Reflective Harmony LLC, Albany

Reflective Harmony LLC, Albany We’re all about building community that focuses on spiritual wellness and healing!

BREATHWORK JOURNEY TO YOUR INNER KNOWING -- with Felicia NeatonWhat if the answers you've been searching for were never ...
06/18/2026

BREATHWORK JOURNEY TO YOUR INNER KNOWING -- with Felicia Neaton

What if the answers you've been searching for were never outside of you -- but simply buried beneath the noise? Join Felicia Neaton of Alchemize Breathwork & Bodywork for a powerful guided group breathwork experience at Reflective Harmony. Over the course of two hours, Felicia will gently guide you through a grounding arrival, a meaningful exploration of what breathwork is and how it works, reflective journaling, and a full one-hour breathwork session with optional hands-on support. This experience is trauma-sensitive, beginner-friendly, and intentionally kept small so that every person feels truly held. No prior experience needed -- just a willingness to show up and breathe. Come as you are. Leave knowing yourself a little more deeply.

Please note that those with uncontrolled high or low blood pressure, an aneurysm, monitored psychiatric care, or those in their 1st or 3rd trimester of pregnancy are encouraged to consult with their physician before attending.

Friday, June 19 | 6:00 -- 8:00 PM | $55 per person Limited to 10 participants | Pre-registration required | Link in bio

We are so excited to welcome Shannon Hugman to Reflective Harmony for a special evening that's going to stir something d...
06/18/2026

We are so excited to welcome Shannon Hugman to Reflective Harmony for a special evening that's going to stir something deep. Shannon is a bestselling author, intuitive guide, and retreat host whose work is all about helping people stop looking outside themselves for answers and start trusting the wisdom they already carry. On Wednesday, June 24, she'll guide us through an interactive talk and Q&A exploring how to bridge the gap between our physical lives and our spiritual essence -- followed by a book signing where you can snag a signed copy of her bestselling book, Analogies, Energies & Celestial Bodies ($20, credit card only).
This is an invitation to come home to yourself, trust the Universe as your companion, and remember what you are -- stardust.

Wednesday, June 24 | 6:00 -- 8:00 PM | $15 per person
Pre-registration required -- tickets are limited | Link in bio

REIKI SESSION POP-UPS -- Father's Day Weekend Special with Cristina StarkeLooking for the perfect Father's Day weekend g...
06/18/2026

REIKI SESSION POP-UPS -- Father's Day Weekend Special with Cristina Starke

Looking for the perfect Father's Day weekend gift -- or maybe just a gift to yourself? Give yourself (or someone you love) the gift of R&R with Reiki Master Cristina Starke. Reiki is a gentle, non-invasive energy practice that works with the body's natural energy to promote deep relaxation, emotional balance, and an overall sense of calm and harmony. Whether you're looking to release stress, restore clarity, or simply pause and reset, this 30-minute session is a beautiful way to reconnect. No experience needed -- just come as you are. And yes, dads are absolutely welcome.

Father's Day Weekend Special | Saturday, June 20 | 9:00 AM -- 12:00 PM
$20 for 30 minutes | First come, first serve | Payment due at session
Link in bio

There's a particular kind of exhale that happens when you walk into a room and don't have to explain a single thing abou...
06/17/2026

There's a particular kind of exhale that happens when you walk into a room and don't have to explain a single thing about yourself.

That's the room we're building.

Q***r Yoga at Reflective Harmony is a slow-flow, nourishing class led by the wonderful Alexa Giardino -- a soft place to land where you can come back to your breath, settle into your own body, and move at whatever pace feels good that day. No performing. No proving. No leaving a single part of yourself at the door. Just you, your mat, and a room that's already glad you walked in.

Come as you are. Breathe as you are. Belong -- exactly as you are.
All bodies. All skill levels. All of you -- welcome.

We're offering this one on a love-offering basis, because belonging shouldn't come with a price tag. Bring a donation if you're able, and know that your presence is always more than enough.

Mondays | 6:30 -- 7:30 PM
June 8 & 22 | July 6 & 20

Reflective Harmony -- 501 New Karner Road, Suite 2, Albany, NY
Reserve your spot at www.reflectiveharmony.com

Here's your permission slip to slow down this July.We're throwing open the doors at Reflective Harmony for The July Glow...
06/17/2026

Here's your permission slip to slow down this July.

We're throwing open the doors at Reflective Harmony for The July Glow Series -- four pop-up afternoons and mornings where you can walk in, no booking needed, and sample the work of the brilliant humans who make this space hum.

Think of it as a tasting menu for the soul. Each experience is a 30-minute sample -- enough to try something new, meet a Collaborator, and feel the shift. Just walk in during the hours listed, tell our Harmony Keeper what's calling you, and we'll get you settled. You'll pay your practitioner directly at the time of service, easy as that. Low pressure. All glow.

Swipe through to meet who's holding space:
Cristina Starke -- Animal Communication & Reiki -- messages from your beloved animals, here or in Spirit
Kelley Apple -- Energy Work & 1:1 Yoga (Grief or Gentle) -- release, restore, realign
Ashley Rutledge -- Somatic Activated Healing -- move what's been stuck loose
Christina King, LCAT -- Mini Spirit Art -- channeled art of who's walking this journey with you
Alexis Samuels of Lady Nature Wellness -- Tarot Readings -- the guidance waiting in the cards
Tonya Marin of Holistic Halo Healing -- Halotherapy -- breathe it all in
Jen Menagias -- 1:1 Yoga (Restorative, Kundalini, or Vinyasa) -- a private reset for your nervous system
Sabrina of The Sandy Rose Herbal -- Tea Samples + Product Table -- sip, shop, and linger

Mark your calendar:

Wed 7/8 -- 4-6:30pm
Sat 7/18 -- 8:30-11am
Wed 7/22 -- 4-6:30pm
Sat 8/1 -- 8:30-11am

Come for one experience or collect a whole handful -- either way, you'll leave lighter than you walked in.

