GingerlyWell Health Coaching

06/15/2026

03/17/2026

When you are supposed to be a character from the Odyssey but you want to Bachata…
You decide to be the “motion in the ocean” 🤔💃

01/16/2026

Have you seen “anxiety pens” trending?
They’re marketed as a discreet, fast way to calm down, but the evidence is mixed, and some versions come with safety concerns.
In my latest piece, I break down:
What anxiety pens are (CBD / essential oils / vitamins & melatonin/fidget versions)
Why breathing + ritual may explain most benefits
When they’re not enough and what to try instead
If you’ve tried one (or counsel patients/clients who have), I’m curious: helpful, hype, or harmful?
https://statesofmind.com/articles/do-anxiety-pens-work/

Anxiety or calming pens can be part of a holistic wellness plan. But do they really work? We take a deeper look.

12/10/2025

Discover black seed oil’s powerful benefits, key nutrients, and simple ways to use it for immunity, skin health, digestion, and overall wellness.

07/14/2025

If you are trying to follow a plant-based diet, you may be worried about getting enough iron. I wrote this article to explain the difference between iron in plants and iron in animals. This article can help you determine if you are getting enough iron, especially if you are avoiding red meat or meat altogether.

Discover 20 healthy foods rich in iron to improve energy, support immunity, and prevent deficiency. Great for vegetarians, women, and anyone needing more iron.

06/18/2025

Learn more about the key differences between turmeric and curcumin and how to choose the supplement that's right for you.

06/18/2025

Read this article I wrote about the difference between turmeric and curcumin on Life Extensions blog. :)

Learn more about the key differences between turmeric and curcumin and how to choose the supplement that's right for you.

12/06/2023

The season to be extra kind, caring and patient.💚