Home Physiotherapy Services

02/03/2026

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07/02/2023

18/02/2022

Visit a Physiotherapist today!

18/02/2022

Pelvic floor muscle exercises for both antenatal and postnatal mothers.

24/09/2021

Benefits of cervical traction

Cervical traction devices treat different types and causes of neck pain, tension, and tightness. Cervical traction helps to relax the muscles, which can significantly relieve pain and stiffness while increasing flexibility. It’s also used to treat and flatten bulging or herniated disks. It can alleviate pain from joints, sprains, and spasms. It’s also used to treat neck injuries, pinched nerves, and cervical spondylosis.

Cervical traction devices work by stretching the spinal vertebrae and muscles to relieve pressure and pain. Force or tension is used to stretch or pull the head away from the neck. Creating space between the vertebrae relieves compression and allows the muscles to relax. This lengthens or stretches the muscles and joints around the neck.

These improvements may lead to improved mobility, range of motion, and alignment. This will allow you to go about your daily activities with greater ease.

A 2017 meta-analysis of studies analyzed the effectiveness of cervical traction in relieving neck pain. This report found that the treatment significantly reduced neck pain immediately following treatment. Pain scores were also reduced in the follow-up period. More in-depth, high-quality studies are needed to learn more about the long-term effects of this treatment.

A 2014 study found that mechanical traction was effective in treating people with pinched nerves and neck pain. Mechanical traction was more effective than exercising alone or exercising in addition to using over-door traction.
https://www.healthline.com/health/cervical-traction

24/09/2021

What is cervical traction?

Traction of the spine, known as cervical traction, is a popular treatment for neck pain and related injuries. Essentially, cervical traction pulls your head away from your neck to create expansion and eliminate compression. It’s considered to be an alternative treatment for neck pain, helping people avoid the need for medication or surgeries. It can be used as part of a physical therapy treatment.

Cervical traction devices lightly stretch the neck to reduce pressure on the spine by pulling or separating the vertebrae. It’s said to be both highly effective and fast-acting. Read on to learn more about this technique and how it can be of benefit to you.

https://www.healthline.com/health/cervical-traction

24/09/2021

What you need to know about cervical traction for your neck pain...☝🏾☝🏾☝🏾

29/07/2021

So many expectant mothers silently struggle with pelvic girdle pain, back pain, hip pain, and other joint and muscle pains (Gashwa et al., 2020). This is as a result of changes in posture, increased body weight, and hormonal changes. Women's health Physiotherapy can help you get relief from such pains as well as prepare you for labor. There are so many other benefits which are shared during the class.

20/06/2021

All our refugee friends out there, we celebrate you today and everyone for being strong and resilient💜