29/04/2026
Vulnerability Post….
I had a yoga student start crying toward the end of class. It was not because the poses were difficult. She was actually in a restorative posture.
It was the first time it’s happened for her, and she said, “you got me.”
In reality, I simply guided her through a sequence to release tension in the body and calm the nervous system… and what came up was something deeper.
It needed to be released.
This actually happens more often than people think.
I never draw attention to it. I just keep teaching.
Because my role is to hold a safe space—for whatever wants to surface.
Yoga's job is to show you what's actually happening—not what the mind thinks is happening or wants to happen.
Yoga exposes truth; it allows the stories buried deep within the body to emerge out of the tension you've released and into the open spaces you've created. But, here's the thing: only if you are open to receiving them. And that's not easy.
Whenever we move, breathe, stretch, activate the ego, and push ourselves to our personal edge, big feelings can come up on the mat. We might get anxious, fidgety, look around, nod off, make jokes-anything to shift or change the sensation. In life, when we get uncomfortable or big emotions arise, we can turn to food, drugs and alcohol, s*x, or even shopping or TV watching to change or alter those feelings. On the yoga mat, we don't have access to our go-to distractions; all we have are our senses, our mind, and our breath.
So it's important to allow the thoughts, the feelings, and the fantasies to arise—without judgment. We have to look at how the mind keeps us distracted or even disempowered. This is essential to our healing because however we deal with discomfort on the mat mirrors how we behave when we're challenged in life.
Without yoga or other trauma-informed practices to help us feel whole again, we have no self-awareness, no self-love; without self-understanding, there can be no collective understanding, no sense of union. And we all suffer. To alleviate that suffering, we must come into union within ourselves, body and mind. This is the work of yoga. This is the evolution of the soul. This is the pathway to freedom.
💫✌🏼💚🙏🏻