COME RUCK WITH US! 🥾
Join us next Saturday for the inaugural Carry for the Kids ruck event benefiting Community in Schools of the Big Country. 📚
🗓️When: Sat. Dec. 7th, 7-11 a.m.
*8:00 a.m. start time for all ruck divisions (5K, 10K, 15K). 🏃🏁
📍Where: E. North 10th Street & Loop 322 Abilene (across from Winter Lightfest)
🤔What: “Rucking” involves walking or hiking while carrying a weighted backpack or vest, also known as a “ruck.” For this event, please bring your backpack or weighted wearable container. We will have sand & scales available to stuff your ruck (see post for prescribed weights). You are also welcome to walk or run the course “ruck free.” All proceeds go directly towards providing resources & support for students in the Big Country! 👍
To register click the link in our bio 🔗 or scan the QR code on the post. Hurry, only a few days left to register!
💥FAQ💥
What if the weather is bad? - Rain or shine, we are rucking! This is a non-refundable event.
Where should I park? - There will be plenty of parking on site & volunteers to direct you to the perfect spot. 🚘
What should I wear? - This is an off road trail with rocky terrain so dress for the weather & wear close-toed shoes. 🥾
What if I want to stuff my own bag or bring my own weight vest/ruck? - Go for it! We also recommend bringing a water bottle to stay hydrated. 💦
Will there be coffee or hot drinks? - DUH! @thefarmhouse_abi will be on site ready to keep you warm & caffeinated for your trip down the trail. ☕️
Still have questions? Shoot us a DM!
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👉 To learn more about how CIS is helping students in our community, visit cisbigcountry.networkforgood.com
A vision supported by community 🤝
At BODY WORX, we push the traditional boundaries of healthcare with a step-by-step, performance based approach that is centered around treating the root cause, strong patient-provider relationships, top notch treatment, and helping you crush YOUR GOALS 👊
When INJURY, PAIN, or FRUSTRATION strikes...who you gonna call? (Hint: NOT Ghost Busters 👻). The first step to helping you get back to feeling your best is to schedule a time to meet with one of our Doctors of PT so they can:
1️⃣ IDENTIFY the root cause. Whether you’re in pain or just looking to perform your best, we always start with a full evaluation to learn your body and your goals.
2️⃣ Next we RESTORE function. This is typically when traditional therapy ends, once you are deemed “fixed” by insurance companies - we see this as just the beginning of living your best life.
3️⃣ From here, we focus on OPTIMIZING all aspects of your health and fitness so you can get back to all the activities you love, PERFORM your best, and equip you for long-term success 🏆🏅⭐️😎
No matter how big or small your goals are, we are here to assist you & hold you accountable every step of the way.🤝
Ready to start your journey?
Schedule by calling 325-261-0043 or emailing us at [email protected]
💻www.Bodyworx-pt.com
🔥 Shoutout to the Riley brothers putting in the work to stay healthy & fit for whatever comes their way ⚾️🏈🏋️♂️
#ptforathletes
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At BWPT & Performance, our mission is to help KEEP ATHLETES & ACTIVE PEOPLE ACTIVE by optimizing recovery, performance, and injury prevention. We also offer Pelvic Health PT! If you’re ready to get back to doing all the things you love without pain or limitations, give BWPT a call! We are locally owned & operated in Abilene, TX.
📱 📞: 325-261-0043 to schedule an appointment with one of our Doctors of Physical Therapy today!
#PTthatWORX
#mvmtismedicine
#unlockyourpotential
#winttheday#trusttheprocess
#bodyworx
#abilenetx
#physicaltherapy #PT
#dryneedling #recovery #fitness
Don’t trust everything you see on the internet…come see real experts instead 😉
Our Doctors of Physical Therapy have a combined total of 50+ years of experience, clinical specialties, advanced certifications, and a palpable passion for healing & helping our patients get back to doing the things love!
We treat any & all neuromusculoskeletal disorders, pelvic floor dysfunction, & also offer performance training to keep our clients active & healthy. 🏃♂️
Some of the common diagnoses & patient types we see:
- Sports injuries
- ACL Rehab
- Back and Neck Pain
- Muscle Spasms
- Post-Operative Rehabilitation
- Tennis & Golfers Elbow
-Joint Pain (Shoulder, Hip, Knee, Ankle, Elbow, Foot, Spine, SI Joint)
- Vertigo (dizziness)
- Plantar Fasciitis
- Achilles Tendonitis
- Sciatica
- TMJ
- Concussion
- Performance & Sports-Specific Training
- Pelvic Floor dysfunction
- Diastasis Recti
- Urinary Urgency/Incontinence
- Pelvic Organ Prolapse
- Pelvic Girdle Pain
- Pregnancy & Postpartum 🤰
If you’re ready to get back to doing all the things you love without pain or limitations, give BWPT a call or fill out our contact form (link in bio)! We are locally owned & operated in Abilene, TX.
