Functional Living By Kelsey

06/22/2026

Calling all sour candy lovers! 😍

This candy is a great alternative to the regular sour gummy worms! Joyride has lots of different healthy alternatives to your favorite candy! You can find this product at Target or online! 🍬🍭

06/11/2026

I offer an ALL NATURAL weight loss plan that includes ⬇️

-written workouts 💪🏼
-meal plans 🍎🥦
-fitness assessments 📐
- weight loss supplements💊
-all natural weight loss patches 🩹

The best part? Gaining self control against your cravings and gaining your confidence back! It’s never too late to get started 💪🏼🫶🏼

Message me for additional info! 💪🏼

06/09/2026

Let’s talk ✨Auto Immune Disease✨, and how Homeopathy can help!

Homeopathy approaches autoimmune diseases by seeking to stimulate the body's self-healing mechanisms and balance the immune system rather than suppress it. Rather than treating just the specific condition, homeopathic practitioners use highly diluted natural substances tailored to an individual's physical, mental, and emotional symptoms.

Schedule a consult with me and let’s address you as a whole and watch how your body changes for the better! ✨🌿🫶🏼

05/24/2026

Great tips for quick weight loss, the right way. 🫶🏼🩺

Let’s talk about ✨ weight loss ✨

We all want to know the quickest way to lose weight, right?
I’ve been a nurse for 4 1/2 years and a personal trainer for 12 years. I know a thing or two about this, and the things I’ve found to help lose weight the fastest are 3 simple things, that anyone can do. ⬇️
1- HIIT workouts! High-Intensity Interval Training! alternates short bursts of maximum-effort exercise with brief recovery periods. It pushes your heart rate to \(80-90\%\) of its maximum capacity, allowing you to burn more calories, build endurance, and improve cardiovascular health in as little as 10 to 30 minutes.

2- Intermittent fasting! When you wake up in morning, take your supplements as normal, but do not eat anything until 12pm. You will bloat less and wake up every morning with a flatter stomach. IF is an eating pattern that cycles between scheduled periods of eating and fasting. Rather than dictating what to eat, it focuses on when to eat, often used to manage weight, reduce inflammation, and improve metabolic.

3-Portion control! Everyone thinks that losing weight is all about what you eat, and it is, but most importantly it is about HOW MUCH you’re eating. Start small, if you have a whataburger addiction, instead of the whole meal, cut out the French fries. Your stomach will start to shrink and you will automatically learn self control and stay to eat less. Pay attention to serving sizes. Instead of sitting down with the whole bag of chips, check the serving size on the back and put that amount in a baggy. When it comes to what you’re eating, I have figured out in the past 12 years that there’s a healthy alternative to about every bad food out there. Google it if you have to. Start buying cleaner ingredients to cook with!

Supplements are also a huge part of weight loss💊To work out and have the will power, you need the energy. You may not have the energy your body needs due to deficiencies in your body that supplements can fix. Let me know if you’d like to schedule a consult to get you on the right track in time for summer! 🩺☀️

05/23/2026

When the evening routine feels incomplete, Valerian Root is one of the easiest herbs to understand.

It connects to what people usually want most at the end of the day: calm, physical ease, emotional steadiness, and more restorative rest.

That is why Valerian Root feels like a practical next step.

For anyone wanting Valerian Root as the next nighttime routine addition, the link will be in the comments.

05/22/2026

Let’s talk about ✨ weight loss ✨

We all want to know the quickest way to lose weight, right?
I’ve been a nurse for 4 1/2 years and a personal trainer for 12 years. I know a thing or two about this, and the things I’ve found to help lose weight the fastest are 3 simple things, that anyone can do. ⬇️
1- HIIT workouts! High-Intensity Interval Training! alternates short bursts of maximum-effort exercise with brief recovery periods. It pushes your heart rate to \(80-90\%\) of its maximum capacity, allowing you to burn more calories, build endurance, and improve cardiovascular health in as little as 10 to 30 minutes.

2- Intermittent fasting! When you wake up in morning, take your supplements as normal, but do not eat anything until 12pm. You will bloat less and wake up every morning with a flatter stomach. IF is an eating pattern that cycles between scheduled periods of eating and fasting. Rather than dictating what to eat, it focuses on when to eat, often used to manage weight, reduce inflammation, and improve metabolic.

3-Portion control! Everyone thinks that losing weight is all about what you eat, and it is, but most importantly it is about HOW MUCH you’re eating. Start small, if you have a whataburger addiction, instead of the whole meal, cut out the French fries. Your stomach will start to shrink and you will automatically learn self control and stay to eat less. Pay attention to serving sizes. Instead of sitting down with the whole bag of chips, check the serving size on the back and put that amount in a baggy. When it comes to what you’re eating, I have figured out in the past 12 years that there’s a healthy alternative to about every bad food out there. Google it if you have to. Start buying cleaner ingredients to cook with!

Supplements are also a huge part of weight loss💊To work out and have the will power, you need the energy. You may not have the energy your body needs due to deficiencies in your body that supplements can fix. Let me know if you’d like to schedule a consult to get you on the right track in time for summer! 🩺☀️