Infinite Synergy Wellness

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Infinite Synergy Wellness Helping women 40+ navigate their wellness when the rules feel like they’ve changed. Find. Fit. Adjust.

CONNECT SATURDAY 💛Here’s your weekend wellness assignment:Connect with someone who makes you feel GOOD.Call the friend.T...
09/19/2026

CONNECT SATURDAY 💛
Here’s your weekend wellness assignment:
Connect with someone who makes you feel GOOD.
Call the friend.
Take the walk together.
Meet for coffee.
Invite someone to work out with you.
Sit outside with your spouse and actually talk.
We often think wellness is something we have to accomplish alone.
It isn’t.
Connection is part of health, too.
Tag someone who makes your life a little lighter. 💛

We talk about workouts and nutrition all the time.But what happens when you don’t sleep?Everything feels harder.Your wor...
09/16/2026

We talk about workouts and nutrition all the time.
But what happens when you don’t sleep?
Everything feels harder.
Your workout feels harder.
Your cravings can feel louder.
Your patience gets shorter.
And making healthy choices suddenly requires a LOT more effort.
So instead of asking:
“Why don’t I have more discipline?”
Try asking:
“What does my body need today?”
Sometimes the most productive thing you can do for your wellness journey is protect tonight’s sleep.
🌙 What’s ONE thing you could do tonight to help you sleep better?

Sheet Pan Fajitas Prep Time: 15 minutes Bake Time: 15 minutes Serves: 8 Calories: 251 Fat: 13g Carbs:18g Fiber:5g Prot...
09/15/2026

Sheet Pan Fajitas

Prep Time: 15 minutes
Bake Time: 15 minutes
Serves: 8
Calories: 251 Fat: 13g Carbs:18g Fiber:5g Protein: 20g

Ingredients
1 ½ pounds boneless, skinless chicken breasts, cut into thin strips
1 package fajita seasoning
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 orange bell pepper, cut into strips
1 red onion, cut into wedges
3 tablespoons olive oil
6 8-inch low carb tortillas

Preheat the oven to 425. Spray a baking sheet with non-stick cooking spray or use a paper towel to coat the baking sheet lightly with oil. Place chicken, onion, all 3 bell peppers in a bowl or plastic sealable bag. Pour oil and fajita mix in the bag and mix. Spread mixture onto the baking sheet. Bake for 20-25 minutes or until chicken is cooked through. Tip: Make extra chicken to add to pasta or make enchiladas tomorrow night.

Suggested toppings: (not included in macros) diced onion, cilantro, salsa, guacamole, Plain non-fat Greek yogurt

You don’t need a perfect workout week.You need a workout you’ll actually DO.This week, ask yourself:👉 What kind of movem...
09/14/2026

You don’t need a perfect workout week.
You need a workout you’ll actually DO.
This week, ask yourself:
👉 What kind of movement fits my capacity right now?
Maybe it’s a heavy strength workout.
Maybe it’s 20 minutes and the Big Six.
Maybe it’s a walk and some mobility.
Consistency isn’t doing the same amount every day.
Consistency is continuing to show up.
Your body doesn’t need punishment. It needs a reason to stay strong.
💬 What movement are you committing to today?

Here’s your weekend wellness assignment:Connect with someone who makes you feel GOOD.Call the friend.Take the walk toget...
09/12/2026

Here’s your weekend wellness assignment:
Connect with someone who makes you feel GOOD.
Call the friend.
Take the walk together.
Meet for coffee.
Invite someone to work out with you.
Sit outside with your spouse and actually talk.
We often think wellness is something we have to accomplish alone.
It isn’t.
Connection is part of health, too.
Tag someone who makes your life a little lighter. 💛

09/08/2026

Make Tuna Salad with me! This recipe packs a whopping 50 G protein for half the bowl. (Remember, anytime you can double a recipe-that saves you prep time in the future! ) The key to making this lower calorie and high protein is using plain Greek yogurt for most of the Base. Here I use two small cans of tuna, about a half a cup of plain Greek yogurt, I use 2% because the fat-free taste too bland to me, but use what ya got. 🤗Then I use 1 tablespoon of full fat mayo about a half a tablespoon of mustard, a tablespoon of sweet relish and a splash of pickle juice. I really like these Dave’s sweet heat pickles! By the time I add the hard boiled eggs-we have about 100 grams of protein in this bowl! This makes a perfect snack using bell peppers and celery to scoop it. Or make it a bigger meal and eat half of it for 50g of protein. .

Sloppy Jane SlidersPrep Time 4 minutesCook Time 22 minutesServing Size 3 oz (about 1/6th of the total recipe)Ingredients...
09/08/2026

Sloppy Jane Sliders

Prep Time 4 minutes
Cook Time 22 minutes
Serving Size 3 oz (about 1/6th of the total recipe)

Ingredients
2 T. Olive oil or avocado oil
1 Cup white button mushrooms, washed and sliced thin
½ t. Salt
1 medium onion diced
3 large garlic cloves, minced or 1 T. Garlic powder
1 t. Chili powder
½ t. Black pepper
1 lb. ground turkey or chicken breast (93% lean)
1 C. Tomato purée
½ C. Low sugar ketchup
1 T. Brown sugar
¼ C. Water
1 t. Worcestershire sauce
6 King’s Hawaiian Mini buns (or Bibb lettuce for lettuce wraps)

Directions
Heat oil in a large skillet over medium heat. Add mushrooms and sauté for 3 minutes, sprinkle with salt. Add onion and cook until translucent, about 4 more minutes Add garlic, chili powder and black pepper, then add turkey and cook and crumble until it is no longer pink. Add tomato purée, ketchup, brown sugar, water and Worcester sauce. Cover and simmer for 8-10 minutes. Serve on mini buns.

Trainer Tip: Serve on Bibb, Romaine or regular head lettuce for a gluten free, high protein treat.

09/07/2026

What’s your favorite healthy breakfast? Right now, I am loving this one. Make Breakfast with me: I’m making an Egg, white scramble and oats with berries. I try to double my portions so that I have an extra meal ready to heat up for later. Talk about PROTEIN AND PRODUCE! This meal is gonna power me through my leg workout today… It rings in just over 500 calories with 60 G protein and 9 g of fiber. The healthy fats from the walnuts are the perfect amount. I’m lifting in the Synergy Lab 🥼, my studio at my house. 🤗✨🙌🏼 for the egg white scramble. I used a half a cup of chopped bell peppers, a couple handfuls of spinach, 116 ounce carton of egg whites, salt and pepper. For the oats, I used a third a cup of sprouted old-fashioned oats with about a half a cup of water cooked in the microwave for two minutes then I added cinnamon 1.5 ounces of raspberries and a half an ounce of walnuts. I used the Stevia/monk fruit sweetener today, but I often use just a drizzle of honey.

MOVE MONDAY 💪You don’t need a perfect workout week.You need a workout you’ll actually DO.This week, ask yourself:👉 What ...
09/07/2026

MOVE MONDAY 💪
You don’t need a perfect workout week.
You need a workout you’ll actually DO.
This week, ask yourself:
👉 What kind of movement fits my capacity right now?
Maybe it’s a heavy strength workout.
Maybe it’s 20 minutes and the Big Six.
Maybe it’s a walk and some mobility.
Consistency isn’t doing the same amount every day.
Consistency is continuing to show up.
Your body doesn’t need punishment. It needs a reason to stay strong.
💬 What movement are you committing to today?

Address

9744 E Bankhead Hwy
Aledo, TX
76008

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