📱 📞: 325-261-0043
#physicaltherapy #trusttheprocess #abilenetx #ptforathletes #ptthatworx
Happiest of Birthdays to Dr. Amber, PT! We hope you have the best day! 🎉🥳
School is upon us! 📚🎒
Let’s talk backpack ergonomics…aka, best practices to use your school backpack for good and not as a contributing source of low back pain 🤪
Tips:
✅ keep the weight under 5-8 lbs! Or lighter
✅ take advantage of lockers & storing heavy items in a safe space/classroom at school
✅ only pack what’s necessary
✅ use both straps! If super light, of course you can alone it over the shoulder, but we’re talking notebooks only kinda light (do kids still write in notebooks? Lord we sure we hope so 🤨)
✅ adjust straps so the backpack fits comfortably between your shoulders & hips, saggy backpacks are from the 90s…let it die)
Drop a 🎒 in the comments in you or your kid’s backpack weighs over 8 lbs! If your kids need a 3rd party “talkin’ to”…we got you covered 😉
Your friendly reminder to stop scrolling for a sec & get your PT homework done 😉✅
———————————————————
At BWPT & Performance, our mission is to help KEEP ATHLETES & ACTIVE PEOPLE ACTIVE by optimizing recovery, performance, and injury prevention. We also offer Pelvic Health PT! If you’re ready to get back to doing all the things you love without pain or limitations, give BWPT a call! We are locally owned & operated. Located in Abilene, TX.
Give us a 📱 📞: 325-261-0043 to schedule an appointment with one of our Doctors of Physical Therapy, or to learn more about our gym small group training @bodyworx_performance
#PTthatWORX
#mvmtismedicine #unlockyourpotential #winttheday#trusttheprocess#PTforathletes
#bodyworx #abilenetx #physicaltherapy #PT
#dryneedling #recovery #fitness
At BODY WORX, we take pride in offering creative and effective interventions to help our clients stay active & on the fast track to recovery.
#PTthatWORX
———————————————————
At BWPT & Performance, our mission is to help KEEP ATHLETES & ACTIVE PEOPLE ACTIVE by optimizing recovery, performance, and injury prevention. We also offer Pelvic Health PT! If you’re ready to get back to doing all the things you love without pain or limitations, give BWPT a call! We are locally owned & operated. Located in Abilene, TX.
Give us a 📱 📞: 325-261-0043 to schedule an appointment with one of our Doctors of Physical Therapy, or to learn more about our gym small group training @bodyworx_performance
🏄♀️🏄♀️🏄♀️
Can we take a moment to appreciate the @dramberlewisdpt is 3.5 months postpartum & worked her tail off during pregnancy & postpartum to maintain her core strength & stability 🙌🙌
File that under “get ya a DPT who practices what they preach” 👍
Take it from @drrileydpt, Movement Is Medicine.
If you’re experiencing any aches or pains that keep you from doing the things you love, give us a call! Let’s get you back to moving with confidence 💪
———————————————————
At BWPT & Performance, our mission is to help KEEP ATHLETES & ACTIVE PEOPLE ACTIVE by optimizing recovery, performance, and injury prevention. We also offer Pelvic Health PT! If you’re ready to get back to doing all the things you love without pain or limitations, give BWPT a call! We are locally owned & operated. Located in Abilene, TX.
Give us a 📱 📞: 325-261-0043 to schedule an appointment with one of our Doctors of Physical Therapy, or to learn more about our gym small group training @bodyworx_performance
#physios
#mvmtismedicine
#unlockyourpotential
#winttheday#trusttheprocess#trainlikeapro#recoverlikeapro #performancePT
#PTforathletes
#abilenetx
#physicaltherapy #PT
#bulletproof #bwpt #recovery#injuryprevention #painrelief #stretch #strength #mobilize#activerecovery #sportsrecovery
Are you a softball 🥎 or baseball ⚾️ player looking to keep that shoulder healthy for the long haul? We got you!
With summer ball quickly approaching, don’t ignore those little aches or pains.
At BWPT & Performance, our mission is to help KEEP ATHLETES & ACTIVE PEOPLE ACTIVE by optimizing recovery, performance, and injury prevention. If you’re ready to get back to playing ball without pain or limitations, give BWPT a call! We are locally owned & operated, and our owner played collegiate softball at Hardin-Simmons. Located in Abilene, TX.
Give us a 📱 📞: 325-261-0043 to schedule an appointment with one of our Doctors of Physical Therapy
We also offer on-field arm care workshops for teams and coaches! Drop us a DM for the deets 👍 ⚾️ 🥎
#physios #softball #baseball
#mvmtismedicine
#unlockyourpotential
#winttheday#trusttheprocess#trainlikeapro#recoverlikeapro #performancePT
#PTforathletes
#abilenetx
#physicaltherapy #PT
#bulletproof #bwpt #recovery#injuryprevention #painrelief #stretch #strength #mobilize#activerecovery #sportsrecovery
At BODY WORX we believe that we are fearfully and wonderfully made, and that our bodies are machines of divine creation full of potential to do great things 🙌
We are passionate about helping people better understand their bodies and unlock their full potential 💪🏃
If you’re ready to take the next step for a healthier, stronger, more resilient you…give us a call 📞 325-261-0043
#madeformore
———————————————————
At BWPT & Performance, our mission is to help KEEP ATHLETES & ACTIVE PEOPLE ACTIVE by optimizing recovery, performance, and injury prevention. We also offer Pelvic Health PT! If you’re ready to get back to doing all the things you love without pain or limitations, give BWPT a call! We are locally owned & operated. Located in Abilene, TX.
Give us a 📱 📞: 325-261-0043 to schedule an appointment with one of our Doctors of Physical Therapy
#physios #performancept
#mvmtismedicine
#unlockyourpotential
#winttheday#trusttheprocess#trainlikeapro#recoverlikeapro #performancePT
#PTforathletes
#abilenetx
#physicaltherapy #PT
#bulletproof #bwpt #recovery#injuryprevention #painrelief #stretch #strength #mobilize#activerecovery #sportsrecovery #crossfit #rehab #dryneedling
