Kristten Buttermore

Kristten Buttermore Therapist | Consultant | Educator
For clinicians ready to grow. For high-achievers ready to balance. Licensed IA, TX, NE | cultivatewellnessames.com

08/09/2026

Few things are worse than these things for a therapist.
Therapist top 5 horror movies:

1. The NeeDoh popped
2. Door Dash delivered to the
wrong address
3. Line at the bathroom between
appointments
4. Monthly weather siren blares
at the worst possible time
5. Insurance

You can hold it together. That's never been the question.The question is what it's costing you.High achievers rarely see...
08/06/2026

You can hold it together. That's never been the question.

The question is what it's costing you.

High achievers rarely seek help because they're falling apart. They come because they're tired. When the performance stays flawless while the sleep, the focus, the appetite, the quiet moments tell a different story.

Ready to schedule your free consultation? Follow this link: https://shorturl.at/gNkBR

Are you an early morning person? I have two openings for early morning therapy appointments. DM or sign up for a consult...
08/05/2026

Are you an early morning person? I have two openings for early morning therapy appointments.

DM or sign up for a consultation at www.cultivatewellnessames.com/texas

06/16/2026

Today is the last day to register for The Balance Method.

Enrollment closes at midnight.

If you're reading this and your gut says "yes" — trust it.

In 9 weeks, you'll have:
✅ A clear picture of where your life is out of balance
✅ Practical tools for every area of wellness
✅ A personalized Sustainable Balance Plan
✅ A community of women who understand you

This is $350 and it starts tomorrow.

Register now: www.cultivatewellnessames.com/courses

I cannot wait to meet you Wednesday morning. ☀️

06/13/2026

Self care isn’t always spa days and luxury. Sometimes it’s doing the thing that you know will help you successfully balance your week.

06/11/2026

One week from today, the first live Q&A group call of The Balance Method happens. ☀️

7 AM. Coffee in hand. A room full of women who are DONE running on empty.

We will spend 9 weeks building something most of us were never taught: how to actually take care of ourselves without guilt, perfectionism, or adding more to an already full plate.

Realistic. Practical. Taught from experience.

If you've been sitting on the fence — this is your week. Enrollment closes June 16.

$350 · Starts June 17 · Limited spots

DM me "JOIN" and I'll walk you through enrollment personally.

06/08/2026

10 days until The Balance Method begins. 🗓

If you've been watching, thinking, wondering if this is for you — it is.
Here's your sign.

This is for you if:
→ You're successful at work and struggling at home
→ You feel emotionally unavailable even when you want to be present
→ You've tried to "fix" your life and nothing sticks
→ You're tired of white-knuckling through each week

This is NOT for you if:
→ You want a quick fix (this is 9 weeks of real work)
→ You're not willing to show up consistently

$350 · June 18 start · 9 weeks · Q&A Calls Wednesdays at 7 AM CT

Register: link in bio. Enrollment closes June 16.

06/03/2026

The Balance Wheel assessment changed everything for my clients.

Here's how it works:

You rate 8 areas of your life on a scale of 1–10:

Physical · Emotional · Relational · Occupational · Intellectual · Social · Spiritual · Environmental · Financial

Where the wheel is "flat" — that's your drain.

And what most high-achieving women discover? Their work score is a 9 or 10.
Everything else? 3s and 4s.

That imbalance isn't just uncomfortable. It's exhausting. And it shows up as emotional distance, irritability, decision fatigue, and that chronic feeling of "running on empty."

Week 1 of The Balance Method starts with this exact assessment — because you can't fix what you haven't named.

Spots are still open. Link in bio. Starts June 17.

06/01/2026

The short answer: No, this class and Q&A calls are not therapy.

The longer answer: The Balance Method is an insight gaining, skill learning, nervous system educating class created and rooted in therapeutic modalities. That's because it was created by a licensed therapist (me 👋).

This course focuses on practical tools, community support, and sustainable change — starting now.

Other questions I hear:
❓ "I'm so busy. Can I keep up?"
→ Each week has one recorded video you can watch anytime. The live call is 7 AM Wednesday — we chose that time for a reason.

❓ "Is $350 worth it?"
→ Most of my clients pay $150–200 per individual session. This is 9 weeks of structured content + live access for less than 2 sessions.

❓ "What if I'm not sure I'm the right fit?"
→ DM me "AM I A FIT" and let's talk for 5 minutes.

Registration closes June 16.

05/29/2026

Here is exactly what we cover in The Balance Method.

Week 1: Nervous system regulation + your personal Balance Wheel
Week 2: Physical wellness — energy, sleep, movement (without perfectionism)
Week 3: Emotional wellness — buil an emotional regulation toolkit
Week 4: Relational wellness — reconnecting at home
Week 5: Occupational wellness — boundaries that actually hold
Week 6: Intellectual wellness — quieting the mental noise
Week 7: Social wellness — friendships that refuel you
Week 8: Spiritual + environmental wellness — meaning and calm
Week 9: Your personalized Sustainable Balance Plan
9 weeks. 8 life areas. One practical framework you'll use forever.

$350. Starts June 17. Q&A call to answer any lesson quetions Wednesday at 7 AM CT.

👉 Register: link in bio

Which week are you most looking forward to? Drop the number in the comments.

Address

214 5th Street
Ames, IA
50010

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15152127379

Website

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