Saucy Foods with Val

Saucy Foods with Val Meal Prep Service in San Antonio, TX Orders in Advance Weekly.Food Handler Certified(Pending) Nutriti

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09/10/2020

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05/15/2019

Getting caught up with Consultations! You will be receiving an e-mail communication followed by a text to check your email for your personalized results. (if desired)

Baked Garlic-Eggplant topped with Fire roasted tomatoes and (Basil/Rosemary) 🍆 🍃 🍅Hit like for a Tutorial! 💕 @ ...
05/01/2019

Baked Garlic-Eggplant topped with Fire roasted tomatoes and (Basil/Rosemary) 🍆 🍃 🍅Hit like for a Tutorial! 💕 @ San Antonio, Texas

Count on it. 🤤
04/29/2019

Count on it. 🤤

476 cal version 45 g P/43 g C/14 g F for a client with a deficit. Don’t let the size fool you, it’s filling asf. ...
04/25/2019

476 cal version 45 g P/43 g C/14 g F for a client with a deficit. Don’t let the size fool you, it’s filling asf. 🥑

‘s Bootstrap Paella-ish 🔥 I adjusted the recipe to fit my clients’s surplus and macronutrient needs. 951 cal 90 g P/ 86...
04/25/2019

‘s Bootstrap Paella-ish 🔥 I adjusted the recipe to fit my clients’s surplus and macronutrient needs. 951 cal 90 g P/ 86 g C/ 28 g F @ San Antonio, Texas

•Maintaining an athlete on The Zone for Strength and Mental Focus• 884 cal 65 g P/ 78 g C/ 28 g F
04/23/2019

•Maintaining an athlete on The Zone for Strength and Mental Focus• 884 cal 65 g P/ 78 g C/ 28 g F

1 k Calories packed in a meal for a Bulking Client 😋 ( 93 g Protein/ 60 g Carbs/ 40 g Fat) Citrus Marinated Chicken Brea...
04/21/2019

1 k Calories packed in a meal for a Bulking Client 😋 ( 93 g Protein/ 60 g Carbs/ 40 g Fat) Citrus Marinated Chicken Breast Spicy Asian Broccoli Slaw, and Coconut Milk Brown Rice topped with Nori Komi Furikake.

DM us for details! 🍅 ❤️ We’ve missed our previous clients and welcome you all back to get the ball rolling towards your ...
04/15/2019

DM us for details! 🍅 ❤️ We’ve missed our previous clients and welcome you all back to get the ball rolling towards your nutrition goals. All Pending Consultations will be contacted this week, thank you all for your patience.

04/09/2019

Settled into our new house 🏡
Now taking Meal Prep orders per diem.
Included is a free consultation to determine your caloric range, recommended macronutrient ratio based on favorite foods, and our grocery roadmap/ easy snack and meal ideas for you to prepare at home!

Message us if consult is already complete and not required, Click BOOK ME for the Consultation form :) it will take a few minutes to complete.

WEBSITE UPDATE: We have decided to launch the website after Fiesta 2019 🎉
We hope you all stay tuned for what is to come in the Saucy Fam.

03/25/2019

Like and follow if you could talk/listen about food alll day long. Our relationship with food needs to be viewed as a form of self love and not so much as “I have to eat this because it’s healthy”... I want to rewire your mind to instead say, “I want to eat this because I know how it will benefit my body and vitality.”••••••••••••••••••••••
Nutritional Breakdown will be found in the next post per each serving size.

03/18/2019

Happy Monday !

So you're probably wondering what has been going on...
Here are some updates:

1. On the Book Now button it will direct you to the Nutritional Consultation link where you can get informed on what your caloric deficit or surplus range is to look like. I can also help determine what a great start to set your macro ranges should be at based on the food items you crave frequently.
I have done this to prepare for the launch of my website where you can customize your meals based on portion sizes and it will generate what you will eat in calories and macro-nutrients. This allows you to prepare and plan your other meals thru the week.

2. Yes you read that right, we are in the process of developing a website to order lunch/dinner. I have made the decision to also upkeep a blog/YouTube account where I can show you all some quick and easy Breakfast and or Snack Ideas that will coincide with the Food shopping area. (I will also reveal some of my previous Menu items How to's.)
I'd love for you all to follow my IG as it develops as well. I plan on posting How to's and Recipes. Find us

3. We currently are NOT taking any Meal Prep orders due to the amount of focus required to develop the Website and content online. (On a personal level, we have also been moving so it'll take some time to adjust.) Updates to the date of the Website being launched will be posted here.

Thank you all for the cooperation. I hope to hear from some of you needing assistance with the set up of your goals and personalized plans.

Address

Alamo Heights, TX
78209

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