Reflective Harmony LLC, Albany

Reflective Harmony LLC, Albany We’re all about building community that focuses on spiritual wellness and healing!

FULL MOON TEA RITUAL -- with Alexis Samuels of Lady Nature Tea & WellnessStep into a sacred pause. On June 29th, we gath...
06/04/2026

FULL MOON TEA RITUAL -- with Alexis Samuels of Lady Nature Tea & Wellness

Step into a sacred pause. On June 29th, we gather beneath the energy of the full moon for an hour-long ritual designed to help you reset, reconnect, and move forward with clarity and intention. Alexis Samuels of Lady Nature Tea & Wellness will guide you through meditation, mindful breathing, and the gentle art of tea drinking -- beginning with a personal intention, a hand-crafted tea selection, and the sound of soft rain to carry you into stillness. This ritual is a chance to tune into yourself, slow down, and prepare your body and Spirit for the next cycle ahead. Come ready to rest, reflect, and emerge feeling refreshed and renewed.

June 29 | 6:30 -- 7:30 PM | $30 per person Limited to 12 participants -- we expect this to fill quickly. Pre-registration required | Link in bio

Come home to the wisdom of the Earth. Roots & Reverence is a nature-infused meditation designed to steady your energy, q...
06/04/2026

Come home to the wisdom of the Earth. Roots & Reverence is a nature-infused meditation designed to steady your energy, quiet the mind, and reconnect you to the grounding pulse that lives beneath all things. Guided by Alexis Samuels of Lady Nature Wellness, you'll move through breathwork, gentle visualization, and the sensory language of nature -- feeling the elements of earth, air, fire, and water reawaken within your own energy field. This practice is perfect for releasing overwhelm, restoring calm, and remembering that you are never separate from the healing rhythm of the natural world. Breathe. Root. Remember.

Select Wednesday Evenings | 6:00 PM | $15 per session Pre-registration required | Link in bio

TRUE COLORS -- A Creative Arts Group for LGBTQ+ Teens and AlliesWe believe that when young people feel safe to express w...
06/04/2026

TRUE COLORS -- A Creative Arts Group for LGBTQ+ Teens and Allies

We believe that when young people feel safe to express who they are, they build the confidence and resilience to navigate the world with greater ease and self-trust. That belief is at the heart of True Colors -- a new monthly Creative Arts group for LGBTQ+ teens and allies, facilitated by Christina King, LCAT, of CK Creative Wellness. This group is designed for juniors and seniors who are looking for a space to gather, create art, feel, and express in safety -- and with support. Christina brings over 20 years of experience in the creative arts along with a compassionate, trauma-informed approach that integrates mindfulness, yoga, and Kundalini-inspired practices to support balance, self-expression, and emotional well-being. This space is grounded in emotional safety and respect, inclusivity and acceptance, choice and autonomy, confidentiality, and personal growth at each teen's pace. Every young person deserves a space where they can show up as exactly who they are. This is that space.

Monthly starting June 20 | 11:00 AM -- 1:00 PM
Reflective Harmony | Register at link in bio or www.reflectiveharmony.com

THE RECONNECT -- Monthly Reiki Share with Carole CorriganReiki friends -- let's reconnect. Our monthly Reiki Shares at R...
06/03/2026

THE RECONNECT -- Monthly Reiki Share with Carole Corrigan

Reiki friends -- let's reconnect. Our monthly Reiki Shares at Reflective Harmony are back, and we would love for you to join us. This is a soft, soul-nourishing circle where you can return to your practice, receive gentle healing, and share energy with a beautiful community of fellow Reiki souls. All levels are welcome -- Reiki Students, Practitioners, and Masters. The only requirement is that you've completed at least a Reiki Level 1 class. This is the kind of space that fills your cup back up and reminds you why you said yes to this work in the first place.

Monday, June 29 | 6:00 -- 7:30 PM | $20 per person Pre-registration required | Link in bio

Hey -- gentle yoga with Kelley Apple is tonight at 5:30 PM! This is your sign to stop scrolling and start breathing. 😉...
06/03/2026

Hey -- gentle yoga with Kelley Apple is tonight at 5:30 PM! This is your sign to stop scrolling and start breathing. 😉

Your body has been leaving you voicemails for weeks and you keep sending them straight to "I'll deal with it later." Tonight is later. Gentle Yoga with Kelley Apple on Wednesday evenings is 1 hour of simple, mindful movement designed for the person who has been running on fumes and calling it fine. You don't need to be flexible. You don't need to have a yoga mat that matches your outfit. You just need to walk through the door and let Kelley guide you back to the breath and the peace your nervous system has been begging you for. You'll leave softer, slower, and carrying something that feels a lot like yourself again.

Wednesday evenings, 5:30 to 6:30 PM -- and if tonight doesn't work, Kelley also holds Lunch-Time BUZZ on Mondays and Wednesdays at 11:30 AM for a midday reset that will have you back at your desk by 12:15 feeling like a completely different human.

Pre-registration required -- link in bio to save your mat. Your body already knows this is the right call. Let the rest of you catch up.

You've been feeling the pull for a while now, haven't you? Level 1 cracked something open. Level 2 deepened it. And now ...
06/03/2026

You've been feeling the pull for a while now, haven't you? Level 1 cracked something open. Level 2 deepened it. And now there's a quiet knowing that it's time to keep going -- not because you have to, but because Spirit won't let you not.

