
11/11/2024
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Sharing from the Mental Wellness Society- love this resource!
“Nervous System Regulation Framework
A comprehensive understanding of autonomic nervous system dynamics is essential for professionals seeking to enhance stress management and overall wellness.
The autonomic nervous system (ANS) consists of a complex network of nerves distributed throughout the body. It regulates involuntary physiological processes. These essential functions occur without conscious thought and encompass vital activities such as respiration and cardiac rhythms. The ANS operates continuously, maintaining its activity even during sleep, underscoring its critical role in sustaining life.
The autonomic nervous system is divided into three primary components: the sympathetic, parasympathetic, and enteric divisions. The sympathetic division prepares the body for stress-related responses, often referred to as the "fight or flight" mechanism, while the parasympathetic division promotes relaxation and energy conservation, facilitating restorative processes. The enteric division governs the gastrointestinal system, ensuring the effective digestion and absorption of nutrients.
Given its continuous operation and nerve pathways that intertwine with various organs, the ANS significantly influences overall well-being and functionality. Disruptions in this intricate system can lead to multiple health complications, emphasising its importance in everyday life and medical contexts. Hence, the autonomic nervous system is not just a passive player; it is a vital component of our biological framework, crucial for maintaining homeostasis and ensuring optimal functioning of bodily systems.
Mastery of these concepts can significantly impact individual and collective well-being.
Here's a quick overview:
🧠 Understanding the Nervous System:
- SNS: Activates "fight or flight"
- PNS: Promotes relaxation
📉 Signs of Dysregulation:
- Sympathetic: Rapid heartbeat, sweating
- Parasympathetic: Fatigue, feeling numb
💡 Quick Regulation Techniques:
- Deep Breathing
- Grounding Techniques
🌿 Longer-Term Strategies:
- Mindfulness & Meditation
- Regular Physical Activity
- Balanced Diet
🧘♀️ Sensory & Somatic Techniques:
- Use soothing sensory inputs
- Practice somatic exercises
🛠️ Emergency Toolkit:
- Carry calming items
- Quick access techniques
👥 Professional Support:
- Therapy & medical consultation
📝 Self-Reflection & Tracking:
- Journaling
- Reflective questions
Taking moments to regulate can lead to better focus, mental clarity, and a healthier lifestyle. Let's prioritise our well-being 💪💚
Visual Credit: Glenbrook Practice”