Hey -- gentle yoga with Kelley Apple is tonight at 5:30 PM! This is your sign to stop scrolling and start breathing. 😉...
06/17/2026

Hey -- gentle yoga with Kelley Apple is tonight at 5:30 PM! This is your sign to stop scrolling and start breathing. 😉

Your body has been leaving you voicemails for weeks and you keep sending them straight to "I'll deal with it later." Tonight is later. Gentle Yoga with Kelley Apple on Wednesday evenings is 1 hour of simple, mindful movement designed for the person who has been running on fumes and calling it fine. You don't need to be flexible. You don't need to have a yoga mat that matches your outfit. You just need to walk through the door and let Kelley guide you back to the breath and the peace your nervous system has been begging you for. You'll leave softer, slower, and carrying something that feels a lot like yourself again.

Wednesday evenings, 5:30 to 6:30 PM -- and if tonight doesn't work, Kelley also holds Lunch-Time BUZZ on Mondays and Wednesdays at 11:30 AM for a midday reset that will have you back at your desk by 12:15 feeling like a completely different human.

Pre-registration required -- link in bio to save your mat. Your body already knows this is the right call. Let the rest of you catch up.

When was the last time your body got to do absolutely nothing?Not "sit on the couch scrolling." Not "sleep with three ta...
06/16/2026

When was the last time your body got to do absolutely nothing?

Not "sit on the couch scrolling." Not "sleep with three tabs of tomorrow's to-do list open in your brain." Actually nothing. Supported. Held. Allowed to exhale all the way down to the soles of your feet.
Reiki Yoga is that invitation.

It's the rare and beautiful blend of gentle restorative movement and hands-on (or hands-off) Reiki healing -- where your only job for an entire hour is to rest, receive, and let your nervous system remember what safety feels like. Kelley Apple and guest Reiki Masters hold the space while calming energy moves through the room, soothing what's been frazzled, rebalancing what's been thrown off, and quietly bringing you back home to yourself.

This isn't a class you power through. It's a class you surrender into. You'll leave feeling softer. Slower. A little more like you again -- the version of you that existed before the calendar got loud and your shoulders forgot how to drop.

Wednesdays, 7 to 8pm. $60 per session. Preregistration required because space is limited and sacred.
Link in bio to reserve your spot. Your Spirit has been asking for this kind of stillness for a long, long time.

MONTHLY GRIEF YOGA® -- with Kelley AppleGrief doesn't just live in the mind -- it settles into the body. Monthly Grief Y...
06/16/2026

MONTHLY GRIEF YOGA® -- with Kelley Apple

Grief doesn't just live in the mind -- it settles into the body. Monthly Grief Yoga with Kelley Apple gently guides you to move, breathe, and soften the places where loss has made its home. Through restorative movement and compassionate space-holding, this practice helps you release what's heavy, reconnect with your heart, and begin to feel safe inside your own tenderness again. This is a sacred space to breathe, move, and remember yourself whole. Two sessions are now offered each month so you can choose the time that fits your life best.

June 18 | 11:00 AM or 5:00 PM | $44 per session Pre-registration required | Link in bio

OPEN HEART, STEADY SOUL: A Loving-Kindness Meditation -- with Kelley ApplePause your day and return to the quiet rhythm ...
06/16/2026

OPEN HEART, STEADY SOUL: A Loving-Kindness Meditation -- with Kelley Apple
Pause your day and return to the quiet rhythm of your heart. Open Heart, Steady Soul is a 30-minute guided meditation designed to soften self-judgment, release emotional heaviness, and awaken compassion -- for yourself and others. Kelley Apple's soothing voice and breath-led guidance invite you into a practice of loving-kindness that restores balance to the mind and harmony to the body. Through gentle awareness and heartfelt intention, you'll experience how forgiveness and grace can expand your entire energy field. This is your mid-day reset -- a moment to breathe, feel, and come back to love. Be gentle. Be present. Be love.

Select Tuesdays at Lunchtime | 12:00 PM | $15 per session Pre-registration required | Link in bio

You don't have to earn the right to feel good in your body. You just have to show up.Chair Yoga with Karen Radley at Ref...
06/15/2026

You don't have to earn the right to feel good in your body. You just have to show up.

Chair Yoga with Karen Radley at Reflective Harmony is 45 minutes of breath, movement, music, and guided meditation that will quietly rearrange everything you thought you knew about what "strong" looks like. Using the support of a chair, you'll move through seated and standing poses that build flexibility, balance, and range of motion -- all while engaging your mind, body, and spirit in a way that feels less like a workout and more like coming home to yourself. The tension you've been white-knuckling? It starts to dissolve. The breath you forgot was yours? You find it again. And that deep, full-body sense of well-being you walk out with? It doesn't clock out when you leave -- it follows you into your week, your conversations, your whole life. No experience needed. Every body is welcome.

Tuesdays and Thursdays at 10 AM.

Reserve your spot at www.reflectiveharmony.com/bookonline -- your body has been asking for this kind of kindness for a while now.

Address

501 New Karner Road, Suite 2
Albany, NY
12205

Telephone

+15182175017

Website

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