Reiki Level 3 (A.R.T.) with Carole Corrigan at Reflective Harmony is the next step on that path.

This is the class for the healer who's ready to take full ownership of their practice. Whether you're sharpening your professional work or simply want to walk through your life with more clarity and purpose, Level 3 gives you the framework to anchor deeper into your role as a sacred bridge between Spirit and the physical world.
Over two evenings, you'll learn to charge crystals with Reiki energy and build intentional grids for continuous healing and manifestation. You'll deepen your distance healing -- supporting emotional events, physical locations, and upcoming transitions. You'll practice Reiki Psychic Surgery, including "Reiki claws" and the removal of energetic cords, hooks, and blockages. You'll receive an introduction to the three Master symbols, and your Level 3 attunement will enhance your alignment with Universal Life Force energy in a way you'll actually feel in your body. After completion, you'll be eligible to pursue Reiki Master (Level 4) whenever Spirit nudges you forward.

Tuesdays, June 16 and 23 -- 5:00pm to 8:30pm at Reflective Harmony.
Tuition: $275 per student. $50 non-refundable deposit reserves your space; the remaining $225 is invoiced one week prior.

Prerequisite: completion of Usui Reiki Level 2 with Carole or Kelly M. Ballard.

This is more than a class. It's an energetic upgrade, a sacred commitment, and a step closer to Reiki mastery.
Link in bio to claim your seat.

A TASTE OF LEANING IN -- with Christina King, LCATWhat if the path back to yourself started with a piece of charcoal and...
06/02/2026

A TASTE OF LEANING IN -- with Christina King, LCAT

What if the path back to yourself started with a piece of charcoal and a willingness to listen? We are so excited to welcome Christina King, LCAT, back to Reflective Harmony for A Taste of Leaning In -- a 3-week mini-series of integrative somatic art experiences designed to help you reconnect with your body's wisdom, expand your emotional vocabulary, and learn to trust yourself again. Christina has practiced art therapy for over 20 years, and she brings that depth into every session. You don't need to be an artist. You just need to be willing to lean in. This mini-series also lays the foundation for a full 8-week experience this Fall -- so consider this your invitation to start now.

3-Week Mini-Series | Starts June 11 Pre-register | Link in bio

There's a particular kind of exhale that happens when you walk into a room and don't have to explain a single thing abou...
06/02/2026

There's a particular kind of exhale that happens when you walk into a room and don't have to explain a single thing about yourself.

That's the room we're building.

Q***r Yoga at Reflective Harmony is a slow-flow, nourishing class led by the wonderful Alexa Giardino -- a soft place to land where you can come back to your breath, settle into your own body, and move at whatever pace feels good that day. No performing. No proving. No leaving a single part of yourself at the door. Just you, your mat, and a room that's already glad you walked in.

Come as you are. Breathe as you are. Belong -- exactly as you are.
All bodies. All skill levels. All of you -- welcome.

We're offering this one on a love-offering basis, because belonging shouldn't come with a price tag. Bring a donation if you're able, and know that your presence is always more than enough.

Mondays | 6:30 -- 7:30 PM
June 8 & 22 | July 6 & 20

Reflective Harmony -- 501 New Karner Road, Suite 2, Albany, NY
Reserve your spot at www.reflectiveharmony.com

When was the last time your body got to do absolutely nothing?Not "sit on the couch scrolling." Not "sleep with three ta...
06/02/2026

When was the last time your body got to do absolutely nothing?

Not "sit on the couch scrolling." Not "sleep with three tabs of tomorrow's to-do list open in your brain." Actually nothing. Supported. Held. Allowed to exhale all the way down to the soles of your feet.
Reiki Yoga is that invitation.

It's the rare and beautiful blend of gentle restorative movement and hands-on (or hands-off) Reiki healing -- where your only job for an entire hour is to rest, receive, and let your nervous system remember what safety feels like. Kelley Apple and guest Reiki Masters hold the space while calming energy moves through the room, soothing what's been frazzled, rebalancing what's been thrown off, and quietly bringing you back home to yourself.

This isn't a class you power through. It's a class you surrender into. You'll leave feeling softer. Slower. A little more like you again -- the version of you that existed before the calendar got loud and your shoulders forgot how to drop.

Wednesdays, 7 to 8pm. $60 per session. Preregistration required because space is limited and sacred.
Link in bio to reserve your spot. Your Spirit has been asking for this kind of stillness for a long, long time.

Some days, the most powerful thing you can do is absolutely nothing -- and mean it.Restorative Yoga with Jen Menagias is...
06/01/2026

Some days, the most powerful thing you can do is absolutely nothing -- and mean it.

Restorative Yoga with Jen Menagias is back at Reflective Harmony, and this is your official permission slip to slow all the way down. This isn't about pushing harder or holding longer -- it's about letting your body soften into supported poses, giving your nervous system the space to recalibrate, and letting your soul come back home to center. Bolsters, blankets, gentle guidance, and a whole lot of supported surrender are waiting for you. No experience needed -- just you, your breath, and a willingness to rest like you actually deserve it (because you do).

Tuesdays at 5:30 PM on June 2, 16, & 30 and July 14 & 28.

Pre-registration is required -- link in bio to save your spot.

Address

501 New Karner Road, Suite 2
Albany, NY
12205

Telephone

+15182175017

Website

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