Ruth Cummings - Body-Mind IQ

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Ruth Cummings - Body-Mind IQ Your body has been speaking all along. Learn to listen.

Build a trusted Body-Mind Partnership™.
↓ Body-Mind IQ™ Audit

https://calendly.com/ruthcummings/30-minute-body-audit-new

10/15/2026

What stops you from being your best self in the moment you actually have the choice?

I was on the phone with a client who charges premium rates. A prospect was ready to hire her, then she noticed 10 other people watching, and her body shut down the “yes.” It’s not just mindset. It’s physical. Watch to see what happens in the body (and stay tuned for the next video on how to change it).

10/14/2026

Pre-book launch party vibes! 🎉 We voted on our favorite cover, and I’m taking pieces of each one I love to create the final design. I also got my advanced reader copies (the unedited 450-page version, and yes, I had to cut 150 pages!). I can’t show you the covers just yet, but if you’d like to vote, let me know in the comments!

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10/13/2026

It’s getting SO close! 📚 My Body Mind IQ author’s copies just arrived, and I’m going through the cover options, checking the tabs, the colors, and the page margins. The book is thick, heavy, and the cover feels amazing. I’m leaning toward the swing, the lavender, and the river, because they show the passage of time. Which cover would you pick? 👇
Get updates here: https://bodymindiq.com/

10/07/2026

Your body thinks it's in danger. Here's how to show it that it's not. 🙏

In the final part of this series, I'm sharing 5 steps to release stress-related tension:

1️⃣ Tune in: where does it hurt?
2️⃣ Recognize: what thought might it match?
3️⃣ Sit with it: allow the discomfort
4️⃣ Choose: stretch, breathe, or relax?
5️⃣ Embody: let the muscle and thought meet

When it happens once, the whole body starts to learn it can relax safely.

👉 Missed Parts 1 and 2? Go back and watch the full series. Tell me which step feels hardest for you!

Not medical advice. Always consult a professional for persistent pain.

10/06/2026

Next time your neck or shoulder tightens, pause and ask: what am I stressed about right now? 🤔

A tough conversation? Money? Your job? A big move? In Part 2 of this series, I share how to isolate that feeling, sit with it (even though it's uncomfortable), and notice how your body responds.

👉 Try it today and tell me what you notice. Missed Part 1? Go back and watch it first. Part 3 is coming soon!

Not medical advice. Always consult a professional for persistent pain.

10/05/2026

You've spent years chasing success. But your body got left behind. 😮‍💨

If you're in your late 30s, 40s, or beyond and dealing with constant neck or shoulder tension, it may be more than just muscle. In this 3-part series, I'm sharing how to reverse engineer your pain and learn what your body is trying to say.

👉 Part 1 of 3. Watch, share, and tell me: where do you hold your tension?

10/02/2026

What do you do when you don't know how you feel?

Many of us were taught to just go, go, go. Be disciplined, get it done, don't feel it. That works up to a point, but the body keeps the score. After working on tens of thousands of bodies, I can tell you that unspoken emotions get held in the throat, neck, jaw, hands, knees, and more. Even twins don't hold things in the same place.

Where do you feel it in your body? Tell me below. 👇

10/01/2026

Just got back from nine days in Italy and I'm still adjusting to the time change, but a morning walk helps! 🚶‍♀️

My book launch celebrations are happening this Saturday and next Saturday. If you're in Albuquerque, message me and I'll send you all the details. I'd love to celebrate with you! 📖✨

Also, I've got accountability partners for my steps. How are YOU staying active? 10,000 steps a day, we all need it! Farya Barlas Renee Bowen

09/23/2026

Rome, Italy 🇮🇹 Wrapping up this trip with the best company and memories that'll last a lifetime. So grateful for these moments!

09/21/2026

On the road to Rome for our flights home tomorrow 🇮🇹 Soaking in these last Italian views before this trip wraps up — what a ride it's been!

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