The Physician Wellness Project

10/14/2024

There's a hidden danger lurking in our kitchen. Plastic, particularly black plastic, exposes our children to dangerous chemicals.

Flame retardants leach into plastic during the recycling process, contaminating food and putting children at risk.

I recommend not microwaving or cooking anything inside plastic. Avoid black plastic kitchen utensils. Try to use stainless steel or cast-iron pots whenever possible.

A new study found that black plastic items found in home products could contain bromine, a toxic flame retardant, through recycled electronics. Dr. Leonardo ...

10/04/2024

Friends, kindness, and human connection are the keys to a happy life. Commit yourself to regularly:
-Call an elderly relative
-Visit a childhood friend
-Donate to charity
-Ask a coworker how they're doing and genuinely listen to their answer.

We impact others more than we know.

10/02/2024

What's healthier: Coffee or Tea?

I've got good news for you - they're both fantastic. They're packed with antioxidants and phytonutrients that reduce your risk of cancer, diabetes, and depression. They boost athletic performance and likely protect us from Alzheimer's and Parkinson's.

Here are a few tips to get the most out of your favorite beverage:

Tea:
Choose Organic
Purchase from farms with low risk for heavy metal toxicity
Black, white, and green tea are all healthy

Coffee:
Don't drink after 12:00 or it will harm your sleep
Don't add sugar, and minimize milk to protect the nutritional value

09/19/2024

Are ya'all washing your reusable water bottles? 🧐
They have more bacteria than a toilet seat!

A survey by WaterFilterGuru.com found that 62% of people clean their water bottles at least once a day, 25% clean them a few times a week, and 13% clean them just a few times a month. But is that enough?

08/28/2024

Our team is preparing to launch Corsica Longevity, which offers lifestyle design, wellness, and longevity consulting to family offices, private banks, and UHNW individuals.
What do you think of the business name - Corsica Longevity (be honest!)

08/07/2024

I just lunched with the president of one of the nation’s largest healthcare organizations.

We enjoyed a great conversation about physician burnout, longevity, lifestyle, and parenting.

Big things are happening 🔜

07/31/2024

Doctors, surgeons, and medical centers—my FREE new online course will teach you how to overcome Physician Burnout.

Register today, and start to love your healthcare job tomorrow!

https://gregory-charlop-s-school.teachable.com/p/defeat-physician-burnout-a-how-to-guide-for-doctors-and-medical-centers

Learn practical, actionable tools for doctors, medical centers, and surgeons to overcome physician burnout. By Gregory Charlop, MD

07/25/2024

Fellow physicians and surgeons, are you unhappy with your jobs? We released a new Teachable Online Course to teach you actionable steps to improve your medical career and battle burnout.

Don't worry; it's quick, actionable, and only $25 for a limited time!

Enroll today:

https://gregory-charlop-s-school.teachable.com/p/defeat-physician-burnout-a-how-to-guide-for-doctors-and-medical-centers

Learn practical, actionable tools for doctors, medical centers, and surgeons to overcome physician burnout. By Gregory Charlop, MD

07/24/2024

Good video about the health dangers to microplastics, including the ricks of microwaving plastic containers for lunch.

Plastic is everywhere. It's sneaking into our food, our water, and even the air we breathe. New research shows these tiny microplastics can harm our health, ...

07/21/2024

Joe Biden just Quit the presidential race.

Regardless of your political views, this is a powerful reminder that time and age will ultimately defeat us all, regardless of our best plans.

That's why we must be intentional and make the most of our lives.

I'll show you how to do it with Modern Lifestyle Design.

07/10/2024

Fellow physicians, are you battling physician burnout? Exciting news:

Our new Teachable Online Course is out!

Rediscover your joy in medicine and learn practical, actionable steps to defeat burnout and love your healthcare job.

Learn practical, actionable tools for doctors, medical centers, and surgeons to overcome physician burnout. By Gregory Charlop, MD

07/08/2024

Your doggie misses you.

Doctors, founders, and executives - are you working too much?

Let’s defeat burnout and spend more time with family. Your doggie wants you home…