Physio-Care Rehabilitation Center, Bweyale

Physio-Care Rehabilitation Center, Bweyale Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio-Care Rehabilitation Center, Bweyale, Medical and health, Kkubiri, Gayaza Road, Kampala.

A private Physiotherapy Center that aims to promote evidence based-Physiotherapy practice, health education, Physiotherapy research and education and promotion of Physical health through Prevention and Rehabilitation.

Physio-Care Rehabilitation Clinic, Mulago.... ready for the new week 👌🌱
26/10/2025

Physio-Care Rehabilitation Clinic, Mulago.... ready for the new week 👌🌱

Nerve flossing is a technique used to help mobilize and stretch the nerves in the body, improving their movement and red...
08/10/2025

Nerve flossing is a technique used to help mobilize and stretch the nerves in the body, improving their movement and reducing pain or discomfort caused by nerve tension. It’s similar to stretching muscles, but instead, you're working on the nerves to make sure they glide smoothly through the tissues around them.

The idea is that nerves, like muscles, can become "stuck" or restricted due to injury, posture, or tightness. This can lead to symptoms like tingling, numbness, or pain. Nerve flossing helps to "floss" or "glide" the nerve through its surrounding tissues, improving its mobility.

One of the most common examples of nerve flossing is for the sciatic nerve (sciatic nerve flossing). A typical move might involve alternating between flexing and extending the ankle, while keeping the knee straight, all while gently moving the head and neck in the opposite direction.

In a nutshell, nerve flossing helps to keep nerves healthy and free from any adhesions or restrictions that might cause pain or dysfunction.

Have you tried nerve flossing, or are you dealing with nerve-related discomfort?


Muhwezi Justus Junior

Back muscle spasms can indeed be effectively managed with proper physiotherapy care. Physio-Care Rehabilitation Center i...
19/09/2025

Back muscle spasms can indeed be effectively managed with proper physiotherapy care. Physio-Care Rehabilitation Center in Kampala offers professional physiotherapy services for managing back muscle spasms and other conditions like sprains, spondylosis, joint arthritis, and more.

Services for Managing Back Muscle Spasms:
- *Management of back pain and spondylosis*: Physio-Care provides treatment for back-related issues.
- *Advice on injury prevention*: Help prevent future muscle spasms and strains.
- *Home-based physiotherapy services*: Convenient care in the comfort of your home.

Next Steps:
- Visit Physio-Care Rehabilitation Center for a *free consultation*.
- Book sessions with their physiotherapist to restore movement and reduce discomfort.

Do you have any specific questions about back muscle spasms or physiotherapy services at Physio-Care Rehabilitation Center?

22/08/2025

Our Rehab center in Bweyale, Kiryandongo is open daily from 8:00 AM to 5:00 PM.

Visit or call to book your appointment with a Physiotherapist.

Address

Kkubiri, Gayaza Road
Kampala

Opening Hours

Monday 17:30 - 15:00
Tuesday 17:00 - 21:00
Wednesday 17:00 - 21:00
Thursday 17:00 - 21:00
Friday 17:00 - 21:00
Saturday 09:00 - 17:00

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