Functional Living By Kelsey

05/24/2026

Great tips for quick weight loss, the right way. 🫶🏼🩺

Let’s talk about ✨ weight loss ✨

We all want to know the quickest way to lose weight, right?
I’ve been a nurse for 4 1/2 years and a personal trainer for 12 years. I know a thing or two about this, and the things I’ve found to help lose weight the fastest are 3 simple things, that anyone can do. ⬇️
1- HIIT workouts! High-Intensity Interval Training! alternates short bursts of maximum-effort exercise with brief recovery periods. It pushes your heart rate to \(80-90\%\) of its maximum capacity, allowing you to burn more calories, build endurance, and improve cardiovascular health in as little as 10 to 30 minutes.

2- Intermittent fasting! When you wake up in morning, take your supplements as normal, but do not eat anything until 12pm. You will bloat less and wake up every morning with a flatter stomach. IF is an eating pattern that cycles between scheduled periods of eating and fasting. Rather than dictating what to eat, it focuses on when to eat, often used to manage weight, reduce inflammation, and improve metabolic.

3-Portion control! Everyone thinks that losing weight is all about what you eat, and it is, but most importantly it is about HOW MUCH you’re eating. Start small, if you have a whataburger addiction, instead of the whole meal, cut out the French fries. Your stomach will start to shrink and you will automatically learn self control and stay to eat less. Pay attention to serving sizes. Instead of sitting down with the whole bag of chips, check the serving size on the back and put that amount in a baggy. When it comes to what you’re eating, I have figured out in the past 12 years that there’s a healthy alternative to about every bad food out there. Google it if you have to. Start buying cleaner ingredients to cook with!

Supplements are also a huge part of weight loss💊To work out and have the will power, you need the energy. You may not have the energy your body needs due to deficiencies in your body that supplements can fix. Let me know if you’d like to schedule a consult to get you on the right track in time for summer! 🩺☀️

05/23/2026

When the evening routine feels incomplete, Valerian Root is one of the easiest herbs to understand.

It connects to what people usually want most at the end of the day: calm, physical ease, emotional steadiness, and more restorative rest.

That is why Valerian Root feels like a practical next step.

For anyone wanting Valerian Root as the next nighttime routine addition, the link will be in the comments.

05/22/2026

Let’s talk about ✨ weight loss ✨

We all want to know the quickest way to lose weight, right?
I’ve been a nurse for 4 1/2 years and a personal trainer for 12 years. I know a thing or two about this, and the things I’ve found to help lose weight the fastest are 3 simple things, that anyone can do. ⬇️
1- HIIT workouts! High-Intensity Interval Training! alternates short bursts of maximum-effort exercise with brief recovery periods. It pushes your heart rate to \(80-90\%\) of its maximum capacity, allowing you to burn more calories, build endurance, and improve cardiovascular health in as little as 10 to 30 minutes.

2- Intermittent fasting! When you wake up in morning, take your supplements as normal, but do not eat anything until 12pm. You will bloat less and wake up every morning with a flatter stomach. IF is an eating pattern that cycles between scheduled periods of eating and fasting. Rather than dictating what to eat, it focuses on when to eat, often used to manage weight, reduce inflammation, and improve metabolic.

3-Portion control! Everyone thinks that losing weight is all about what you eat, and it is, but most importantly it is about HOW MUCH you’re eating. Start small, if you have a whataburger addiction, instead of the whole meal, cut out the French fries. Your stomach will start to shrink and you will automatically learn self control and stay to eat less. Pay attention to serving sizes. Instead of sitting down with the whole bag of chips, check the serving size on the back and put that amount in a baggy. When it comes to what you’re eating, I have figured out in the past 12 years that there’s a healthy alternative to about every bad food out there. Google it if you have to. Start buying cleaner ingredients to cook with!

Supplements are also a huge part of weight loss💊To work out and have the will power, you need the energy. You may not have the energy your body needs due to deficiencies in your body that supplements can fix. Let me know if you’d like to schedule a consult to get you on the right track in time for summer! 🩺☀️

05/12/2026

This is why I love doing what I do! ❤️

05/12/2026

Let’s talk dewormer, Ivermectin and Fenbendazole. Did you know that you need to take these together in order to kill all the worms/parasites inside you? If you don’t take the Fenbendazole with the Ivermecitin, you will not be killing the eggs.
Another important thing to remember while taking these, you need to take a binder with it, such as activated charcoal. You can get activated charcoal capsules at your local Walmart, Walgreens, etc!

Below is a really helpful protocol for these two medicines! ⬇️

05/08/2026

I love reviews from my clients!! 🌿❤️

05/08/2026

Why do I love homeopathy?

I love homeopathy because it provides a SOLUTION to your problems, not a band-aid to manage your symptoms. 🌿

Get in today with me for a consul. 💊