Behold Breath & Soul Coaching

07/01/2026

F R E E D O M

What does freedom mean to you?

Sometimes freedom can feel like a distant idea.

Maybe today you feel more trapped than free. Perhaps your emotions - though real, valid, and even God-given - are telling a story of fear, striving, or exhaustion instead of peace.

I want to offer you a different story.

One of hope.

I've come to believe that hope and freedom are deeply intertwined. Not because life is easy, but because God's presence meets us right where we are. He gently leads us from places of survival into places of trust, one faithful step at a time.

So if today you feel stuck, overwhelmed, or like you have no way forward, pause for just a moment.

Take a slow, deep breath.

Be still long enough to listen for the voice of the One who calls you beloved. The One who is not asking you to carry it all alone.

There is always an invitation toward freedom.

And if you need someone to walk alongside you as you learn to find it, I'd be honored to journey with you.

🤍 Jess

06/12/2026

Teachers, this one’s for you. 💛

You spend your days caring for, encouraging, and pouring into others. This summer, it's time to invest in you.

Introducing The Circle: a 4-week group breathwork program designed to help you reset your nervous system, refill your cup, and return to the classroom with greater calm, clarity, and resilience.

In just 60 minutes each week, you'll learn how to:

🌬 Use your breath to reduce stress and regulate emotions
🧠 Understand the science of the nervous system and how it impacts your daily life
😴 Improve sleep, energy, focus, digestion, and overall well-being
💛 Create sustainable rhythms that support you throughout the school year
Whether you're feeling exhausted from last year or simply want to start the next one from a place of peace instead of survival, this experience is for you.
🍎 Bonus: Every participant receives a private 60-minute 1:1 coaching session—a dedicated space to process, reflect, and receive individualized support before the school year begins.

Summer Teacher Special: $197
📅 Registration closes June 30

Helping you move from surviving to thriving—one breath at a time.

👉 Tag a teacher who deserves a reset this summer. 💛

06/03/2026

It was an honor to lead Camp Courage attendees through a workshop today!

We talked about the importance of acknowledging our feelings and allowing space to let those emotions flow through us through breath, stillness, movement and play.

If you feel stuck, know there is hope.

Curious?! Book a discovery call and let's see what partnership through this season may look like.
www.beholdbreath.com

05/30/2026

We had a lovely morning reset. We focused on truth, breath and gentle movement. We gave ourselves permission to rest. The birds joined in and refreshment came with some tiny drops of rain. What a gift.
If you find yourself in need of rest but don't quite know how to get there, I would be honored to be your guide.

www.beholdbreath.com

05/25/2026

Start your morning with a Poolside Reset led by Behold Breath & Soul Coaching!

This experience combines breathwork, mindful movement, somatic practices, and intentional stillness to help reduce stress, regulate the nervous system, and create a sense of calm and balance.

These sessions are beginner-friendly and accessible for all ages and abilities. No yoga experience needed.

Come move, breathe, and reset by the pool.

Included for participants:
• Family pool pass for the day
• Special discount code toward 2026 pool membership

Please bring a yoga mat or towel

Two offerings: May 26 and May 30th at 9am at the Abilene Swim Club

Register here or download the graphic below and use the QR link
https://beholdbreath.com/events

05/19/2026

03/30/2026

Spring has a way of revealing what’s been building under the surface…

The restlessness
The fatigue
The quiet thought of “I don’t want to keep living like this”

What if instead of pushing through, you paused?

Breath As Belonging: The Circle is a 6-week group coaching space for women who are ready to slow down, reconnect, and actually feel at home in their bodies again—with God at the center.

We begin April 7
Tuesdays at noon (Zoom)
2 private 1:1 coaching sessions included

It’s gentle.
It’s grounding.
And it creates real shift.

Investment: $325
Registration closes April 1 at midnight (no joke 🙂)
If this is speaking to you, come sit in the circle.

Send a message to learn more

03/25/2026

It’s here, and you’re invited.

Breath As Belonging: The Circle begins April 7 at noon on Zoom, this is your moment to step into something different.

For Celebrate 325 Day, just $325, you’ll receive:
✨ 6 weeks of group breath coaching
✨ plus 2 private 60-minute 1:1 sessions

This is a budget-friendly doorway into my foundational breathwork program through BEHOLD Coaching, designed to create lasting, real results in your body, your mind, and your spirit.

If you’ve been feeling stuck in stress, striving, or disconnection, this is your invitation back to yourself.
To safety.
To rhythm.
To belonging.
Your nervous system will thank you.

👉 Sign up today and claim your spot. Don’t wait!

Also, real life moment, my tech is catching up with the vision 😅
If you click something and it’s off or a button doesn’t work quite right, thank you in advance for your grace, please message me so I can fix it quickly.

Let’s begin this together.
I can’t wait to guide you. 🦋

Join Breath as Belonging, a 6-week online group coaching experience with BEHOLD Breath & Soul Coaching. Weekly live sessions plus two 1:1 coaching sessions to support nervous system regulation, embodied belonging, and lasting integration.

03/19/2026

Introducing Breath As Belonging: The Circle

I’m launching a group breath coaching cohort just in time for Abilene’s 325 Day.

For $325, you’ll receive a 6-week, faith-centered breath coaching experience designed to help women move out of stress, striving, and disconnection. Through intentional breath patterns and simple daily practices, you’ll begin to regulate your nervous system and experience greater peace in your body, mind, and spirit.

This is an invitation to step into a lived sense of safety, presence, and belonging with God and within yourself.

Details:
April 7 – May 12
Weekly group sessions (via Zoom)
Plus 2 private 60-minute 1:1 sessions per participant

Email [email protected] for more information and to receive the signup link (registration page coming soon).

We’re also partnering with Palm House Abilene for 325 Day
$25 from every new coaching client will be donated to support their work in our community.