New Dawn Yoga and Wellness

08/15/2026

08/15/2026

That feeling when you finally exhale. When wilderness trails, yoga, meditation and YOU become priority. Sacred Balance Equinox Retreat in Amery, WI. Just over an hour from the Twin Cities. Starting at $333pp. Limited spaces available- last day to register Sept 4th.

08/08/2026

Hurry- registration closes September 4th! AND massage appointments open Monday 8/10 for those who’ve already registered! Email [email protected] for registration link asap!

07/28/2026

Private session set up and sound check! Reach out to schedule an appointment [email protected]

07/15/2026

Please join me in sending prayers and good wishes to our friends at YMCA Camp du Nord as well as everyone affected by the fires. Stay safe, friends!!! 🙏🏼

07/08/2026

Price increase 7/15! Sacred Balance Equinox Retreat at beautiful Camp Icaghowan in Amery, WI 9/18-20. Prices starting at $325pp until 7/15/26. Yoga Alliance CEC’s available. All levels yoga, meditation, hiking, forest bathing, sauna, kayak/canoeing, delicious meals and optional tarot & massage (additional fee). Link in bio or email [email protected]

07/07/2026

You’ve all heard “your issues are in your tissues” or “the body keeps the score”. Restorative, somatic yoga tailored just for you can help even the “score” and release tension energy from old s**t we let hang around. Adding sound healing, breath work, meditation and reiki creates a space for the nervous system to ground and regulate.