Just Breathe Wellness

08/20/2026

I had the pleasure of leading a group for relapse prevention these past few weeks and it brought me so much joy!

I often feel as though my job isn’t even a job because I love what I do so much. Getting to pour into people during the rough patches of life is truly an honor!

During this group we talked about so many different adjustments that have to be made when coming out of addiction. And that sometimes emotions run rampant and try to take control.

The girls pointed out to me that often times when they would say something they thought was negative (crying, taking time to themselves, setting boundaries, not knowing how they felt) I would often respond with

“AND THAT’S OKAY”.

They caught me off guard the last day of group by beating me to saying it!

I know I probably picked it up from one of many mentors along my journey and now it’s my catch phrase!

But just know
it’s okay not to know,
It’s okay to feel emotions more one day and not so much the next day
It’s okay to reach out!

08/11/2026

08/10/2026

08/03/2026

Text or call: (657) 767-6315

08/03/2026

Hey it’s okay if someday aren’t as productive as you would like them to be!!

Rest… real rest is also important!!!

07/31/2026

If you are in need of mental health services and feel like you are unable to afford the please look at this website.

You pay a one time fee and you have access to Theripist who are working on a sliding scale!

https://openpathcollective.org/

You also are also able to reach out to me directly and I’m happy to help set up a pay rate that fits your needs!!

Open Path provides people in financial need with access to affordable mental health care throughout the United States and Canada.

07/27/2026

Office hours!!!