09/12/2026
Boxing is a high-intensity workout based on the moves of a professional boxer. It is designed for maximum calorie burning and cardiovascular fitness rather than combat training. Techniques: Focuses on punch combinations (jabs, crosses, hooks, uppercuts), shadowboxing, and punching bags.
Fitness Focus: Upper body strength, core toning, fat loss, and stress relief.
Equipment: Typically done with hand wraps, gloves, punch, mitt, and heavy bags.