06/15/2026
During the week of June 15-21 we shine a spotlight on Men's Health. Today, I am sharing information on mental health.
Mental health affects everyone, but many men struggle in silence.
Depression, anxiety, trauma, substance misuse, and suicidal thoughts impact millions of men each year. Yet men are significantly less likely than women to seek professional mental health treatment, often because of stigma, cultural expectations, or the belief that asking for help is a sign of weakness.
For generations, many men have been told to “man up,” “stay strong,” or “deal with it.” These messages can make it harder to talk openly about emotional pain, stress, grief, or anxiety, leading many men to suffer alone.
Men can experience depression, anxiety, bipolar disorder, and other mental health conditions—just like women. However, culture, fatherhood, race, and socioeconomic status can all affect how men experience and address mental health struggles.
Key fact: Nearly 1 in 10 men experience depression or anxiety, but less than half receive treatment. Even more alarming, men are FOUR times more likely to die by su***de than women.
Recognizing the unique warning signs in men is vital. Early intervention and treatment can save lives and improve outcomes.
Based on the National Institutes of Mental Health, mental health symptoms in men may look different than people expect. Signs can include:
*Aggressive, violent, or controlling behavior
*Feeling numb or emotionally disconnected
*Increased alcohol or substance use
*Trouble sleeping or constant fatigue
*Difficulty concentrating
*Loss of interest in work, hobbies, or relationships
*Physical symptoms like headaches, digestive issues, or chronic pain
*Risk-taking behaviors
*Feelings of hopelessness or thoughts of su***de
*Escapist behavior, such as excessive work or obsession with sports
Treatment and Seeking Help for Yourself or a Loved One
1. Professional Support
*Therapy (especially CBT) helps identify and change harmful thought patterns
*Medication can help with depression or anxiety when needed
*Many men respond well to goal-focused, problem-solving approaches
2. Social & Lifestyle Support
*Peer connection reduces isolation and stigma
*Safe storage of fi****ms and medications can prevent impulsive actions
*Regular physical activity supports mood and stress reduction
3. How to Help Someone You’re Worried About
*Be direct and calm. Asking, “Are you thinking about su***de or hurting yourself?” does not increase risk, it often brings relief and opens the door to help.
If you or someone you know is in crisis, call or text the 988 Su***de & Crisis Lifeline or dial 911 immediately. The Massachusetts Behavior Help Line is also available 24/7. Call or Text 1-833-773-2445.
**The above information comes from:
For many mental health disorders such as anxiety, depression, or su***de, men are less likely to speak up and get treatment. They are also less likely to be diagnosed because of this. Knowing the statistics and resources available can help raise awareness about men's mental health, encourage men to....
