Optimal Wellness Yoga

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Optimal Wellness Yoga Kristi Schwickerath guides a safe exploration of holistic wellness practices to find more comfort in your discomfort, whether physical or emotional.

Enjoy yoga, crystal reiki, and more. My path to yoga was a bit unusual. I had been living with chronic pain, the result of a car accident, for over a decade when I took a two-week trip to my parents’ farm in rural Minnesota for some rest and rejuvenation. On my first evening, we went out to a local pizza place in the nearest town, not something out of the norm. However, my usually very quiet fathe

r who is not into self-care or health care began to proselytize to another farmer about how wonderful this Yin yoga class was that he had been taking with my mother. After witnessing that I figured there must be something to this Yin yoga “thing.” I noticed enough of a shift in my relationship with the pain from just those four classes I took with my parents over those two weeks that I have never looked back since and it inspired me to become a Yoga teacher and therapist. Daily I incorporate the practices and principals of yoga to my life on and off the mat. I feel honored to be able to share my insights, experiences, and gifts with others to help them also find a little more comfort in their discomfort whether it is in the physical body, the mind, or the spirit.

My favorite part of attending and every year I’ve attended is the people. There is nothing like hugging a person you’v...
16/06/2026

My favorite part of attending and every year I’ve attended is the people. There is nothing like hugging a person you’ve bonded with through some very deep personal work over the course of 2-3 years online.

This year was an especially big year for me personally and for the studio PIES Fitness Yoga Studio and studio owner and my mentor, Marsha D. Banks-Harold .

I presented an afternoon session for the first time. It was an experiential and directed discussion on broadening access of internal practices like Yoga Nidra for neurodivergent participants. We shone light on some of the assumptions that are hidden in the structure of yoga nidra, guided meditations, and even shavasana.

The PIES yoga therapy training program was recognized for its reaccreditation. And Marsha was a keynote speaker and SEVA award winner. It was a great three days in Costa Mesa, CA with many amazing people!

Join me for the 2026 Symposium on Yoga Therapy and Research (SYTAR) this June 11-13 in Costa Mesa, California, now featu...
18/03/2026

Join me for the 2026 Symposium on Yoga Therapy and Research (SYTAR) this June 11-13 in Costa Mesa, California, now featuring a full research track. It’s a wonderful opportunity to cultivate connection across the yoga therapy and research communities. I will be presenting"Inclusive, Multisensory Yoga Nidra for Neurodivergence in Yoga Therapy." Looking forward to seeing my friends and colleagues, Dr. Loren Fishman, Dr. Steffany Moonaz, and of course my fellow PIES associates, Marsha Banks-Harold & Angela Willimans-Jones! Register here: sytar.org

I am excited to present at the 2026 Symposium on Yoga Therapy and Research (SYTAR), taking place June 11-13 in Costa Mes...
05/03/2026

I am excited to present at the 2026 Symposium on Yoga Therapy and Research (SYTAR), taking place June 11-13 in Costa Mesa, California!

This year’s conference features an expanded format that includes a full research track, creating a wonderful opportunity to explore both the practice and science of yoga therapy in one shared space. I will be presenting "Inclusive, Multi-sensory Yoga Nidra for Neurodivergence in Yoga Therapy" and am looking forward to cultivating connection with all of the amazing attendees and presenters, including Marsha Banks-Harold and Angela Williams-Jones ! Join me and register by May 11 to save $100: sytar.org

There are moments in the cycle when it becomes clear you are no longer who you were… but you are not fully who you are b...
17/02/2026

There are moments in the cycle when it becomes clear you are no longer who you were… but you are not fully who you are becoming either.

This is threshold space.

The Aquarius New Moon opens one of these doorways. Eclipse season amplifies it.

Aquarius asks us to release identities that were built for survival and step toward the ones rooted in authenticity, sovereignty, and collective belonging.

This spread uses the architecture of a doorway — two pillars and a lintel — to help you see clearly:

• what is completing
• what is emerging
• and what walks beside you as you cross

The liminal space between the pillars remains intentionally open.
Because the crossing itself cannot be rushed, forced, or fully understood from the mind alone.

It must be lived.

