but most take-out pizza and frozen pies have staggering amounts of sodium, fat, and calories, all of which can raise your risk of a heart attack. When you order out, opt for a thin crust (whole wheat if possible), ask for less cheese, pile on the veggies, and skip the pepperoni or sausage, which are loaded with salt. For the most heart-healthy pizza, make it yourself.

Fast food hamburgers are often made from lower-quality meat from cows that have been raised and treated with antibiotics...
26/04/2023

Fast food hamburgers are often made from lower-quality meat from cows that have been raised and treated with antibiotics and growth hormones. The patties are often high in saturated fat, sodium, and preservatives. It is much better and healthier to make your own hamburgers at home using lean, USDA 100% organic beef or turkey. Red meat is still red meat. In general, it is best to limit your intake of red meat to no more than once per week as red meet in excess is cancer-causing. In studies, consumption of processed meat and alcohol have been linked to higher rates of stomach cancer.

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