Devine Dietitian Nutrition Services

12/01/2025

1-on 1 Nutrition Therapy Sessions covered by your insurance

Come book with me a Registered Dietitian specializing in weight management, weight loss, diabetes, hypertension, gut issues and more!

https://bit.ly/4iSMMS6

11/07/2025

Ready to eat better without the guesswork?

Get our Free Meal Plan designed by a nutrition expert to help you stay energized, balanced, and on track — all week long.

Grab your FREE meal plan — delicious, easy, and designed to help you feel your best! 💪✨


Book a 1:1 session with a Registered Dietitian Nutritionist covered by your insurance with no out of pocket cost to you!

https://bit.ly/4iSMMS6

10/01/2025

Did you know that a healthy diet includes a variety of fruits, vegetables, lean proteins, dairy, and whole grains?

Hi. My name is Sarah Devine MS, RDN, CDN. I am a Registered Dietitian Nutritionist who has years of experience. I specialize in weight management, weight loss, diabetes, hypertension, mental health nutrition, and more!

1-on 1 Nutrition Therapy Sessions covered by your insurance!! No out-of-pocket cost to you!

Come book a session with me today and experience the positive change in your health that you deserve!



https://bit.ly/4iSMMS6

1-on 1 Nutrition Therapy Sessions covered by your insurance

Come book with me a Registered Dietitian specializing in weight management, weight loss, diabetes, hypertension, gut issues and more!

https://bit.ly/4iSMMS6

07/17/2025

Feeling drained by midday? The solution might be on your plate. Energy-boosting foods are packed with the nutrients your body needs to stay alert, focused, and energized throughout the day. Unlike sugary snacks or caffeine that give a quick high followed by a crash, these foods offer steady, long-la...

05/14/2025

“Fuel Your Body Right: Build a Balanced Plate with Colorful Veggies, Lean Proteins, Whole Grains, and Healthy Fats!” 🌱🥗💪

Building a healthy plate involves balancing nutrients to nourish your body effectively. Start by filling half your plate with colorful vegetables and fruits, which provide essential vitamins, minerals, and fiber.
Allocate a quarter of the plate to lean proteins like chicken, fish, beans, or tofu to support muscle growth and repair.

The remaining quarter should consist of whole grains such as quinoa, brown rice, or whole wheat pasta to supply sustained energy and dietary fiber.

Include a small portion of healthy fats, like olive oil, avocado, or nuts, to aid nutrient absorption and promote heart health. Complement your plate with a glass of water and limit added sugars and sodium for optimal wellness.

Book your next nutrition session with a Registered Dietitian to better achieve your nutritional goals and a healthier you!

In network with most commercial insurance plans with no out of pocket for sessions!

https://bit.ly/4iSMMS6

05/03/2025

1-on 1 Nutrition Therapy Sessions covered by your insurance

Come book with me a Registered Dietitian specializing in weight management, weight loss, diabetes, hypertension, gut issues and more!

https://bit.ly/4iSMMS6

Check out Sarah Devine’s video.

04/26/2025

As the summer approaches, lets take away some healthful tips to help you stay on track and help manage your weight.

Mindful Eating:
Practicing mindful eating can help overindulging. Eat slowly and limit distractions while eating
Portion Control:
Enjoy the day without feeling deprived. Use smaller plates that allows for better portion control
Fill up on fiber:
Filling up on fiber rich fruits, vegetables and whole grains will help fill you up and satisfy hunger
Don’t Skip Meals:
Skipping meals earlier in the day may cause you to overeat at dinner
Maintain an Exercise Routine:
Aim for 30-60 minutes of physical activity each day. A brisk walk after dinner is a great way to incorporate physical activity while spending time with the family. ..................................................................................................................................
Let Us Help you reach your Nutrition goals today with a Registered Dietitian Nutritionist!

Telehealth Sessions Done at The Comfort of Your Own Home

Come Book A 1:1 Session That Is Covered by Insurance

Accepting Most Commerical Insurance Plans

Sarah Devine MS, RDN, CDN

https://bit.ly/4iSMMS6

03/31/2025

Vitamin D deficiency is a common issue for many. Studies consistently show that African Americans have a higher prevalence of vitamin D deficiency compared to other racial groups, with some research indicating that over 80% of black adults have low vitamin D.

Vitamin D can be obtained from sun exposure, food sources and supplements.

The main functions of vitamin D are bone metabolism, calcium homeostasis and expression of genes.

Individuals with dark skin tone, those who wear protective or have limited sun exposure are at risk for deficiency.

Bone pain, fatigue and depression are some of the side effects of low vitamin D levels. It’s important to get your levels checked regularly and supplementing as needed.

Book your appointment today with a Registered Dietitian!

https://bit.ly/4iSMMS6

03/29/2025

1-on 1 Nutrition Therapy Sessions covered by your insurance!! No out-of-pocket cost to you!

Come book with me a Registered Dietitian specializing in weight management, weight loss, diabetes, hypertension, mental health, and more!


https://bit.ly/4iSMMS6

1-on 1 Nutrition Therapy Sessions covered by your insurance

Come book with me a Registered Dietitian specializing in weight management, weight loss, diabetes, hypertension, gut issues and more!

https://bit.ly/4iSMMS6