Save this spread to return to throughout the lunation.
You may find its meaning deepens as you do.





Yesterday’s Full Moon stirred a lot—not just emotionally, but somatically.I wrote about what it’s been like to hold all ...
02/02/2026

Yesterday’s Full Moon stirred a lot—
not just emotionally, but somatically.

I wrote about what it’s been like to hold all of that in a body that’s already navigating pain, vigilance, and very real world conditions.

This isn’t about “rising above” or finding a silver lining.
It’s about listening to what’s being asked of us when things feel heavy, sharp, or tender.

If yesterday lingered with you, the reflection is up on Substack.
Link in bio.





🌕 Leo Full Moon Reflection ♌Releasing what blocks heart-led authorityFull Moons offer illumination — not as judgment, bu...
02/02/2026

🌕 Leo Full Moon Reflection ♌
Releasing what blocks heart-led authority

Full Moons offer illumination — not as judgment, but as clarity.

This Leo Full Moon shines a light on how we lead, express ourselves, and take up space. It asks us to look honestly at where we may be over-performing, people-pleasing, or carrying responsibilities that were never meant to be ours.

Release, in this lunation, isn’t about “doing better.”
It’s about letting go of distortions that keep us disconnected from our own heart.

This tarot spread is an invitation to:
✨ reconnect with what truly matters to you
✨ offer yourself compassion rather than criticism
✨ loosen roles, beliefs, or patterns that no longer fit
✨ move forward with courage and integrity — not obligation

You don’t need to have done the New Moon spread to work with this one.
Let the cards meet you where you are now.

Take your time.
Listen deeply.
Release gently.





20/01/2026

Happy New Moon in Capricorn and Sun in Aquarius. A threshold of earth and air.

20/01/2026

Find the tarot spread in my IG feed!

🌑 New Moon Capricorn-Aquarius Threshold Council 🌑This New Moon in Capricorn invites us into something deeper than just a...
19/01/2026

🌑 New Moon Capricorn-Aquarius Threshold Council 🌑

This New Moon in Capricorn invites us into something deeper than just a “new beginning.” It’s a threshold—a sacred pause between what has been and what is emerging.

While the Moon plants seeds in Capricorn’s steady earth, the Sun prepares to cross into Aquarius tomorrow, bringing a breath of fresh vision into the space we’re creating. This liminal overlap—Capricorn’s structure + Aquarius’ innovation—defines not just this lunation, but much of the year ahead.

We’re living in a time when many New Moons will be followed almost immediately by a solar shift. That means 2026 is full of these in-between spaces—transitions where the wisdom of one sign meets the invitation of the next. This correlates with 2026 being a 10/1 year as well. Keep looking for the thresholds this year!

And this particular New Moon is blessed with rare and generous cosmic support:

- Saturn sextile Neptune – You can dream, and you can build.
- Trine to Uranus – Change doesn’t have to mean chaos. It can be clarifying.
- Mercury conjunct Mars – Your voice has power. Speak your truth.
- Capricorn stellium – Commitment is sacred.
- Sun & Moon sextile Saturn-Neptune – Spirit and structure are working together.

To honor this powerful moment, I created the Capricorn-Aquarius Threshold Council tarot spread as a way to connect with the grounded wisdom of Capricorn, the future-focused clarity of Aquarius, and the planetary allies who are showing up to walk beside you.

This is a time to listen in, recommit, and take one soul-rooted step forward.

You don’t have to know the whole plan. Just start where you are.

As we cross into a new calendar year, I want to offer a gentle reframe.Not every transition is a clean break.Not every b...
01/01/2026

As we cross into a new calendar year, I want to offer a gentle reframe.

Not every transition is a clean break.
Not every beginning arrives with clarity.

In numerology, 10 marks a threshold.
Something has completed.
Something new is beginning.

The Wheel turns.
The Magician reminds us that we are not unprepared.

If you feel like you’re standing in fog right now, only able to see the next few steps, you’re not behind. That’s often how thresholds work.

May you move into the coming year with self-compassion, discernment, and trust in the skills you already carry.

✨ Save this if you want a reminder that clarity doesn’t have to rush.





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