Optimal Body Therapy and Flow

10/15/2026

Potion for Tight Muscles 💪🏽
Ingredients: one hour away from everyone, skilled hands, targeted bodywork, and absolutely no one asking you what’s for dinner.

10/14/2026

Summer Recap

10/14/2026

Self-care for my mini me.

10/13/2026

09/16/2026

08/25/2026

Simple reminder:
Your shoulders don’t need to be stretched aggressively. Small, frequent movement throughout the day can make a big difference.

Try moving your shoulders every 30–60 minutes—roll them, reach overhead, open your chest, or gently stretch.

If a stretch causes sharp pain, numbness, tingling, or weakness, stop and get it evaluated.

08/06/2026

Neuromuscular Therapy
Target the cause—not just the pain.
Neuromuscular therapy is a focused, hands-on treatment that relieves pain, restores muscle function, and improves movement.
Treatment may include:
* Trigger Point Therapy
* Myofascial Release
* Assisted Stretching
* Instrument-Assisted Soft Tissue Mobilization (IASTM)
* Craniosacral Therapy
* Lymphatic Drainage
* Breathwork and nervous system regulation
Every technique is selected based on your assessment—never from a preset routine.

08/06/2026

By Appointment Only
Optimal Body Therapy Flow
Susie Borja, Neuromuscular Therapist
Serving North Orange County • Located in Tustin

08/05/2026

Your nervous system isn’t asking for more hustle. It’s asking for stillness. When was the last time you made time for yourself?