Enjoy yoga, crystal reiki, and more. My path to yoga was a bit unusual. I had been living with chronic pain, the result of a car accident, for over a decade when I took a two-week trip to my parents’ farm in rural Minnesota for some rest and rejuvenation. On my first evening, we went out to a local pizza place in the nearest town, not something out of the norm. However, my usually very quiet fathe
r who is not into self-care or health care began to proselytize to another farmer about how wonderful this Yin yoga class was that he had been taking with my mother. After witnessing that I figured there must be something to this Yin yoga “thing.” I noticed enough of a shift in my relationship with the pain from just those four classes I took with my parents over those two weeks that I have never looked back since and it inspired me to become a Yoga teacher and therapist. Daily I incorporate the practices and principals of yoga to my life on and off the mat. I feel honored to be able to share my insights, experiences, and gifts with others to help them also find a little more comfort in their discomfort whether it is in the physical body, the mind, or the spirit.
