MAS Performance Physio

MAS Performance Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MAS Performance Physio, Alhambra, CA.

We help people age 30+ in the nearby Alhambra area living with pain or stiffness get healthy, age stronger, and back to activities they love without medication or surgery with physical therapy.

At MAS Performance Physio we incorporate Movement. Art. Science to get you back to doing the activities you enjoy!Dr. Su...
03/04/2024

At MAS Performance Physio we incorporate Movement. Art. Science to get you back to doing the activities you enjoy!

Dr. Su incorporates his background in physical therapy, performance and deep involvement in the movement sciences to eliminate pain and stiffness while allowing you to perform at your best.

Contact us to learn how to start your journey with MAS Performance Physio!

What others say about MAS Performance Physio💭We want to create an experience that fits everyone!Contact us. Link in the ...
02/25/2024

What others say about MAS Performance Physio💭

We want to create an experience that fits everyone!

Contact us. Link in the bio!

Are you ready to improve your breathing mechanics with your favorite lifts?Come join us on Saturday, August 13th @10:30...
08/08/2022

Are you ready to improve your breathing mechanics with your favorite lifts?

Come join us on Saturday, August 13th @10:30AM to unlock the power of breath and core!

Objective: To help improve the use of breath work and how it will improve core bracing for lifting performance.

The focus will be to:
- understand what your core is
- understanding optimal breathing patterns
- potentially help decrease some pain/anxiety through
breathwork
- improve trunk stability
- integrate breathing techniques into your favorite lifts

We’ll help you restore your breath from all the stresses of life and help you transition that into performance with lifting!

&C

Come join us CrossFit 626 on Saturday, December 4th for a Low Back and Hips Workshop!Are you ready to improve your low b...
11/17/2021

Come join us CrossFit 626 on Saturday, December 4th for a Low Back and Hips Workshop!

Are you ready to improve your low back and hip mobility as you transition from your desk job to squatting more?

Whether you are dealing with hip or low back stiffness when transitioning from work to throwing some weight around at the gym or you want to keep you hips/low back health and happy for life, we will teach you strategies for both!

What we are going to cover:
- I3 model
- hip mobility
- low back mobility
- hip stability

See you there!

____

Here at MAS Performance Physio, we believe in optimizing the body with longevity in mind. This means efficiently getting you back to the things you enjoy most, making sure your body is able to handle all the rigors of life and adding value to every movement you do. How can we do this?

1️⃣ Schedule a brief phone call with the doc: (626) 366-6441
2️⃣ Come in for an evaluation to get to the bottom of your problem
3️⃣ Together we can build a program that helps to get you stronger and back to doing the things you love.

The best investment is investing in yourself!

Move well. Perform better.

The pathway to good physical health starts now. If you wait till later in life to get these needs addressed, there will ...
08/24/2021

The pathway to good physical health starts now. If you wait till later in life to get these needs addressed, there will be interest that needs to be paid back. Make the right choice(s)."
"Not sure where to start, give us a call to schedule a free 15 minute consult to see if we are a good fit. "

We work with one key goal in mind to improve the quality of life.
MAS Performance Physio uses a three-step process:

1️⃣ Find the primary cause of your problems 👨‍⚕️
2️⃣ Fix the cause so you can get back to your favorite activities 🏂
3️⃣ Learn long term solutions to help keep your problem from returning 💪🏽

Direct access allows you to save time and money by addressing your movement issue without it turning into a chronic prob...
08/23/2021

Direct access allows you to save time and money by addressing your movement issue without it turning into a chronic problem.

So why to wait, Call MAS Performance Physio today to schedule a 15-minute consult with a Doctor of Physical Therapy to help you figure out how to decrease pain/stiffness and transform your life!
626-366-6441
We work with one key goal in mind to improve the quality of life.
MAS Performance Physio uses a three-step process:

1️⃣ Find the primary cause of your problems 👨‍⚕️
2️⃣ Fix the cause so you can get back to your favorite activities 🏂
3️⃣ Learn long term solutions to help keep your problem from returning 💪🏽

Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debili...
08/22/2021

Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating.

Call MAS Performance Physio today to schedule a 15-minute consult with a Doctor of Physical Therapy to help you figure out how to decrease pain/stiffness and transform your life!
626-366-6441

MAS Performance Physio uses a three-step process:

1.Find the primary cause of your problems 👨‍⚕️
2.Fix the cause so you can get back to your favorite activities 🏂
3.Learn long term solutions to help keep your problem from returning 💪🏽

Sunbathing can help regulate your circadian rhythm, and your body will start to get reliably drowsy when the sun goes do...
08/21/2021

Sunbathing can help regulate your circadian rhythm, and your body will start to get reliably drowsy when the sun goes down. Stronger bones. Vitamin D helps the body absorb calcium, which leads to stronger bones and may help to prevent osteoporosis and arthritis.
Call MAS Performance Physio today to schedule a 15-minute consult with a Doctor of Physical Therapy to help you figure out how to decrease pain/stiffness and transform your life!
626-366-6441

MAS Performance Physio uses a three-step process:

1.Find the primary cause of your problems 👨‍⚕️
2.Fix the cause so you can get back to your favorite activities 🏂
3.Learn long term solutions to help keep your problem from returning 💪🏽

Come back stronger after injuryRunning injuries can be devastating.Call MAS Performance Physio today to schedule a 15-mi...
08/21/2021

Come back stronger after injury
Running injuries can be devastating.
Call MAS Performance Physio today to schedule a 15-minute consult with a Doctor of Physical Therapy to help you figure out how to decrease pain/stiffness and transform your life!
626-366-6441

MAS Performance Physio uses a three-step process:

1.Find the primary cause of your problems 👨‍⚕️
2.Fix the cause so you can get back to your favorite activities 🏂
3.Learn long term solutions to help keep your problem from returning 💪🏽

Follow us to get amazing tips like this.Call MAS Performance Physio today to schedule a 15 minute consult with a Doctor ...
08/20/2021

Follow us to get amazing tips like this.
Call MAS Performance Physio today to schedule a 15 minute consult with a Doctor of Physical Therapy to help you figure out how to decrease pain/stiffness and transform your life!
626-366-6441

MAS Performance Physio uses a three step process:

1.Find the primary cause of your problems 👨‍⚕️
2.Fix the cause so you can get back to your favorite activities 🏂
3.Learn long term solutions to help keep your problem from returning 💪🏽

We work with one key goal in mind to improve the quality of life.Call MAS Performance Physio today to schedule a 15 minu...
08/20/2021

We work with one key goal in mind to improve the quality of life.
Call MAS Performance Physio today to schedule a 15 minute consult with a Doctor of Physical Therapy to help you figure out how to decrease pain/stiffness and transform your life!
626-366-6441
We work with one key goal in mind to improve the quality of life.
MAS Performance Physio uses a three step process:

1.Find the primary cause of your problems 👨‍⚕️
2.Fix the cause so you can get back to your favorite activities 🏂
3.Learn long term solutions to help keep your problem from returning 💪🏽

Address

Alhambra, CA
91803

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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