Fresh Focus Nutrition & Wellness

09/05/2026

What a thought provoking article! So much this. Be careful what your thoughts allow! 🧠 Also if you are on a GLP-1 (they can be one TOOL) to your best you- but there are things you should be doing- please work with a nutritionist like me or a RD to ensure you aren’t doing more harm than good!! 🦴 The number on a scale isn’t everything. 🙂More importantly- please be sure you are talking in a healthy way to your young kids/teens about HEALTH over size. 🫶🏼STRONG over skinny, and what it means to fuel our bodies in a healthy way! Food 🥘 is fuel! ⛽️

Experts Say GLP-1 Usage May Affect Your Mental Health—Even if You’re Not on One

09/04/2026

I LOVE food, most of you know that. 💖Pretty much ALL FOOD! I am a Certified Nutritionist who started out as a foodie, turned Pampered Chef Consultant, then into a culinary instructor, and now I combine all of those careers to help others feel their best!🙌 This program kicks off next week, and we are keeping it small- less than 12 people. It will be super personalized to help YOU figure out exactly what YOU need to feel your very best!😁 Each week I break down a topic like sugar, veggies🥕, water, protein🍗, hormones, psychology of what we eat🧠, stress, and more! I provide the small group with a lot of REAL recipes, REAL EASY meal ideas, and real solutions to help you make sure you feel the BEST you can! 👏Join me! 6 spots remain, sign up closes 9/6! Link to sign up is in comments:)

09/04/2026

Two exciting opportunities!!

https://www.loom.com/share/2eff0759a47b43d7804c81d4889e2118?fbclid=IwdGRjcAUFN6twZG9mBWZkaWQWUNpKETTcEdDs61AZiBKP2HVsrS-RTGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5BDp94bUjoGlWh132toXhCFqHyBFJ2Qkc6Lg_YNnRWsUd6Yvio3L6rwBJfpw_aem_v4D9qpHn9_nvdXVOvGExlA

This Loom announces two upcoming Skelefit programs focused on improving health habits. The 12-week nutrition program, run by Jess Krawcheck of Fresh Focus Nutrition and Wellness, starts next Tuesday and includes Tuesday or Wednesday Zoom sessions at 8pm with education, recipes, and personalized guid...

09/03/2026

Delicious gluten free recipe I made Saturday: Korean Japchea! 🍜Link to order the noodles in comments. Link of the recipe in comments too/ though I eyeballed it all and made 5 times the recipe for a big gathering. 😍 I used 3 packages of noodles- did 5 times everything else! It was DELICIOUS! I’ll definitely make again!

09/02/2026

What an inspiring story!! At 91 years young!

https://www.wnem.com/2026/09/01/91-year-old-reclaims-record-oldest-hiker-complete-appalachian-trail/?fbclid=IwZnRzaAUE4PVwZG9mBWZkaWQWUNoM17Jxdyylt-WmQyxsMKTtjoIax2V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4To_MC13tvF9zT6pH24OPDnTGgan_WIp1g3RRUMwwqB-x46UmOjOjVzY0xXA_aem_xIGvdVzyR0lSZmNJTO2w3Q

A 91-year-old man who goes by the nickname Grey Beard has reclaimed his record as the oldest hiker to complete the Appalachian Trail.

09/01/2026

It is a shiny NEW month! Happy September 1st everyone!🥳 It is back to routine for so many people, so what a better time to get a NEW routine for YOU! 👏Fresh Focus Nutrition & Wellness and SkellaFit Personal Training are teaming up to give you 12 Weeks of non-restrictive strategies and solutions to feel YOUR best! 🤩😍 No tracking, no strict meal plan, just REAL food, REAL fun with other people, and REAL focus!
Meet virtually 💻 with a group of likeminded women each week on Tuesday or Wednesday evenings at 8pm 🕗 for accountability, 🤝education, and empowering support 🫶🏼that will shift how you think about your relationship with food. TONS of EASY healthIER recipes that the whole family can enjoy. TONS of education and clearing up misinformation about your nutrition! REAL meal ideas, REAL solutions, from a REAL local person! :) ANYONE can join from ANYWHERE! :) 8 spots remain! Capping it at 12 to keep it small and personal! Message me for the link to sign up!

08/27/2026

📣 ANNOUNCEMENT!! This NEW 12 week program is open to everyone! 📣

Be the boss of your nutrition. Fresh Focus Nutrition & Wellness and SkellaFit Personal Training are teaming up to give you 12 Weeks of non-restrictive strategies and solutions that will create real change that lasts. 🤩😍

Meet virtually 💻 with a group of likeminded women each week on Tuesday or Wednesday evenings at 8pm 🕗 for accountability, 🤝education, and empowering support 🫶🏼that will shift how you think about your relationship with food. 🍋🍎🍐🍓🍔🥙🥘🍤🥗🍕🧇🍳🍞

$25/week for Skellafit members, $35/week for new friends! 🤩
Message me with any questions, or directions to sign up! I (Jess Krawczak) will be running the entire program! We kick off September 8th!

08/26/2026

No walking club this week as I am dealing with a slight muscle injury in my leg. 🙄Shout out to Wynne at Willow Tree Physical Therapy though- for being easy to book online and amazing to work with as always! 👏She got me in quickly, assessed it, dry needled my nerves, taped me up, and today was a bit better than yesterday.

Discover personalized physical therapy services at Willow Tree. Book an appointment and begin your journey to wellness today.

08/22/2026

This is a great blog by Dr. Hitzelberger. He is an oncologist in Alpena. He lives right down the road from me and though I don’t know him personally, I know his wife. Great family! 🩷This is a fabulous quick read, coming from a man who sees A LOT of cancer patients every single day! Eat well, move a lot!

I have received quite a few requests to write about cancer prevention. Although there is no 100% sure fire way to prevent cancer, there are things we can do to help lower our risk. Before we get to those things, it helps to go over what cancer is.Cancer is not "one disease" which is very important t...

08/21/2026

An easy go to lunch or dinner that comes together in under 5 minutes, with NO COOKING! Rotisserie chicken 🍗 + bagged salad= veggies and protein with little effort. 🥗 Great for those who hate cooking but KNOW they need protein and veg! Pro tip: pour just a lil chicken broth into the salad before you mix it up. Like 1T. Allows a little less dressing and makes it more savory. YUM! 🤤 Happy Friday friends!