Terry Martin, Intuitive Living Coach and Author

Terry Martin, Intuitive Living Coach and Author The Non Influencer
Here to help strengthen the inner, soft voice in YOU that helps you be more YOU.

06/03/2026

Most people assume the hardest part was resisting food or having more discipline.
To me, the hardest work wasn’t facing my pain and fears over and over again.

The hardest work has been allowing myself to feel more joy.✨

Over and over again.

Without creating a problem.
Without looking for a reason to suffer or overstuff.
Without making it harder than it needs to be.
Without complaining, blaming, or waiting for the other shoe to drop.

Realizing that joy, happiness, peace, beauty, and pleasure aren’t things I have to earn.

They’re my birthright.

And yours too.

So instead of feeling guilty about eating a cookie...

What if you felt grateful?

Grateful that you got to enjoy it.
Grateful for the experience.
Grateful for your body’s ability to taste, digest, and move on.

And watch what happens.

Because when you’re genuinely feeling gratitude for a cookie, why would you need five more?

So much of overeating isn’t too much hunger.

It’s guilt.
It’s scarcity.
It’s the feeling that this moment shouldn’t be enough.

Gratitude changes that.

Maybe the next level isn’t more discipline.

Maybe it’s more joy?!

This is the work I do with women inside my program.

Not teaching you how to be more disciplined.

Teaching you how to trust yourself enough to enjoy your life.

To eat the cookie.
To stop when you’ve had enough.
To feel grateful instead of guilty.
To create a hot body and life that feels like freedom instead of constant management.🔥

Because in my experience, sustainable weight loss isn’t built on suffering.

It’s built on connection.

And it can last a lifetime. ✨

If you’re ready for support, send me a DM with the word JOY and I’ll tell you more about working together.

And I’m curious...

Where in your life do you notice guilt stealing joy?

Delicious food?
Rest?
Money?
Your body?
Success at work?
Love and family?
Pleasure, passion, and desire for your dreams in general!?

Tell me below. 👇

And let’s let. that. s**t. go.

If I can, you can!

Xx,

T

05/06/2026

Real control is not another diet.

Real control is not:
counting, tracking, cutting, restarting on Monday.

Real control is walking into summer knowing:

You can eat anything…
and still feel light, confident, and in your body.

Because you know:
• when you’re actually hungry
• when you’ve had enough
• what will feel good after—not just during

That’s the kind of control no plan can give you.

That’s self-trust.

And once you have it?

You don’t “fall off track” anymore…
because there is no track.

Just you, making decisions like a woman who knows herself.

☀️ DM me “TRUST” if you’re ready to learn more on HOW.

Xx,

T

Yes, when I think back…I can’t believe this is my reality now. I don’t track.I don’t restrict.And I definitely don’t pan...
04/16/2026

Yes, when I think back…I can’t believe this is my reality now.

I don’t track.
I don’t restrict.
And I definitely don’t panic before vacations anymore.
(At least not about food 🤣)

I eat what I want. Only when hungry.
I stop when it feels good.
And somehow… I’m leaner than I ever was while obsessing over food.

Crazy, right?

Diet culture had me convinced my body couldn’t be trusted.
Now I know the truth…

It was never my body that was the problem.
It was the rules. And my attachment to them.

No more labeling food “good” or “bad.”
No more earning or burning.
No more living my life around my next meal.

Just trust.
Just learning how to feel stomach signals again.
Just freedom.
Just a woman who knows how to come back to her balance point. Time and time again.

And THAT is the real glow-up.

If you’re done overthinking every bite…
DM me “PLATE.” I’ll show you how this actually works!!!🔥

If I can, you can.

Xx,

T





04/09/2026

“I’ve been told to cut out bread, pasta, and sugar…
but I feel like that just makes me binge??”

⬇️

You’re not wrong.

⬇️

Restriction doesn’t just lower insulin…

it raises *obsession.*

⬇️

So you’re “good” for a few days…
then suddenly thinking about food 24/7

⬇️

And when you finally eat it?
It’s not moderation… it’s a spiral.

⬇️

Not because you lack discipline—
but because your body doesn’t feel safe.

⬇️

The goal isn’t to cut foods out.
It’s to remove their power.

⬇️

When you learn how to eat with your body…
the binge/restrict cycle disappears.

I used to think the answer was cutting things out too.
Less carbs. Less sugar. More control.
And for a minute… it worked.
Until it didn’t.
Because the second you label foods as “off limits,”
you don’t become more disciplined…
you become more obsessed.
And then we blame ourselves
instead of the method.
You don’t need more restriction.
You need a way to eat those foods
without spiraling.
That’s the work.
That’s what actually creates food freedom
and the body you want.
If you’ve been stuck in that
“should I cut it out or trust myself?” loop…
you’re not broken and it’s definitely not too late for you…

you’re just missing the method…the way out of the cycle.

DM me TRUST or book a consult
and I’ll walk you through exactly how to get out of it.

Xx,

T

Building a business takes courage.Building one while raising a family, dreaming bigger, and refusing to settle for a lif...
03/09/2026

Building a business takes courage.

Building one while raising a family, dreaming bigger, and refusing to settle for a life that doesn’t feel aligned… takes even more.

Last week we celebrated local women in business with The Scout Guide Amarillo, and I left feeling so proud of this community and the dream that is Three Circle Health.

I’m a little late posting (International Women’s Day was yesterday 😅)…
but the thought still stands.

Behind many strong women is also a true man who says:
“Go for it. I believe in you.”

