Infinite Synergy Wellness

Infinite Synergy Wellness I’m here to support your fitness and wellness journey! https://my.advocare.com/home/?D=141225751

05/24/2026

Train SMARTER not harder. 💥 VO2 testing gives you real data about how your body performs so your workouts become more effective and personalized.

✔️ Identify your optimal fat-burning & cardio zones-(most people sleep on this important detail)
✔️ Measure cardiovascular fitness and endurance capacity
✔️ Track real progress with precise metabolic data

Whether your goal is fat loss, performance, longevity, or overall health, VO2 testing helps take the guesswork out of training. Note: you don’t have to RUN in order to get an effective test.

📩 contact us to schedule your VO2 assessment and start training with purpose.

05/22/2026

We have a new instructor breathing life into group fitness . Friends, welcome Steven! If you haven’t taken your free class, stop by the front desk to find out more. These classes are guaranteed to challenge you in a fun and friendly atmosphere and get you ready for the Summer! Come check it out. “I’m a big fan and join every chance I can AND I’m making new gym friends.“ -Terri G.♥️

05/16/2026

Im so proud of all of these outstanding ladies ! Ladies, come check us out. Of you need help getting started-My books are open for personal training on Tuesdays and Thursdays and I can’t wait to help you reach your goals.

05/01/2026

Ladies! We CAN do pull-ups! The key is to recruit from our back muscles instead of trying to just use our arms. Wanna learn more? My books are open on Tuesday and Thursdays before noon at Fortified Fitness. Not from the DFW area? I do online training as well!

04/01/2026

Meet Linda she’s 72 years young. She hadn’t exercised a day in her life before our first session 8 weeks ago. She said I’m nervous, but I’m excited and I thought what a great way to meet change. Not fear. Not resistance. But curiosity and courage. This is where her journey begins because it’s never too late to: ✅ build strength ✅ improve balance ✅ reclaim confidence ✅ feel at home in your body. Be sure and follow along as we document Linda’s journey. This is what aging with agency looks like.

03/31/2026

and I were in San Diego for the Health Fitness Association Conference. had an amazing booth. Their pendulum squat is amazing- my quads were on 🔥 after just a few reps. I also loved their assisted Nordic Ham Curl, it helped me accomplish more reps, but still challenged my hammies to (almost) cramp… 🥴 iykyk🤣 BUT the best part was meeting Gary Jones, the founder of . I FINALLY got to try out the “H” squat, also known as the LEGASAURUAS. Who’d a thought you could feel your quads, hamstrings AND glutes on a machine while lying horizontally? FYI-The Legasaurus is currently not available for purchase. I’m curious 👀 tho, would any of y’all would like to try it out? Who’s in favor of being this 🦖 of a leg machine back. All in favor, say AYE! BTW-Mr. Jones is a genius, heck of a nice man too.

03/03/2026

Y’all…Linda is killin it!!

02/28/2026

Ya gotta stop by this afternoon for some BBQ! Let’s GO!

02/27/2026

Meet Linda, a 72-year-old grandmother who started her fitness journey with me four weeks ago at the gym! 💙 When Linda first joined, she was nervous but excited to get started - and let me tell you, she had the best attitude from day one! We began with a DEXA scan to track her body composition and bone density, followed by a resting metabolic rate test to determine her daily caloric needs for strength gain and fat loss. Next up was a movement screening, which helped me create a customized strength, cardio, and brain training program focusing on Neuroplasticity. Fast forward to week four, and Linda's crushing it! She's lost a few pounds, but more importantly, she's fallen in love with coming to the gym. The whole staff adores Linda, and her positivity is contagious. We're so grateful to have her! 💕 Do you know anyone looking for a safe and fun environment to start their fitness journey?

02/24/2026

Good times to be had . Let’s go! 💪
My books are open, where are my ?!?

02/15/2026

Winner winner chicken dinner! I just won The People’s Choice Award our church’s chocolate and chili cookoff using ‘s WHITE CHICKEN CHILI RECIPE! It’s high in protein and quick and easy to make in the crockpot. I cooked my chicken ahead of time on low for 4-6 hours in the crockpot using a package of taco seasoning and a tablespoon of Caldo de Pollo. The rest of the recipe is as stated in her recipe. I recommend you go follow her and hit up her website for the recipe STAT! So good!! 😋 🌶️🍜

Address

9744 E Bankhead Hwy
Aledo, TX
76008

Website

Alerts

Be the first to know and let us send you an email when Infinite Synergy Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Infinite Synergy Wellness:

Shortcuts

Share

Category