Janet Leavell Jergins, LPC, LMFT

Janet Leavell Jergins, LPC, LMFT Marriage and Family therapy since 1988
Narrative, Internal Family Systems Therapy, expressive therapy

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11/11/2024

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Sharing from the Mental Wellness Society- love this resource!

“Nervous System Regulation Framework
A comprehensive understanding of autonomic nervous system dynamics is essential for professionals seeking to enhance stress management and overall wellness.

The autonomic nervous system (ANS) consists of a complex network of nerves distributed throughout the body. It regulates involuntary physiological processes. These essential functions occur without conscious thought and encompass vital activities such as respiration and cardiac rhythms. The ANS operates continuously, maintaining its activity even during sleep, underscoring its critical role in sustaining life.

The autonomic nervous system is divided into three primary components: the sympathetic, parasympathetic, and enteric divisions. The sympathetic division prepares the body for stress-related responses, often referred to as the "fight or flight" mechanism, while the parasympathetic division promotes relaxation and energy conservation, facilitating restorative processes. The enteric division governs the gastrointestinal system, ensuring the effective digestion and absorption of nutrients.

Given its continuous operation and nerve pathways that intertwine with various organs, the ANS significantly influences overall well-being and functionality. Disruptions in this intricate system can lead to multiple health complications, emphasising its importance in everyday life and medical contexts. Hence, the autonomic nervous system is not just a passive player; it is a vital component of our biological framework, crucial for maintaining homeostasis and ensuring optimal functioning of bodily systems.

Mastery of these concepts can significantly impact individual and collective well-being.
Here's a quick overview:

🧠 Understanding the Nervous System:
- SNS: Activates "fight or flight"
- PNS: Promotes relaxation

📉 Signs of Dysregulation:
- Sympathetic: Rapid heartbeat, sweating
- Parasympathetic: Fatigue, feeling numb

💡 Quick Regulation Techniques:
- Deep Breathing
- Grounding Techniques

🌿 Longer-Term Strategies:
- Mindfulness & Meditation
- Regular Physical Activity
- Balanced Diet

🧘‍♀️ Sensory & Somatic Techniques:
- Use soothing sensory inputs
- Practice somatic exercises

🛠️ Emergency Toolkit:
- Carry calming items
- Quick access techniques

👥 Professional Support:
- Therapy & medical consultation

📝 Self-Reflection & Tracking:
- Journaling
- Reflective questions

Taking moments to regulate can lead to better focus, mental clarity, and a healthier lifestyle. Let's prioritise our well-being 💪💚

Visual Credit: Glenbrook Practice”

12/14/2022
12/11/2022

This 8D recorded music can be soothing for those with ADHA, sensory issues, anxiety or trauma release.

8D is an effect applied to a stereo track where songs have been edited with spacial reverb and mixing to make it seem like the audio moving in a circle around your head.

I'm back from a vacation of a lifetime and starting my new practice tomorrow!
11/15/2022

I'm back from a vacation of a lifetime and starting my new practice tomorrow!

I've just reached 200 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏...
10/21/2022

I've just reached 200 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

10/20/2022

The ‘Soleus Pushup’ is a metabolic innovation that rivals any therapeutic approach. A groundbreaking discovery from the same mind whose research propelled the notion that “sitting too much is not the same as exercising too little” is set to turn a sedentary lifestyle on its ear: Though only ...

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