Grateful for mine — and for every woman building something beautiful in her own life.

✨ Here’s to the women creating their favorite version of themselves and going after what they want for HER.

Go get it.

Xx,

T



02/25/2026

Fear keeps weights issues on longer than food ever could.

If I can, you can.

Xx,

T





02/11/2026

10 things making you gain weight more than eating chocolate 🍫

• You’re eating based on a plan, rather than your own taste.
(You will overeat trying to find the flavor and satisfaction you’re actually craving.)

• You’re eating by the clock instead of hunger.
(You will overeat because you’re putting food into the body when it’s not ready for it.)

• You eat to avoid the thing you’ve been putting off…
or don’t even want to acknowledge is there.

• You use food to try to ground yourself after going non-stop and stressed out all day.
(Hello, nervous system regulation.)

• You don’t know what your passions or purpose are anymore,
so you use food to try to find more happiness and peace.

• You’re addicted to your negative mind story of:
“this has to be hard for me”
or
“weight loss has always been a struggle for me.”

Because that story feels more comfortable and familiar
than showing up as the bad-ass, sexy, beautiful, successful, happy woman you actually are underneath.

And no… chocolate isn’t the problem.
Disconnection is.

✨ If you’re ready to stop fighting food and start trusting your body again:

→ Join my Intuitive Eating Program – Intro Experience
or
→ Book a call with me to lock in for the full 6-week program with private coaching

This is where weight loss gets lighter, more pleasurable, and sustainable.
And yes — you still get to eat the chocolate. 😉

💬DM me “TRUST” if you’re ready to show up as the woman you keep saying you’ll be “once the weight is gone.”
We don’t wait over here. We want the body AND the chocolate, and the happy life that goes along with it.

If I can, you can.

Xx,

T





HealYourRelationshipWithFood

This might sting a little …and that’s intentional.Blame keeps you comfortable.Responsibility sets you free.No one is rus...
01/07/2026

This might sting a little …and that’s intentional.

Blame keeps you comfortable.
Responsibility sets you free.

No one is rushing you.
No one is forcing your plate.
No one is stealing your joy.

But if you don’t learn how to own your pace, your boundaries, and your internal world… you’ll keep replaying the same year on repeat.

The hardest work isn’t losing weight.
It’s stopping the story that says your life is happening to you.

If you’re done outsourcing your power —
with food, your body, your time, or your happiness —
this is your year.

✨ You don’t need more motivation.
✨ You need self-trust and body attunement.
✨ And a method that teaches you how to lead yourself.

If you’re ready to stop blaming and start choosing,
DM me “2026” and let’s talk about what’s possible when you finally take ownership.

No guilt.
No shame.
Just real change.

🥂 🔥

Xx,

T








01/05/2026

Things I’m officially not bringing into the New Year — and I don’t want you to either:

❌ “I’ll start over Monday / January / after I fix myself.”
You don’t need a reset. You need self-trust.

❌ Chugging water like it’s a punishment.
Hydration is great. Forcing gallons while ignoring electrolytes and digestion? Hard pass. (Yes, salt belongs here.)

❌ “Mantras are cheesy and don’t work.”
Tell that to the one that helped me shed weight and rebuild my relationship with my body over the last two years.
Your thoughts create your actions. Period. ✨

❌ Cheat days. Refeeds. Cuts. Bulks.
Let’s be honest — most of this is just restriction and binge cycles dressed up in gym language. I’m done pretending it’s empowering.

❌ Food freedom = eating everything all the time.
Nope. It means you could… but you choose what, when, and how much actually feels good in your body.
(And yes — ice cream stays invited.)

❌ “Wanting to lose weight means you’re shallow.”
Oh please. I can care about my body, my goals, and dismantle the patriarchy before lunch.
Confidence isn’t vanity — it’s power. And I get to define what that looks like.

This year, I’m not wasting another minute obsessing over food rules, guilt, or starting over.
And I don’t want you to either.

If 2026 is the year you want to:
✨ feel confident in your body
✨ stop fighting food
✨ lose weight without losing joy
✨ and finally trust yourself again

My 6-Week Intuitive Eating Program is for you.

Together, we’ll:
• Break free from toxic food thoughts
• Reconnect to hunger, fullness, and satisfaction
• Lose weight in a way that feels calm and sustainable
• Step into the year feeling grounded, light, and powerful

DM me “2026” (or “TRUST”) and I’ll send you the details.
No extremes. No shame. No starting over — just forward.

If I can do this after years of dieting and self-doubt, you can too. 💛

Xx,

T

01/01/2026

Moments like this remind me how lucky I am.
(And yes… we absolutely always commit to the 360 cam 😂)

I get to work with incredible women who are choosing happiness, self-trust, and their favorite version of themselves…and I don’t take that lightly. ✨

And through my own journey, I didn’t just find peace with food and a body I once thought was impossible… I also created a life that feels calm, full, and deeply loved. And I get to spend it with a partner I truly couldn’t have dreamed up. Sometimes life gives you even more than you imagined.

So if you’re carrying dreams into the new year…don’t shrink them.

And if you’re ready for support creating a life (and relationship with your body) that feels this joyful and aligned, my services are here whenever you’re ready. ✨

Tell me in the comments or DM me… what are you dreaming about for your 2026? Don’t you dare hold back. 💛

Xx,

T

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Amarillo, TX
79101-79111, 79114, 79116-79121, 79123-79124, 79159, 79163, 79166-79168, 79171-7

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